Reset Renew Revive

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let's get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/

Now enjoy today's show!

On this episode of Reset, Renew, Revive, we're joined by celebrity private culinary chef James Barry, a huge proponent of eating organ meats, one of the most nutrient-dense foods on the planet.

Barry says 92% of Americans are nutrient deficient which causes chronic health problems and sleep deficiency. Eating organ meats is one of the most effective ways to break that cycle.

Our grandparents knew that beef liver was full of iron, but today it's hard to source liver and even harder to source other organ meats. And we don't want to have to cook slimy organs that taste terrible. So how do we get that nutrient density back into our bodies?

Barry's come up with a product called Pluck, which is a freeze-dried seasoning that contains five organs – liver, heart, spleen, pancreas and kidneys. It can be sprinkled on any type of food and is essentially micro dosing organ meats into your diet. There are also other ways to buy organ meats and incorporate them into your existing diet.

The nutritional benefits of organ meats are amazing no matter how you get them. And remember always that what makes you healthy is following what your body needs.

KEY TAKEAWAYS

[3:02] How James Barry loved to cook as a kid then became an actor

[5:04] How James learned about functional foods

[24:24] Why vegan and vegetarian isn't necessarily better

[28:45] How organ meats can save the world

[29:27] How to buy real organ meats

HOW TO CONNECT WITH OUR GUEST

Website: https://eatpluck.com/

Facebook : https://www.facebook.com/eatpluck

Instagram Handle: https://www.instagram.com/eatpluck/

Other Social Media Links : https://www.pinterest.com/Eatpluck

MEMORABLE QUOTES

"We need things that don't require new habits. We need things that are seamless and easy because that's the best thing we can do. If health is easy, then we'll all do it."

"Organ meats are one of the most nutrient dense foods on the planet, and yet we're not eating them here in America."

Visit our store below:

• https://reviveatlmd.mindsharecommerce.com/
• Code: First10 for 10% off
• Rejuvenate your Metabolism and Weight Loss Bundle
• 1. Weight Loss Support Packets
  2. Adrenal Complex™ 120 capsules
  3. Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let's get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/

Now enjoy today's show!

October is Breast Cancer Awareness Month, so there's no better time to talk about breast cancer prevention and breast health. Today's guest is functional breast-cancer surgeon Dr. Jennifer Simmons, one of the country's top breast cancer surgeons for 17 years before transitioning to functional medicine. She is the CEO of Real Health MD.

Breast cancer is becoming more common in the U.S. due to many environmental factors, not just genetics. In fact, most women who get breast cancer have no family history of it, and mammograms can't prevent it. It can impact any woman at any age and there's no typical pattern.

American women are at greater risk because of how we eat, drink, move and sleep. We're living in an increased toxic environment -- there's more blue light, stimulation, over-consumption, obesity, diabetes and autoimmunity. All of these things are recipes for breast cancer, because at the root of breast cancer is inflammation.

Dr. Simmons recommends that we stop drinking out of plastic water bottles and drink filtered water, eat a plant-based diet and get nourishing sleep. We need to come in contact with far less chemicals by simplifying our cleaning and cosmetic supplies.

She also recommends getting rid of fragrance candles and nonstick pans and limiting processed foods. These tips may not be doable for everyone, but it's important to do the best you can in your environment. Little changes can be transformative over time.

KEY TAKEAWAYS

[1:34] Why Dr. Simmons pursued her interest in breast cancer

[4:28] Dr. Simmons story of recover

[10:07] Why family history is not an accurate indicator of breast cancer

[12:11] Why American women are at greater risk of breast cancer

[15:26] Risk factors and toxins that contribute to breast cancer

[19:06] How to make little changes over time

[22:45} The importance of sleep

[24:32] Details about the Beyond the Cancer summit

HOW TO CONNECT WITH OUR GUEST

https:// www.realhealthmd.com

https://www.instagram.com/drjennsimmons/

https://www.facebook.com/DrJennSimmons/

https://www.youtube.com/watch?v=kL4at3PFjLM

MEMORABLE QUOTES

"The truth is that what I was doing as a surgeon was not healing people. What I was doing was delaying the inevitable because unless we change, nothing changes. And you can't get well in the same environment that you got sick."

Visit our store below:

• https://reviveatlmd.mindsharecommerce.com/
• Code: First10 for 10% off
• Rejuvenate your Metabolism and Weight Loss Bundle
• 1. Weight Loss Support Packets
  2. Adrenal Complex™ 120 capsules
  3. Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let's get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/

Now enjoy today's show!

On this week's episode of Reset, Renew, Revive, we're joined by psychedelic medicine expert Matt Zemon, CEO and founder of HAPPŸŸ, a mental health company that provides guided ketamine therapy and digital wellness programs. His new book is called Psychedelics for Everyone.

Psychedelics are generally considered heart and mind expanders and they include everything from LSD, psilocybin mushrooms, ayahuasca, ketamine, DMT, and MDMA. Ketamine is the only psychedelic that's legal in the U.S. but many people travel to other countries to try other types.

Using psychedelics can be therapeutic and healing, and it's a whole new area of medicine. Psychedelics can ease depression, anxiety, PTSD, OCD, eating disorders and even curb alcohol and nicotine use. They can help someone look at trauma without the judgment and shame usually associated with it. Many studies show them to be more effective than antidepressants after only one or two uses.

Even if you don't feel a psychedelic experience is right for you, it might be very healing for someone you know, as it helps with emotional challenges and behavioral modification.

KEY TAKEAWAYS

[7:48] Why the Controlled Substance Act was passed

[9:11] Psychedelics and neural pathways

[13:26] Psychedelics and healing trauma

[23:02] Options for psychedelics if you're willing to travel

[26:49] What microdosing is and how it can help you

[28:33] Protocols for micro-dosing

HOW TO CONNECT WITH OUR GUEST

https://www.happyy.me/

https://www.mattzemon.com/resetrenewrevive

https://www.instagram.com/matt.zemon/

https://www.linkedin.com/in/mattzemon/

Matt Zemon's Book: Psychedelics for Everyone (everywhere books are sold)

MEMORABLE QUOTES

"When you take a psychedelic, the first thing it's going to do is quiet down your default mode network. So it changes the way you're looking at the world and, and the way the senses are being processed."

"It's like you've been skiing down the same mountain on the same tracks all the time, and someone just threw a fresh coat of powder and you can ski anywhere you want on the mountain."

"As we get older, we get into these ruts of thinking. Literally in our brain, the neurons are firing in the same directions all the time."

Visit our store below:

• https://reviveatlmd.mindsharecommerce.com/
• Code: First10 for 10% off
• Rejuvenate your Metabolism and Weight Loss Bundle
• 1. Weight Loss Support Packets
  2. Adrenal Complex™ 120 capsules
  3. Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

On this week's episode of Reset, Renew, Revive, I am joined by celebrity weight loss coach Stu Schaefer, who helps people put their body into a thermogenic state to burn fat constantly.

After Stu overcame anorexia, he devoted his life to helping others realize they can reset their metabolism, balance their hormones and not be afraid of eating. Stu says that the ketogenic diet and intermittent fasting are wrecking people's bodies by blowing out their thyroid and causing repressed metabolic syndrome. The only way to correct this is to put your body in a thermogenic state, which means eating more of the right foods while exercising less.

When people diet and exercise too much, they shut their bodies down, making them incapable of burning fat. When you put your body in a thermogenic state, you lose cravings, you're never hungry, you gain energy and you only have to work out 30 – 45 minutes a day.

There are four components of a healthy eating program: mindset, nutrition, weight training and cardio. Applying these four components can help anyone attain their ideal weight.

KEY TAKEAWAYS

[1:02] Stu's personal story of anorexia

[5:01] How to reset repressed metabolism

[7:41] How to put your body in a thermogenic state

[15:36] Why dieting fads don't work

[16:31] Why the food quadrant is important

[18:47] Why eating a lot of fruit could be bad for you

[19:43] Why calories in, calories out doesn't work

HOW TO CONNECT WITH OUR GUEST

https://www.stuschaefer.com

https://www.stuschaefer.com/drbindiya (for a free Masterclass)

MEMORABLE QUOTES

"There are two things in particular going on that are really wrecking people's bodies. The first is the ketogenic diet, and the second is intermittent fasting."

"For so many years we've been told that we need to starve ourselves and that we need to over exercise. The minute you say exercise less and eat more, people freak out."

"The biggest reason that people struggle to lose is because they're buying into the lies propagated by the diet and health industry."

"Every time there's a fad, there's a lot of money to be made. And so experts and doctors even, they'll jump in the fad to make money."

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let's get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/

Now enjoy today's show!

On this week's episode of Reset, Renew, Revive, I am joined by two guests -- Krystyna Houser, founder of The Good Life wellness brand, and Dr. Ali Rezaie, medical doctor and professor at Cedar Sinai Hospital who specializes in microbiome research.

Krystyna suffered from a mysterious gut condition that caused brain fog, bloating and rashes. It took two years before a doctor diagnosed it correctly as SIBO, small intestinal bacterial overgrowth.

SIBO is a dislocation of your colon bacteria that have crept back into your small bowel. So when you eat food that goes into the small bowel, instead of digesting and absorbing it, some of it is absorbed by overgrown bacteria in the small bowel, which produces a lot of side products including gas, brain fog and bloating.

The microbiome that exists in the large and small bowels is very complex. Often the answer to SIBO and IBS is a restrictive diet, but that can severely limit someone in their social or professional life. It's ultimately not sustainable.

She met up with Dr. Rezaie in LA who uses a holistic and integrative approach to health. Dr. Rezaie specializes in the treatment of SIBO and IBS, irritable bowel syndrome. He prescribed herbal antibiotics and an elemental diet. She tweaked that diet until she came up with a very effective plan and published a cookbook with all her tasty recipes.

If you are someone that suffers with gut issues, this is the episode for you.

KEY TAKEAWAYS

[1:56] Krystyna's story of how she discovered she had SIBO

[3:50] How she met Dr. Ali Rezaie

[9:03] How to treat SIBO

[12:24] Krystyna's treatment method

[16:28] Recipes for SIBO from the cookbook

[23:09] The three pillars of managing SIBO

[28:09] The benefit of taking low-dose naltrexone

HOW TO CONNECT WITH OUR GUEST

https://twitter.com/alirezaiemd

https://www.thegoodlfe.com

https://www.thegoodlfeinstagram.com/

https://www.amazon.com/The-Good-LFE-Cookbook/dp/1572843071

https://www.amazon.com/Microbiome-Connection-Guide-Fermentation-Eating/dp/1572843098

MEMORABLE QUOTES

"I believe that there are about 70 million of people living with undiagnosed SIBO in this country, its number is definitely growing and most of the time they're being misdiagnosed with either irritable bowel syndrome, chronic constipation, bloating or just indigestion."

Visit our store below:

• https://reviveatlmd.mindsharecommerce.com/
• Code: First10 for 10% off
• Rejuvenate your Metabolism and Weight Loss Bundle

1. 1. Weight Loss Support Packets
   2. Adrenal Complex™ 120 capsules
   3. Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let's get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/

Now enjoy today's show!

On this week's episode of Reset, Renew, Revive, I talk to Sinclair Kennally, a former chronic illness survivor turned health activist and an award-winning expert on chronic digestive illnesses.

We all have toxins in our environment today that our ancestors never had – in our food, in our walls, in our water. Chronic illness has exploded in the last ten years, and two out of three Americans have chronic digestive symptoms. And federal agencies like the FDA and EPA are not there to keep us safe – it's the burden of the consumer to figure out what toxins are causing harm.

For example, mold can colonize in the body and the environment and dumps mycotoxins in the body. It can shut down the liver, distort hormones and dampen your immune system, causing inflammation, fatigue and other health problems.

It's also important to keep your Wi-Fi more than 15 feet away from your head during sleep so your body can detoxify EMF's. And open your windows every day to get more air circulation, because indoor air can be more toxic than outdoor air.

Sinclair has a series of videos and summits to help people deal with these issues of toxicity and get to the root causes for rapid results.

KEY TAKEAWAYS

[1:36] Sinclair's health problems that led her to a hospital stay

[3:33] Sinclair's search for answers to her health problems

[5:01] Sinclair's mold poisoning

[7:39] Radiation in our water system

[8:37] Why chronic illness has exploded

[13:30] The effects of mold on our health

[15:49] The role of genetics in battling toxins

[18:38] The effects of EMF's on our health

[27:15] How to identify what's happening inside the body and heal

HOW TO CONNECT WITH OUR GUEST

https://detoxrejuvenation.com

https://www.instagram.com/sinclairkennally/?hl=en

https://detoxtothrive.libsyn.com

https://yourlongevityblueprint.com/sinclair-kennally

MEMORABLE QUOTES

"Over the last 25 years, we have really accelerated the rate at which we're poisoning ourselves. And there's nobody coming to save us. The FDA is not there to keep us safe. The EPA is not there to keep us safe. It's on the burden of the consumer."

"It's taking in chemicals like industrial intoxicants, heavy metals, microplastics. These things have been building for a long time. Herbicides, pesticides and insecticides. It's not exotic stuff."

Visit our store below:

• https://reviveatlmd.mindsharecommerce.com/
• Code: First10 for 10% off
• Rejuvenate your Metabolism and Weight Loss Bundle
• 1. Weight Loss Support Packets
  2. Adrenal Complex™ 120 capsules
  3. Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let's get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/

Now enjoy today's show!

In today's episode, I speak with Dr. Steven Gundry, author of "The plant paradox" best selling book and newly released book "Unlocking the Keto Code." He shares his perspective of the benefits and dangers of a Ketogenic diet. We have glorified the Ketogenic diet as the superfuel that fulfills all of our bodies needs for optimal performance, but the reality is that even in peak Ketosis our brains are still only receiving 30-40% of its nutritional needs. Dr. Gundry explores alternative strategies to enhance or replace your keto diet and demystifies some of the lore surrounding our cultures reliance on a strictly keto diet.

Key Takeaways:

• The keto diet was developed 100 years ago to treat seizures and it is still effective today [3:00]
• The Lore surrounding why Ketones are superfuels that are not based in fact [5:15]
• At 3 days your muscles use the most ketones for fuel [7:00]
• The downsides of a Ketogenic diet [8:00]
• Most Americans have elevated insulin levels [10:40]
• Many Plant compounds are prebiotics for friendly bacteria [15:00]
• Carnivore diet vs Mediterranean diet [16:30]
• Oxygen and Proton Coupling [19:00]
• Why World war 1 munitions plant workers in France and Germany could not gain weight [23:00]
• MCT oil can replace a high fat diet from meat [27:00]
• With MCT oil you can generate ketones without energy crashes [28:00]
• Societies interpretation of our ancestors diets [29:50]
• Easy ways to continue the keto diet and achieve your health goals [32:30]

Resources:

Unlocking the Keto Code: https://amzn.to/3QC7B5g

Website: https://drgundry.com/

Podcast: https://podcasts.apple.com/us/podcast/the-dr-gundry-podcast/id1434371530

Memorable Quotes:

"There must be something magical and mystical and wonderful about ketone bodies that the brain really likes! [4:40]

"The brain, even in full ketosis, 30-40% of the brain's needs are not met by ketosis, the brain still wants sugar." [6:10]

"A lot of my thin patients, their not thin but they're normal weight and yet they have elevated insulin levels"[9:00]

"It turns out that uncoupling literally protects the mitochondria from damage." [22:17]

"Add spices of any source to EVERYTHING you eat!" [32:55]

Visit our store below:

• https://reviveatlmd.mindsharecommerce.com/
• Code: First10 for 10% off
• Rejuvenate your Metabolism and Weight Loss Bundle
• 1. Weight Loss Support Packets
  2. Adrenal Complex™ 120 capsules
  3. Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

On this week's episode of Reset, Renew, Revive, I had a conversation with Dr. Trevor Cates, the best-selling author of Clean Skin From Within and founder of The Spa Doctor.

Dr. Cates became passionate about health issues after suffering from many allergic reactions as a kid including skin issues, eczema, hives, mysterious rashes and bumps. Doctors put her on medications which often caused more allergic reactions. Finally, they found a holistic practitioner who helped to turn her health around, and she pursued integrative holistic medicine as a result.

There is a definite connection between your health and your skin, especially when you take a holistic approach. When your skin erupts in some way, it's a sign that our bodies are yelling at us, saying Pay Attention! There are root causes to skin conditions that needs to be looked at to maintain overall health.

Many hormonal changes can also surface on the skin as women get older in the form of sagging skin and muscle atrophy. There is also a connection between nutrition and inflammation on the skin, such as acne. Sugar is probably the worst thing for your skin and can actually speed up the aging process.

Speaking of nutrition, it's important to eat foods in season because they're more nutrient-dense, fresher, and more flavorful. And just as the seasons change, there are seasons for the skin and we should treat it differently according to higher temperatures or drier climates, to help support the right pH levels and the skin microbiome.

And last but not least, be sure to choose natural products for the skin, free of toxic ingredients and hormone-disrupting chemicals.

KEY TAKEAWAYS

[0:48] Dr. Cates' childhood allergies

[5:48] Graceful aging and how to do it

[7:19] The causes of acne

[12:04] Different forms of inflammation

[13:57] How the seasons affect our skin and our health

[23:34] Why a cleanser is the most important product to use every day

[25:29] Hormones and women's health

[29:51] Dr. Cates' daily routine

MEMORABLE QUOTE

"As we age, our hormones constantly change, so the hormones that we had when we were in our twenties are not the same hormones that we have in our forties and fifties. So unfortunately we sometimes see that physically on our face."

HOW TO CONNECT WITH OUR GUEST

https://thespadr.com/

https://www.facebook.com/thespadr/

https://www.instagram.com/thespadr/

https://www.youtube.com/thespadr/

Visit our store below:

• https://reviveatlmd.mindsharecommerce.com/
• Code: First10 for 10% off
• Rejuvenate your Metabolism and Weight Loss Bundle
• 1. Weight Loss Support Packets
  2. Adrenal Complex™ 120 capsules
  3. Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let's get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/

Now enjoy today's show!

On this week's episode of Reset, Renew, Revive, I had a conversation with Dr. Harry Adelson, a naturopathic doctor and stem cell pioneer. He's one of the earliest adopters of stem cell treatment for treating chronic musculoskeletal pain, and now offers a full body stem cell treatment that people come from around the world to receive.

Using stem cells to treat chronic pain and degenerative disease, also known as prolotherapy, is one of the best kept secrets in medical treatment. Stem cell treatment can also be used to treat neurological conditions and wound care.

During a full body stem cell makeover, Dr. Adelson and his team treat the blood and inject stem cells all over the body at the same time. This helps to alleviate chronic pain, but also provide more elasticity to the face and skin, and even improves sexual organs by increasing circulation and hydration.

The entire process takes several hours plus a recovery period.

The procedure is great for people who have chronic pain and for those who want a more preventative measure for anti-aging and better function. He also offers a tithing program for those who cannot afford the procedure on their own.

KEY TAKEAWAYS

[4:48] Platelet rich plasma and how it heals

[6:17] Bone marrow stem cell treatment for arthritis

[15:17] How cowboys came to be Dr. Adelson's first patients

[18:24] Procedure for a full body stem cell makeover

[24:40] Down time for a total stem cell makeover

[25:16] Amount of time it takes to see results

[27:09] Best candidates for a full body stem cell treatment

[30:13] Secret hack to drink more water

[34:11} Dr. Adelson's tithing program for those who can't afford treatment

HOW TO CONNECT WITH OUR GUEST

https://docereclinics.com/

https://www.facebook.com/docereclinics/

https://www.instagram.com/harry.adelson/

https://www.youtube.com/watch?v=I3uCkYDk62E

https://www.linkedin.com/company/docereclinics1/

MEMORABLE QUOTES

"There's certain situations where surgery is perfectly appropriate and necessary. And then there's times where it isn't. And for the times when it isn't, frequently stem cell therapy can be of use."

"Back in 2012, all my patients were cowboys. And the reason for that is because nobody had ever heard of stem cell medicine except horse owners, because the first adopters of stem cell medicine were big-animal veterinarians."

Visit our store below:

• https://reviveatlmd.mindsharecommerce.com/
• Code: First10 for 10% off
• Rejuvenate your Metabolism and Weight Loss Bundle
• 1. Weight Loss Support Packets
  2. Adrenal Complex™ 120 capsules
  3. Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let's get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/

Now enjoy today's show!

In this episode, Dr. Tabatha Barber known as the "Gutsy Gynecologist" speaks to her experience transitioning from conventional medicine to functional gynecology. Like so many women who have suffered from heavy periods, hormonal imbalances and everything that goes with it, she was told it was all normal but it is everything but normal! As a gynecologist she saw her patients suffering in the same ways and Birth control was used as a band-aid for the symptoms but you need to know the toll it can have on your body long term. Dr. Tabatha will teach you to speak up for your health and not accept whatever treatments are thrown at you. Abnormal hormone levels are just a side effect of a deeper issue and with so many resources available, Dr. Tabatha encourages you to explore your options and find solutions that will address the root issue. You deserve to love your body and once you experience true health it is impossible to go back.

Key Takeaways:

• The hypocritical practices of doctors: Burnt out with no time for self care [4:30]
• Realizing functional medicine could help more women than conventional methods [6:40]
• Functional gynecology: looking for the root cause [9:00]
• The potential long term effects of birth control [11:30]
• Abnormal hormones are a symptom of a deeper health issue [12:20]
• From White Trash to White Coat [14:15]
• Be vocal! Question your doctor and any treatments that you don't understand [16:40]
• Good Nutrition is the foundation: Food is more than just calories [18:30]
• General causes of hormonal imbalances in women: Age and Alcohol [20:45]
• Breast Cancer is a real risk of long term hormone imbalance [25:50]
• Love yourself: You cannot heal a body that you hate! [28:43]
• Start the day off right! [31:00]

Resources:

https://drtabatha.com/

https://thegutsygynecologistshow.buzzsprout.com/

IG: @yourvoiceyourhealth

Memorable Quotes:

"Once your eyes are open you can't go back." [6:16] -Dr.Tabatha Barber

"Your hormone imbalance is actually the result of another imbalance; It's not the cause. It might be the cause of why you don't feel well in the moment but your hormones are imbalanced for a deeper reason. [12:24] -Dr. Tabatha Barber

Visit our store below:

• https://reviveatlmd.mindsharecommerce.com/
• Code: First10 for 10% off
• Rejuvenate your Metabolism and Weight Loss Bundle
• 1. Weight Loss Support Packets
  2. Adrenal Complex™ 120 capsules
  3. Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!