Reset Renew Revive

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let's get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/

Now enjoy today's show!

On this week's episode of the Reset Renew Revive Podcast, we had a conversation with the notorious Alex Weber. Alex is the host of NBC's American Ninja Warrior, record-holding athlete, author, and 5-time TEDx Speaker. Alex is definitely on the side of achieving great successes and in this talk, he explains all the keys to unlocking our greatest potential.

We discuss many important topics but the main topics Alex emphasized were how to process failing, conquering self-doubt, and how having a negative attitude can be what's truly holding us back. Alex also asserts how we should find our 'Why' that not only motivates us but keeps our hearts going. The key to unlocking any achievement is making sure we are establishing a proper mind and body connection.

Most of the time, the strongest factor that holds us back is our own minds, so being aware of that and finding ways to combat our negative thoughts is extremely important when we're confronted with difficult obstacles. We're only human. Though there are great people who have accomplished extraordinary things, the failed attempts were definitely there but they were managed properly. It was truly a pleasure speaking with Alex; tune in and find out how special this man is for yourself!

KEY TAKEAWAYS

[1:50] How Alex got into American Ninja Warrior

[7:01] Learning how to process failing

[8:51] How to conquer self-doubt and achieve grounded confidence

[12:10] Having a negative attitude will transpire negative aspects in your life

[17:09] Finding the 'Why' that gets your heart going

[22:01] Managing your emotions properly is the main key to success

HOW TO CONNECT WITH OUR GUEST

https://www.imalexweber.com/

MEMORABLE QUOTES

"When I say the word 'unstoppable', what I really mean is that we are going to hit setbacks, adversity, challenges, we're going to have doubts, we're going to have fears, but the key is the fail becomes a fail when you stop."

"What I think is true positivity is, genuine, authentic positivity, is acknowledging that maybe something is very tough… you feel all the feelings that you have, but you also don't let it get out of control and spiral."

"I played in the world cup of lacrosse, competed in American Ninja Warrior, I've led businesses, I've done some very intense settings; the people who manage their emotions and don't let them get out of control are the ones who are successful."

Visit our store below:

• https://reviveatlmd.mindsharecommerce.com/
• Code: First10 for 10% off
• Rejuvenate your Metabolism and Weight Loss Bundle
  1. Weight Loss Support Packets
  2. Adrenal Complex™ 120 capsules
  3. Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

We have a new course offering for you!

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let's get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/

Now enjoy today's show!

On this week's episode of the Reset Renew Revive Podcast, we had a conversation with business and healthy longevity expert, Ryan Fredrick. Ryan is a nationally recognized thought leader, author, strategy consultant, and CEO of SmartLiving 360, a consulting and real-estate firm. Not only does he help brands and businesses thrive, but he also helps people create a system that works for them in achieving a long and healthy life.

Ryan discusses the formula he believes is the key to living a prosperous life. We dive into topics such as how he got his start in the world of healthy aging, focusing on the bigger aspect of life, the detrimental effects of not being alone but feeling alone, and much more. To take a deeper dive into this topic, one should definitely check out his book, Right Place, Right Time, which is a guide Ryan believes we need in order to find our home for the second half of our lives.

When Ryan talks about choosing a home for the second portion of our life, this can be a physical home but it can also be a mental home. As living beings that adapt well to our surrounding environments, it's extremely important to have a sense of community because our community is what transpires unity into our lives. Tune in to find out more about this marvelous entrepreneur who puts a new emphasis on the phrase, "Health is Wealth!"

KEY TAKEAWAYS (with timestamps):

• [1:57] How Ryan got introduced to his career in longevity health
• [7:29] Focusing on purpose and the bigger picture of life
• [9:06] The detrimental effects of feeling alone
• [14:54] Community is essential to emotional wellbeing
• [20:00] Assessment tool in Ryan's book Right Place, Right Time helps people what steps to take in stabilizing overall wellbeing

WHERE TO FIND THE GUEST:

• https://www.smartliving360.com/

MEMORABLE QUOTES:

• "Research found that the loneliest groups are older people and college students. And so we're at a place in our society right now where we're the most connected we've ever been but yet the most disconnected."
• "I take some of the research from these five different areas like the purpose, social connection, physical wellbeing, financial wellbeing, and then place/community… I have a series of questions in the book to help people understand where they are."

Visit our store below:

• https://reviveatlmd.mindsharecommerce.com/
• Code: First10 for 10% off
• Rejuvenate your Metabolism and Weight Loss Bundle

1. 1. Weight Loss Support Packets
   2. Adrenal Complex™ 120 capsules
   3. Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

We have a new course offering for you!

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let's get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/

Now enjoy today's show!

On this week's episode of Reset Renew Revive, we had a conversation with cardiologist extraordinaire, Dr. Alejandro Junger. After decades of working as a cardiologist, what seemed like a dream life with his dream job, family, and friends, Dr. Junger became mentally exhausted and could not find ways to cure himself. Until he delved into the world of natural herbs and functional nutrition/medicine that he was able to get his life back.

In this episode, Dr. Junger discusses how he transitioned from western medical philosophy to eastern, how powerful and deceiving the mind can be, how food plays the biggest part in our mental and physical health, and how Ayurvedic medicine has saved his life. Now, he focuses on bringing on teachings of ancient eastern medicine to heal our modern world, with techniques he learned while spending countless hours in India.

Dr. Junger has 4 books that focus on detoxing the body of toxins through the use of microbes, probiotics, Ayurvedic medicine, and much more. His program consists of 21 days to heal the gut. But since we do live in such a fast-paced civilization, he knows the importance of time and has now made a 7-day program to reset the gut. Talk is cheap when it comes down to your health and if you find yourself struggling with your thoughts, these programs might be the right fit for you. Tune in to find out more!

KEY TAKEAWAYS (with timestamps):

• [2:00] How Dr. Junger got his start in the world of medicine
• [6:42] The mind can be very deceiving to the body
• [15:13] The food that we consume plays a huge role in mental health
• [17:47] The benefits of Ayurvedic medicine and other herbs
• [22:23] The Clean 21 Kit Program – 21 days to reset the gut

WHERE TO FIND THE GUEST:

• https://www.cleanprogram.com/products/clean21

Visit our store below: https://reviveatlmd.mindsharecommerce.com/

Code: First10 for 10% off

Rejuvenate your Metabolism and Weight Loss Bundle

1. Weight Loss Support Packets
2. Adrenal Complex™ 120 capsules
3. Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

We have a new course offering for you!

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let's get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/

Now enjoy today's show!

On this episode of Reset Renew Revive, we had a conversation with Dr. David Gordon. David is a Certified Practitioner in Functional Medicine, Board Certified in Integrative and Internal Medicine, and Cannabis Specialist. We discuss the pros and cons of medical marijuana, CBD, and how each form of consumption causes a different effect to the body.

David emphasizes that much like breeds of dogs or cats, there are many breeds (strains) of cannabis. There's no one-plant-cures-all; one must really dive into their intentions when dealing with cannabis. Many times, people tend to dive into the world of cannabis and end up getting either extremely overwhelmed or underwhelmed by the dosage of whatever form they chose to consume because they lacked the education.

It's extremely important to talk with your health care provider to see what the best options are to curate the formula that will be the most effective option for you. It was a certainly a pleasure to chat about these stigmatized topics because we live in a new age and it's about time we start opening up to different options when it comes to healing the mind, body, and spirit. Tune in, listen, learn, and find out if this powerful plant is the next up in your healing journey!

KEY TAKEAWAYS (with timestamps):

• [4:32] How the endocannibinoid system works
• [9:05] The different methods and forms of cannabis
• [14:52] Advice on starting a new cannabis-based product
• [18:41] The magic of CBD products
• [21:40] Differences between DELTA-8 THC and DELTA-9 THC

WHERE TO FIND THE GUEST:

• https://elixinol.com/
• https://4pillarsdenver.com/

MEMORABLE QUOTES:

• "There are more endocannabinoid receptors in the brain than all of the neurotransmitters combined."
• "In reality, we have to forgot. We get input every millisecond of the day, throughout the day. We have to forget that somewhat quickly otherwise you just get overrun."

Visit our store below: https://reviveatlmd.mindsharecommerce.com/

Rejuvenate your Metabolism and Weight Loss Bundle

1)Weight Loss Support Packets

2)Adrenal Complex™ 120 capsules

3) Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

We have a new course offering for you!

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let's get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/

Now enjoy today's show!

On this episode of Reset Renew Revive, we had a conversation with the one and only Dani Williamson. Dani is a Family Nurse Practitioner. She incorporates the art of medicine by balancing traditional and integrative therapies. More than a nutrition specialist, she is a healing specialist, both internally and externally, and she shares her catastrophic but inspiring journey and how she turned her negatives into positives.

Dani opens up about growing up in a very toxic and traumatizing households until she was able to provide for herself at 18. But even then, she was not taking care of her body as well as she should have. She talks about all of her struggles pushed her to become more consciously aware of what she was consuming and eventually becoming a healer of not only her body, but her mind and soul.

Now, she teaches her knowledge and wisdom in many forms, which one can see at her website, but if one wants to really take a dive into how they should be taking steps to heal their body, the key ingredients are in her book, Wild & Well is available anywhere where books are sold, so go check it out! But for those who want just an above-the-surface summary of it, tune in, listen, and begin your healing journey!

KEY TAKEAWAYS (with timestamps):

• [3:30] Dani's personal trauma aided her in her healing journey
• [9:35] How to use your own body to heal chronic medical problems
• [12:15] Healing starts in the gut, always
• [16:51] Getting support and sense of community goes a long way
• [20:50] Dani's 6 steps to healing
• [28:29] One thing Dani would tell her younger self

WHERE TO FIND THE GUEST:

• Dani's book Wild & Well, is available at any bookstore
• IG, Facebook, Youtube: Dani Williamson Wellness
• Website: https://daniwilliamson.com/

MEMORABLE QUOTES:

• "My grandfather had died by suicide. My mother attempted multiple time unbenounced to me, as a little kid, and I had one step-father who was a child molester, one that beat me up… I mean it was a lot of trauma."
• "Until I learned about childhood trauma, I really took my healing to the pinnacle level."
• "We know that the underlying state of 100% of all chronic lifestyle diseases, diseases you weren't born with, is an inflammatory response."
• "Where's that inflammation coming from? Well, the majority of the time it's coming from what's at the end of your fork, isn't it? It is. What's at the end of your fork will heal you or kill you."
• "Eggs are the #2 food allergy in the United States for children. And most people don't realize that."
• "You got to get your community. You got to be lined up with your people. I'm all about diversity and inclusion but when it comes to your health, absolutely not. We want everybody on the same page over here!"
• "You have to eat well, sleep well, move well, poop well, de-stress well, and commune well."
• "Now more than ever, this is much needed. We need to make sure we are spreading the message of functional and integrative health."
• "You are perfect exactly the way you are. You are not broken… it's not your fault, what happened to you."
• "When you share your story, there's healing in that. When you share your story, people come out of the woodwork and say, 'that's my life'."
• "We live in a broken society, but we don't have to be broken. We're not broken. We are perfect children of God."

Visit our store below: https://reviveatlmd.mindsharecommerce.com/

Rejuvenate your Metabolism and Weight Loss Bundle

1)Weight Loss Support Packets

2)Adrenal Complex™ 120 capsules

3) Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

We have a new course offering for you!

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let's get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/

Now enjoy today's show!

On this week's episode of Reset, Renew, Revive, we had a conversation with the powerful Radha Agrawal. Radha is the co-founder, CEO, and Chief Community Architect of Daybreaker, the early-morning dance and wellness movement and community. She uses the power of dance to connect and empower people of all shapes and sizes across the world.

Radha talks about the importance of finding or building your community. Many people want invitations but refuse to put in the work to actually make them. But Radha emphasizes the importance of knowing what your values and interests are because belief is the energy that is going to keep the community growing.

When people believe in something, they go to it. We like to have faith in people or things in this world and Radha puts her faith into dance. It is the oldest form of expression and it's an art that makes her community. Radha is changing the game on how we start our day, with one dance and smile. Tune in to hear how dancing elevates our souls!

KEY TAKEAWAYS (with timestamps):

• [1:38] Feeling like you don't belong
• [5:36] How much agency we have to build a community to our liking
• [8:49] Why Radha decided to start Agrawal
• [7:12] incessant labeling of ourselves stops us from building
• [13:06] 4 hormones that really impact our life significantly
• [21:31] The importance of functional joy
• [26:16] Functional Joy membership field in the works
• [28:39] How Radha starts her day

WHERE TO FIND THE GUEST:

• https://www.daybreaker.com/

MEMORABLE QUOTES:

• "My light was dim. I was radiating a version of myself that was not me. I think we all do that. We sort of pile on what society wants of us."
• "If you build it, it will come. And so if you build your community with deep intention and prioritization, and focus, then businesses will come."
• "I think with so many entrepreneurs who, when they sell their business, they have no one to celebrate it with because they spent their entire career heads down, canceling on their friends…"
• "I think people don't realize how much agency we have to make friends and build our own tribe, and to be the person that goes out and does it."
• "I think people are waiting for the invitation rather than creating the invitation."
• "I am an extrovert, I am an introvert, I am socially anxious, I am, you know, whatever… we have so many labels for ourselves that we end up straight jacketing ourselves."
• "DOSE is an acronym that stands for dopamine, oxytocin, serotonin, and endorphins."
• "These four happy neurotransmitters are the building blocks of your joy, your happiness, and if you can learn how to unlock each of them, then that's how you can live a joyful, happy life every day."
• "What you eat actually directly contributes to your serotonin release in your body.

Visit our store below: https://reviveatlmd.mindsharecommerce.com/

Rejuvenate your Metabolism and Weight Loss Bundle

1)Weight Loss Support Packets

2)Adrenal Complex™ 120 capsules

3) Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

We have a new course offering for you!

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let's get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/

Now enjoy today's show!

On this episode of the Reset Renew Revive Podcast, we had a very intuitive conversation with the one and only, Miki Agrawal. Miki is a successful social entrepreneur, advisor, and investor. She founded one of the first gluten-free pizzas, Wild, as well as TUSHY, the affordable bidet that's changing the game when it comes to our butt's hygiene. As much as Miki knows about business and creating, she knows just as much about the mind and soul.

Miki discusses the endeavors she had to overcome in order to become what she is today. She explains how important is to carve your own path. To not follow the norm of being comfortable working a "normal" job. She urges people to embrace the grind and create… create your own lane, your own products, your own services, your own brand.

It's easy to talk about the things we'd like to do but it's not as easy to put in the actual work needed to make your dreams a reality. Her drive to break free from social norms and create her own space drove her to write her book, Disrupt-Her, which is available online and in select book stores. Tune in, listen, and learn from this award-winning founder and inventor, Miki Agrawal!

KEY TAKEAWAYS (with timestamps):

• [2:00] How Miki got her start in the food and health industry
• [9:27] Miki talks about how she became so driven
• [13:16] Book DISRUPT-HER
• [17:01] The importance of creating
• [23:03] New projects and advancements in current projects
• [26:51] How Miki starts her day
• [28:03] Miki's message to the younger Miki

WHERE TO FIND THE GUEST: Miki Agrawal

• https://mikiagrawal.com/

MEMORABLE QUOTES:

• "Why is it taboo? Why is it weird to talk about things that create a human life like a woman's period, or the thing that every human does, which is going to the bathroom?"
• "I've just been studying so much on the fact that everything we see is an illusion. Money is an illusion. Time is an allusion. Borders… where we march along with the uniforms of these passports… everything is made up. Taxes are made up. Systems are made up. Everything is made up to create order"
• "It's just a nonstop commitment to disrupt your own notions. That's why this book Disruptor is meant to be that. It's meant to disrupt every single area of our life. Relationships, friendships, money, career, power, perfectionism. Even the notion of feminism and patriarchy"
• "I actually love your book because… you know… all the graphics and the pictures. You don't see an adult book like this. You're really creative… I love these pictures. I love these images!"
• "A lot of people just want to talk when it comes to the grind of the work. They're like actually… you know, I'm just going to stick with what I got because it's just easier… It's hard to make something out of nothing. It's hard to be creative and get people to try your thing"
• "With TUSHY, we've helped 60,000 families get access to clean toilets in India. We've helped several million trees be saved… we've helped with resoiling, specifically in South America… done tons and tons of giveback and I think that also keeps the engine running"
• "To be super, super conscious of who I bring on around me, and who I let into my world. #1 is being more conscious of who to hire… each person plays a role, and if it's not the right fit, it can really mess everything up"

Visit our store below: https://reviveatlmd.mindsharecommerce.com/

Rejuvenate your Metabolism and Weight Loss Bundle

1)Weight Loss Support Packets

2)Adrenal Complex™ 120 capsules

3) Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

We have a new course offering for you!

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let's get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/

Now enjoy today's show!

On this episode of the Rest Renew Revive Podcast, we had a very informative conversation with Dr. Anna Cabeca. Dr. Cabeca is triple board certified in Gynecology and Obstetrics, Integrative Medicine, and in Anti-Aging and Regenerative Medicine. She shares how she got started in the world of health and specifically, women's menopausal health, and the issues that derive from it like weight loss plateau, mood changes, and loss of sleep.

Dr. Cabeca speaks on how at the age of 39, she was diagnosed with early menopause and irreversible infertility. She spent years trying to find solutions to her problem. It wasn't until she went to Peru that she started to solve her menopausal issue, which turned out to be a hormonal issue.

She started to heal herself with integrative medicine and supplements like maca and started to stay at an alkalized PH level. Tune in to hear her ground-breaking story on overcoming infertility through dietary and lifestyle changes. If you wish to take a deeper dive on how to better deal and prepare for menopause, her book, MenuPause: Five Unique Eating Plans to Break Through Your Weight Loss Plateau and Improve Mood, Sleep, and Hot Flashes, is out now.

KEY TAKEAWAYS (with timestamps):

• [2:08] Anna's personal journey into the medical world
• [8:41] Differences between women's and men's health
• [12:56] Gaining weight during menopause
• [15:48] How to deal with weight loss plateau
• [20:48] Staying in an alkalized state
• [25:41] How Dr. Cabeca starts her day

WHERE TO FIND THE GUEST: Dr. Anna Cabeca

• https://drannacabeca.com/

MEMORABLE QUOTES:

• "Just being a women's health advocate and recognizing that a lot of what we base our medical recommendations on was based on research done on men."
• "At 39, I was diagnosed with early menopause and irreversible infertility. I failed the highest doses."
• "That really did take me on a journey, literally around the world looking for answers. And that's how I came up and used integrative medicine into my practice. I became pregnant spontaneously at the age of 41, reversing menopause"
• "What I love is that in Peru, they say that the ancient Incan warriors used to drink maka before they went into battle… you know, to have stamina, energy. And then they call it the Peruvian Viagra"
• "In 72 hours, in three days, we can change our microbiome… the cells in our intestines completely turn over.
• "PH is very important. Above 7 is neutral. 7+, like 7.5, 8… amazing. And what it's associated with in research has been lower inflammatory conditions, lower metabolic syndrome, hypertension, diabetes, heart disease, cancer… game changing right?"
• "Our stress, cortisol, the most catabolic hormone, and chronic keto increases cortisol, and it's a very acidifying diet, so it's a double whammy there, especially on women… especially on menopause, it's killer"
• "That alkalinity makes a difference… oxytocin, is the most alkalizing hormone… have fun, do gratitude journaling, laugh with a friend, connect, and oxytocin will create a more alkalized PH"

Visit our store below: https://reviveatlmd.mindsharecommerce.com/

Rejuvenate your Metabolism and Weight Loss Bundle

1)Weight Loss Support Packets

2)Adrenal Complex™ 120 capsules

3) Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

Welcome to Season 2 of Reset Renew Revive!

We have a gift for you! We have the perfect Mind Body Soul Reset for you starting on April 11th and April 18th. You can sign up for this challenge below! Sign up and bring a friend.

Sign UP HERE!

Now enjoy today's show!

In today's show, Dr. Binya Gandhi has a life changing discussion with Samantha Harris about the dangers of the different chemicals that surround us daily. From the stomping ground of Minnesota to winning an Emmy award as TV Host and journalist, certified Health Coach, nutritional advocate, promoter of healthy liver, as well as breast cancer thriver. That's right, a THRIVER! If this isn't enough, Samantha has published a book, which is on Amazon's best seller list titled, Your Healthiest Healthy: 8 Easy Ways to Take Control, Help Prevent and Fight Cancer, and Live a Longer, Cleaner, Happier Life.

To live your Healthiest Healthy life, you will need to have the ability to identify the chemicals, such as carcinogen and endocrine disruptors, that are in our daily products such as beauty products and household cleaners. And as humans, the daily stressors of life and relationships can also trigger the dormant cancer genes within oneself.

Open your mind and ears for the wonderful and amazing journey of Samantha Harris's life and the pivotal experience that changed her and began her journey toward helping others to live their Healthiest Healthy YOU.

Key Takeaways:

[5'41]

And it was February, four months had gone by since I found the lump. And that's when the nagging and my inner voice that just it got loud, it was screaming at me now. And we sometimes don't get quiet enough to hear the whispers of our inner voice. Now I try to then I didn't until it was yelling at me.

[8'32]

What's been your beauty bad? What toxins? Are you layering on your face and body day after day that had carcinogens and endocrine disruptors that lead to disease every day? What about relationships? Where are the stressors in your life? You have toxic people who are dragging you down? Are you surrounding yourself with an uplifting community of like minded people who want to be healthy and stay healthy. So that's what the book did for so many.

[13'16]

But the US only bans 13. Now, some lists say that we're now up to about 30. Either way, let's just get let's get the US the benefit of doubt they ban 30. Are you kidding me? But the bigger question is what does the European Union ban? Yeah. 1300 and Japan's about the same, then we seriously need to take the power into our own hands.

[18'31]

You mentioned this in your book. But I want everybody listening to be aware of this too. If you have any concerns or any questions about your personal care products, you know, there's a wonderful website, it's by environmental working group. And you can just check your products there and see like, Does my do my products match up?

[25'47]

Same thing, if you're not moving your body, right every day, move your body, it doesn't mean you have to do a burn your butt to the ground, our long spin class that you feel like you're gonna have your heart explode from actually a little bit more moderation can be better for longevity, but moving the body and getting the heart rate going at least a little bit every single day.

[28'13]

And just finding balance, because it's like, you're not giving up who you were before. It's just re incorporating some new ways of life. And I love that. So that's awesome. You know, Samantha, I'm curious, you know, how do you start your day, if I if I had to guess I'm like just putting some sort of workout in the morning. I do like to get my workout out of the way in the morning because it just fuels me for the whole day.

More Resources from the show:

https://samantha-harris.com/

https://www.instagram.com/samanthaharristv/

Visit our store below: https://reviveatlmd.mindsharecommerce.com/

Rejuvenate your Metabolism and Weight Loss Bundle

1)Weight Loss Support Packets

2)Adrenal Complex™ 120 capsules

3) Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

Welcome to Season 2 of Reset Renew Revive!

We have a gift for you! We have the perfect Mind Body Soul Reset for you starting on April 11th and April 18th. You can sign up for this challenge below! Sign up and bring a friend.

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Now enjoy today's show!

In today's show, Dr. Gandhi has one of the most power-packed conversations with Dr. David Jockers. Dr. Jockers is a doctor of natural medicine and runs one of the most popular natural health podcasts DrJockers.com which has gotten over 1 million monthly visitors and his work has been seen on popular media such as the Dr. Oz show and Hallmark Home and Family.

Dr. Jockers is the author of the best-selling book "The Keto Metabolic Breakthrough" by Victory Belt publishing and "The Fasting Transformation." He is a world-renowned expert in the area of ketosis, fasting, inflammation, and functional nutrition. He is also the host of the popular Dr. Jockers Functional Nutrition podcast.

In today's show you will want to be in a place where you can really sit back and relax, and possibly take some good notes, mentally or write them down. Dr. Ghandi and David cover some amazing ways to manage oxidative stress, better sleep habits, the power of fasting, and what you can do to manage insulin. Around every corner of this conversation is another gold nugget to health and happiness. You will want to stay tuned to the end of the show where he also shares the magic of his morning routine, which is one that anyone can instill to amplify life fulfillment immediately.

This is one fun face paced conversation that can help you lose some stubborn fat, increase your energy, and manage oxidative stress once and for all. Enjoy the show and share it with a friend and leave a review!

Key Take Aways

[3'13]

So I was 170 pounds dropped down to about 140 pounds. Wasn't absorbing nutrients. Well, even though I was trying to work out, I was trying to eat a lot. You know, I was eating like six meals a day, you know, the personal trainer diet. And that was when I discovered a book called the maker's diet by Jordan Rubin

[4'42]

My goal is I'm going to drink this gallon before noon and by drinking continuously like that it's suppressed any sort of hunger and actually felt really energized. Like I felt great, really mentally clear. I performed at my highest level in school. I was top of my class, and I felt great now. I didn't actually get hungry till around, I don't know, two or three o'clock in the afternoon.

And then all of a sudden I got ravenous, nobody eats like two meals and like a five-hour eating window, but I had never heard the term intermittent fasting, but that's exactly what I was doing.

[9'58"]

You need a certain amount of insulin, for example, to activate T4 to T3 to activate your thyroid hormone.

You need it to help produce and have free estrogens, free progesterone, and free testosterone. So if you're on a calorie-restricted diet for a long period of time, and especially on a low carb calorie, restricted diet, you are going to suppress the production of these hormones and you're not going to feel good.

[13'21]

why do I still weigh the same? But that's also because of miscommunication is. Is wrong between your brain and your fat cells and, the body thinks you're starving. So your body's going to hold on to that. So I'm so glad you brought that up and also glad you brought up, you know, adapting to dietary changes because.Highly neglected in our society

[17'07]

So sometimes for some people, especially if you've noticed in the past that you just don't feel as good eating meat, eating, eating more fats, you might just tighten your amount up. Right? So you might focus on a lot of bitter herbs, parsley, cilantro, drinking ginger tea, and doing ginger radishes, right.

Things like that. That will all be bitter. We say bitter is good for the liver. Right. So bitter really helps stimulate bile flow. So consuming more of those in your day.

[28'26]

So I get out and I just ground my body for about five or 10 minutes and that's time to, I just move around.

I pray kind of just really focus on just being grateful, right. And starting my day, with just the right mindset. And while I'm grounded, you know, Ana oil, pulling some stacking, all these colleagues, principles and stretching and. Yeah. So that's typically how I'll start, you know, and then I'll come in, I'll make some herbal tea and, uh, take some supplements and then I'll sit down and read some of the Bible.

Connect with Dr. David here

https://drjockers.com

More Resources from the show

http://www.makersdiet.com/

Joe Mercola Podcast

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