Reset Renew Revive

On today’s Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Melissa Urban, the co-founder and CEO of the Whole30 program, and a six-time New York Times bestselling author. She has been featured by the New York Times, People, the Wall Street Journal, Forbes, Dr. Oz, and Good Morning America, and ranked #19 on Greatest Top 100 Most Influential People in Health and Fitness in 2018. Melissa has presented more than 150 health and nutrition seminars worldwide, and is a prominent keynote speaker on social media and branding, health trends, and entrepreneurship. She lives in Salt Lake City, UT.

For more on Melissa, you can find her online at:

https://whole30.com

Instagram: @melissau

RRR Podcast Ep 008 Keiko

On today's Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Alice, who represents Keiko, Japan's leading astrologer and manifestation expert.

Keiko is the founder of Lunalogy, a groundbreaking method for attracting fortune using the energy and the cycle of the Moon, and is the creator of an original manifestation technique she calls Power Wish. She has written more than twenty books about Lunalogy and the Power Wish Method, selling more than one million copies in Japan. Her easy-to-follow techniques and relatable advice have attracted legions of fans, including many Japanese celebrities and political figures, who are drawn to her spiritual yet practical outlook, including Marie Kondo.

Keiko's newest book is The Power Wish: Japan's Leading Astrologer Reveals the Moon's Secrets for Finding Success, Happiness, and the Favor of the Universe.

• Keiko's back story (1:00)
• General Astrology (2:30)
• Lunaology (3:50)
• Power of Wish book (6:12)
• How to use the New Moons and Full Moons (8:50)
• How to write the Power Wish (10:35)
• Mercury Retrograde (11:50)
• The Pandemic and Astrology (13:09)
• The December 21st Conjunction (14:27)
• Astrology New Year on March 20 (16:20)
• Tips or tricks to adjusting from Earth to Air Style (17:10)
• Power your home tips on website (18:00)
• Tips for the Power of Wish (18:45)
• Moon Water (19:44)
• Final tips and free content (21:27)
• Finding your moon sign (22:00)

For more on Keiko, you can find her online at:

https://www.keikopowerwish.com/

Instagram: @keikopowerwish

The Power Wish: Japan's Leading Astrologer Reveals the Moon's Secrets for Finding Success, Happiness, and the Favor of the Universe is available at:

https://www.amazon.com/gp/product/198488042X?tag=randohouseinc20729-20

or

https://www.keikopowerwish.com/

RRR Podcast Ep 008 Keiko

On today’s Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Alice, who represents Keiko, Japan’s leading astrologer and manifestation expert.

Keiko is the founder of Lunalogy, a groundbreaking method for attracting fortune using the energy and the cycle of the Moon, and is the creator of an original manifestation technique she calls Power Wish. She has written more than twenty books about Lunalogy and the Power Wish Method, selling more than one million copies in Japan. Her easy-to-follow techniques and relatable advice have attracted legions of fans, including many Japanese celebrities and political figures, who are drawn to her spiritual yet practical outlook, including Marie Kondo.

Keiko’s newest book is The Power Wish: Japan's Leading Astrologer Reveals the Moon's Secrets for Finding Success, Happiness, and the Favor of the Universe.

For more on Keiko, you can find her online at:

https://www.keikopowerwish.com/

Instagram: @keikopowerwish

The Power Wish: Japan's Leading Astrologer Reveals the Moon's Secrets for Finding Success, Happiness, and the Favor of the Universe is available at:

https://www.amazon.com/gp/product/198488042X?tag=randohouseinc20729-20

or

https://www.keikopowerwish.com/

RRR Podcast Ep 007 Dr. Joel Kahn

On today's Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Dr. Joel Kahn, America's healthy heart doctor. As a holistic Cardiologist, Dr. Joel Kahn believes that plant-based nutrition is the most powerful source of preventative medicine on the planet.

Having practiced traditional cardiology since 1983, it was only after his own commitment to a plant based vegan diet that he truly began to delve into the realm of non-traditional diagnostic tools, prevention tactics and nutrition-based recovery protocols. These ideologies led him to change his approach and focus on being a holistic cardiologist. He passionately lectures throughout the country about the health benefits of a plant-based anti-aging diet inspiring a new generation of thought leaders to think scientifically and critically about the body's ability to heal itself through proper nutrition.

Dr. Joel Kahn has treated thousands of acute heart attacks during his career. He'd like all that to stop. He'd like to prevent ALL future heart attacks by breaking through to the public to educate and inspire a new holistic lifestyle.

Dr. Kahn is the author of two books "Dead Execs Don't Get Bonuses" and "The Whole Heart Solution," and he also hosts his own podcast.

• Plant Based back story (1:30)
• Erectile and Sexual Dysfunction and heart health (4:22)
• Blood Pressure Monitoring (6:40)
• Preventative Factors of Erectile Dysfunction (8:09)
• Heart CT Scan(9:52)
• Calcium Scan vs Stress Test (11:32)
• Supplements for sexual health (15:23)
• Shockwave Therapy (16:09)
• Women, the Silent Killer, and hormones (17:20)
• Lipoprotein A on your blood test panel (21:11)
• Niacin (21:54)
• Amla (24:07)
• Tips to lower Homocysteine levels (24:35)
• New Projects for Dr. Kahn (26:17)
• What would Dr. Kahn tell his younger self? (27:50)
• Sleep (28:17)

For more on Dr. Joel Kahn, you can find him online at:

https://www.drjoelkahn.com/

https://www.instagram.com/drjkahn/

RRR Podcast Ep 007 Dr. Joel Kahn

On today’s Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Dr. Joel Kahn, America’s healthy heart doctor. As a holistic Cardiologist, Dr. Joel Kahn believes that plant-based nutrition is the most powerful source of preventative medicine on the planet.

Having practiced traditional cardiology since 1983, it was only after his own commitment to a plant based vegan diet that he truly began to delve into the realm of non-traditional diagnostic tools, prevention tactics and nutrition-based recovery protocols. These ideologies led him to change his approach and focus on being a holistic cardiologist. He passionately lectures throughout the country about the health benefits of a plant-based anti-aging diet inspiring a new generation of thought leaders to think scientifically and critically about the body’s ability to heal itself through proper nutrition.

Dr. Joel Kahn has treated thousands of acute heart attacks during his career. He’d like all that to stop. He’d like to prevent ALL future heart attacks by breaking through to the public to educate and inspire a new holistic lifestyle.

Dr. Kahn is the author of two books “Dead Execs Don’t Get Bonuses” and “The Whole Heart Solution,” and he also hosts his own podcast.

For more on Dr. Joel Kahn, you can find him online at:

https://www.drjoelkahn.com/

https://www.instagram.com/drjkahn/

On today's Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Dr. Lisa Koche.

Dr. Koche is triple boarded in Internal Medicine, Bariatrics, and Anti-Aging and Regenerative medicine.

Ever since her own exposure to the medical field due to childhood leukemia and heart failure from chemo, she has been focused on finding the CAUSE of issues instead of treating the symptoms. She attended Emory Medical School and completed her internal medicine residency at USF in Tampa. She started her practice focusing on preventing cardiovascular diseases and obesity. That experience led to further training in alternative medicine, hormones, and nutrition. She is the medical director and founder of Spectra Wellness Solutions, a comprehensive clinic focusing on all aspects needed for total body healing including the ketogenic diet, hormone replacement therapies, and enhancing mitochondrial function. She has a team of gifted healers that work together to create individualized treatment plans. She has several signature programs for optimal performance including the Ignite program featured in her first book, GET LIT.

Dr. Koche has lectured nationally, and has been featured on numerous television and radio segments.

• Childhood Cancer diagnosis leads to medical career (1:07)
• Muscle Testing and Psoriasis (4:23)
• Mitochondria and Keto diet (7:50)
• About Dr. Koche's book GET LIT (17:05)
• (14:48)
• Long term Keto diet issues (17:45)
• Keto and dairy (19:49)

For more on Dr. Lisa Koche, you can find her online at:

drlisakoche.com

Instagram: @dr.lisakoche

On today’s Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Dr. Lisa Koche.

Dr. Koche is triple boarded in Internal Medicine, Bariatrics, and Anti-Aging and Regenerative medicine.

Ever since her own exposure to the medical field due to childhood leukemia and heart failure from chemo, she has been focused on finding the CAUSE of issues instead of treating the symptoms. She attended Emory Medical School and completed her internal medicine residency at USF in Tampa. She started her practice focusing on preventing cardiovascular diseases and obesity. That experience led to further training in alternative medicine, hormones, and nutrition. She is the medical director and founder of Spectra Wellness Solutions, a comprehensive clinic focusing on all aspects needed for total body healing including the ketogenic diet, hormone replacement therapies, and enhancing mitochondrial function. She has a team of gifted healers that work together to create individualized treatment plans. She has several signature programs for optimal performance including the Ignite program featured in her first book, GET LIT.

Dr. Koche has lectured nationally, and has been featured on numerous television and radio segments.

For more on Dr. Lisa Koche, you can find her online at:

drlisakoche.com

Instagram: @dr.lisakoche

On today’s Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Life Coach and Certified Mental Health Facilitator, Zach Rance.

Zach, who was a houseguest on Season 16 of the reality show Big Brother, is also a Certified Nutritionist, Meditation Teacher, and Realtor. Zach helps his clients by co-creating an action plan with them, so they are able to achieve and fulfill their dreams and goals faster than they would by themselves. He specializes in high performance habits, productivity hacks, mindfulness practices, meditation and more…

Zach empowers his clients to take massive action towards their goals through powerful conversations that begin with mindfulness, spirituality, and consciousness awareness.

• Transforming from reality star to Life Coach (:30)
• Tips for Meditation (5:17)
• Zach’s diet philosophy (8:00)
• Mental health awareness (11:15)
• Getting started with journaling (14:48)
• What would Zach tell his younger self? (17:20)
• Zach’s morning practices (18:30)
• How to find Zach online (20:25)
• Zach’s advice on beginning your wellness journey (21:15)

You can book a free consultation at his website www.LifeCoachZach.com, where you can also find his podcast or follow him on social media:

Instagram: @zachrancey

On today’s Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Life Coach and Certified Mental Health Facilitator, Zach Rance.

Zach, who was a houseguest on Season 16 of the reality show Big Brother, is also a Certified Nutritionist, Meditation Teacher, and Realtor. Zach helps his clients by co-creating an action plan with them, so they are able to achieve and fulfill their dreams and goals faster than they would by themselves. He specializes in high performance habits, productivity hacks, mindfulness practices, meditation and more…

Zach empowers his clients to take massive action towards their goals through powerful conversations that begin with mindfulness, spirituality, and consciousness awareness.

You can book a free consultation at his website www.LifeCoachZach.com, where you can also find his podcast or follow him on social media:

Instagram: @zachrancey

On today’s Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with functional medicine women's health and hormone doctor, Dr. Carrie Jones. Dr. Jones is aNaturopathic Physician, who is board certified in Naturopathic Endocrinology (FABNE) with a Master's in Public Health (MPH) having over 15 years in the field of functional and integrative medicine. As former Adjunct Faculty for the National University of Natural Medicine (NUNM), she has taught courses in both Gynecology and Advanced Endocrinology. She has been the Medical Director for two large integrative clinics in Portland, Oregon and is currently the Medical Director for Precision Analytical Inc, creators of the most cutting edge hormone test on the market, the DUTCH Test. She lectures and consults all over the world on the topic of hormones.

• Estrogen Dominance (1:35)
• Testosterone (2:50)
• Detoxing (4:38)
• Weight gain and hormones (7:40)
• Lymphatic system (9:30)
• Tips on how to keep hormone levels healthy (14:00)
• Emotional component to detoxing (19:20)
• What would Dr. Jones tell her younger self? (21:27)
• Celiac (21:52)
• How to find Dr. Jones online (25:54)

For more on Dr. Carrie Jones, you can find her online at:

http://www.drcarriejones.com/

Twitter: @DoctorDutchTest

Instagram: @Dr.CarrieJoes

Email: [email protected]