Reset Renew Revive

Today on Reset, Renew, Revive, we discuss Thyroid health with Dr. Izabella Wentz, notably known as the Thyroid pharmacist. Her new book, "Adrenal Transformation Protocol" launches on April 18th, and in this episode, she gives you a sneak peek into the protocol that saved her life. Before being diagnosed with Hashimoto's disease, Dr. Wentz suffered through chronic fatigue, anxiety, panic attacks, and hair loss, and it took years for her condition to be properly diagnosed. As she took steps to change her diet and support her hormonal health, she saw a drastic shift in her energy, and today she shares how you can do it too!

Adrenal fatigue and thyroid dysfunction are uniquely intertwined. Dr. Wentz breaks down the downstream effects of chronic stress and sleep deprivation on these essential systems. She shares how you can take steps to make your body feel safe through diet, nutrition, and rest. Her Adrenal Transformation Protocol is helping women reclaim their health and energy.

Conventional medicine is still decades behind on thyroid care, which unfortunately leaves many women suffering after misdiagnosis. Standard TSH testing does not catch these conditions until they are severe. Dr. Wentz reveals how you can advocate for a full thyroid workup so you don't needlessly suffer from debilitating symptoms. Join us as we uncover just how vital thyroid health is and how you can take steps to protect yours.

KEY TAKEAWAYS

[1:00] The debilitating reality of thyroid dysfunction

[4:00] How diet and nutrition impact your thyroid function

[6:00] Thyroid testing and diagnosis

[9:00] The function of your adrenals

[12:00] How thyroids and adrenals are connected

[16:00] Why adrenal exhaustion causes weight gain

[23:00] The adrenal transformation protocol

[29:00] Supporting your hormones with magnesium

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WHERE TO FIND OUR GUEST:

ThyroidPharmacist.com

Adrenal Transformation Protocol

Instagram

Facebook

MEMORABLE QUOTES

"The crazy thing about thyroid antibodies is that they can be elevated for five, ten, sometimes fifteen years before a change in TSH is seen, and so if doctors rely on that TSH test; you're not going to be able to catch that condition early." [6:47] -Dr.Wentz

"It's amazing when you make your body feel safe, let your body know that food is plentiful, and you're not being chased by a tiger, you end up healing your metabolism among other things." [23:05] -Dr.Wentz

To learn more about me and to stay connected, click on the links below:

Instagram: @drbindiyamd

Website: drbindiyamd.com

Today on Reset, Renew, Revive, we invite Dr. Roseann Capanna-Hodge to discuss a new way to help children with anxiety. She is a trained psychotherapist, psychopharmacologist, author, and award-winning mental health expert. Dr. Roseann combines holistic medicine, neurofeedback, and psychotherapy to help kids cope with anxiety, ADHD, and much more. Sometimes medication is necessary, but Dr. Roseann gives hope to millions of struggling parents by giving them the tools to address their children's anxiety at home before turning to medical intervention.

The pandemic has put a lot of stress on kids, which caused an uptick in back-to-school anxiety, social discomfort, and a rise in suicidal ideation. Dr. Roseann teaches you how to build your children's resilience by giving them the tools to communicate and process their anxiety so they can lead healthy and happy lives.

Her goal is to educate parents and their children to take their mental health into their own hands. Dr. Roseann reveals how to identify symptoms of anxiety before they spiral out of control so you can address them early on. Understanding your child's needs is the first step to helping them on their mental health journey. Join us as we uncover the future of holistic treatments for anxiety in children.

KEY TAKEAWAYS

[1:30] Dr. Rosanne's path to children's mental health

[3:30] The increasing stress and anxiety in children

[6:10] Back to school and social anxiety

[11:00] Strategies and tools to develop coping skills

[12:30] Being mindful about the messages you give your kids

[15:10] Make it behavioral not theoretical

[16:50] The long-term effects of the pandemic

[24:40] Don't doubt what you know

WHERE TO FIND OUR GUEST:

DrRoseann.com

Instagram

It's Gonna Be OK

MEMORABLE QUOTES

"The conversations that we have with ourselves and the conversations we have with our significant other, our spouse, our family members, our kids are hearing everything, so if there's anxiety-ridden in the house about covid or the pandemic, or oh my god, what if there's a covid outbreak at school, and you're having that conversation in from of your child, of course, your child's going to be anxious going back to school!" [12:50] Dr. Bindiya Gandhi

"Really empowering your kid. Talking to them on a behavioral level, teaching them non-judgment. My god, we need way more tolerance and non-judgment in the world. If you're out there putting hate in the world, stop it. Say, how can I put kindness and love into the world and make it behavioral not theoretical." [16:10] - Dr. Roseann Capanna-Hodge

"You want them to understand what sadness is, and worry, and grief, you don't want to be like; don't experience that! You want to help them with those little things, so that when big things happen, now not only do they have a tools kit, they use their toolkit." [20:49] - Dr. Roseann Capanna-Hodge

To learn more about me and to stay connected, click on the links below:

Instagram: @drbindiyamd

Website: drbindiyamd.com

Are you getting the most out of your herbs? Today on Reset, Renew, Revive, we interview the founder of Hyperion Herbs, Brandon Gilbert. He is committed to creating simple, clean, and affordable herb tonics. Brandon only sells what he himself would use and never sacrifices quality for economic gain. We discuss the most effective adaptogens and how simple is always better.

There is a lot of confusion in the herbal and supplement space. It can be difficult for consumers to understand what they are buying and how to use it effectively. Brandon explains how we are losing connection to the true definition of adaptogen as trends overtake the market and disrupt the traditional knowledge of herbal science.

These herbs have been known and used for centuries around the world, but the American tendency to capitalize on a niche market is corrupting the quality and information about these ancient medicines. In this episode, Brandon teaches you how to find the best quality extracts and tonics, so you don't waste time and money following a new trend. Join us as we uncover the simplest ways to enhance your diet with herbal tonics.

KEY TAKEAWAYS

[1:00] Brandon's journey to entrepreneurship

[2:50] Entering the tonic herb space

[4:30] Keeping your herbal routine simple

[7:00] Gynostemma: the superior adaptogen

[12:25] What qualifies an adaptogen

[1400] Adding mushrooms to your diet

[18:00] Assessing supplement quality

[25:20] The business side of herbal medicine

[27:00] Maintaining integrity and quality

[30:00] Developing your intuition

WHERE TO FIND OUR GUEST:

HyperionHerbs.com

Instagram

Youtube

MEMORABLE QUOTES

"I just built it up and let it grow organically. I didn't do any advertising. I had never done any marketing in any way, shape, or form until 2020, so my company existed for a decade without doing anything other than just my youtube channel." [4:00] -Brandon Gilbert

"My mindset is quite simple, I just sell things that I genuinely believe in, and then I try to tell the truth about how I genuinely feel about those things. If people like it, that's cool. If they don't, that's fine." [25:37] -Brandon Gilbert

"We know in America that psychopaths and sociopaths, absolutely excel in the corporate world, because there's a certain absence of conscious that really allows you to succeed in the system in which we exist in, and there just seems to be that as companies grow, as idea's scale, often time sacrifices and compromise often times has to be made." [27:30] -Brandon Gilbert

To learn more about me and to stay connected, click on the links below:

Instagram: @drbindiyamd

Website: drbindiyamd.com

Today on Reset Renew Revive, we welcome back Dr. Jill Carnahan to talk about her new book, Unexpected. Through the power of functional medicine and trauma healing, Jill conquered breast cancer, Crohn's disease, and mold toxicity. Not all trauma is violent, and Jill explains how your body internalizes even the most unconscious experiences in childhood to shape your worldview and your perception of self.

On her own healing journey, Jill realized the power of kindness, and how your mindset impacts your health. She inspires you to be kind to yourself as preventative care because negativity can literally manifest as autoimmunity.

Your environment is a trigger to your health, and Jill has been through it all! In this episode, she shares her favorite herbs to combat mass cell activation syndrome and reduce mold toxicity. You will learn practical tips to reduce exposure and learn how to shift your mindset for optimal health.

KEY TAKEAWAYS

[1:00] Unexpected: The impact of our environment and trauma

[3:45] What happens when you don't honor your body

[9:30] Reevaluating the way you think about yourself

[12:40] What to expect in Unexpected

[15:00] Mass cell activation syndrome

[19:45] Treating mold toxicity

[23:20] At-home mold testing

WHERE TO FIND OUR GUEST

Dr.JillCarnaham.com

Dr.JillHealth.com

Book: Unexpected

Free Chapter

Instagram

MEMORABLE QUOTES

"If you're not loving yourself, and taking care of yourself first, and loving just meaning, honoring your body, I think there is a piece of that that can lead to both autoimmunity, which I dealt with in both Crohn's disease, and with breast cancer." [5:37]

"Many of you have lived your life and accumulated this burden of things that are messages internally or about the world, that just aren't true, so the first step is reexamining how we are thinking about the world, how are we thinking about ourselves." [10:10]

To learn more about me and to stay connected, click on the links below:

Instagram: @drbindiyamd

Website: drbindiyamd.com

Today on the Reset Renew Revive Podcast, Melanie Avalon joins us to discuss diets, intermittent fasting, and alcohol! The health community often advocates for an alcohol-free lifestyle, but Melanie shares why she continues to enjoy wine, guilt-free!

Melanie is a certified WSET wine specialist and an AFPA holistic nutritionist. After struggling with severe fatigue, she discovered intermittent fasting which allowed her to curb cravings and thrive off one hearty meal a day. Throughout her journey, she explored every avenue of health and now shares her personal research with the world through her blog and podcast.

Today, Melanie breaks down some of the misconceptions about wine, and the benefits that are often overlooked. Diet is a very personal journey for each person, and Melanie shares her opinions on how you can find a diet that suits your specific needs. She walks you through the benefits and risks of each diet, and how you can apply intermittent fasting in your life!

KEY TAKEAWAYS

[2:10] Learning the science of diet

[4:00] Losing weight while drinking alcohol

[8:30] Additives in alcohol

[10:30] The right type of intermittent fasting for you

[15:50] Knowing your starting point

[18:00] Non-exercise activity thermogenesis

[19:55] Crash dieting: A controversial opinion

[24:40] Melanie's personal diet

[27:00] Bio-hacking: rebooting to pre-technology life

WHERE TO FIND OUR GUEST

MelanieAvalon.com

The Melanie Avalon Biohacking Podcast

Youtube

Facebook Group

AvalonX

MEMORABLE QUOTES

"If you're not sleeping, not sleeping really sets people up, metabolically to at the very least not lose weight, and more likely gain weight. It can make you leptin resistant. It can affect your metabolism, so sleep is so important. That's the foundational place to start." [17:50] -Melanie Avalon

To learn more about me and to stay connected, click on the links below:

Instagram: @drbindiyamd

Website: drbindiyamd.com

Have you tried everything to lose weight but still see no changes? Today on Reset Renew Revive, Lori Aloisio shares how her emotional freedom techniques will help you unlock your ideal body and mind. Lori is a registered nurse and holistic health coach with a comprehensive approach to weight management. Instead of focusing strictly on habits and diet, she investigates the initial cause of your weight gain to address the emotional trauma that sparked the deviation from your true self.

We look at the emotional triggers and limiting beliefs that keep you from achieving your weight loss goals. Assessing your motivation is the key to understanding the underlying cause of your excess weight. You cannot sustainably lose weight if your motivation is approval, acceptance, or to fit in. Appearance is secondary to your health, so in this episode, Lori teaches you to examine how you feel at your current weight and to envision how you would feel if you let go of it. By shifting your focus from your appearance to the energetics of your body, you can shed weight that is not in alignment with your higher self.

This is a journey of self-discovery that starts in your mind, and then naturally affects your body. When you are in alignment with yourself, your body naturally follows. Join us as we discover the key to long-lasting holistic weight loss!

KEY TAKEAWAYS

[1:00] Noticing the mood changes that come with unhealthy diet trends

[2:40] Discovering alternative medicine and nutrition

[4:50] Understanding the underlying cause of excess weight

[7:30] Limiting beliefs around diet and nutrition

[9:00] Instilling healthy eating habits in children

[10:10] The law of attraction and love-centered weight loss

[12:00] Reprograming your mind with your own beliefs

[16:00] Building awareness of your motivations

[19:00] Evaluating your emotional triggers

[22:00] Emotional freedom technique

HOW TO CONNECT WITH OUR GUEST:

HealthyandFreeLife.com

The Initiation 1:1 Experience

Code ALIGNED: for 11% off

Instagram

MEMORABLE QUOTES

"You should always do it because you think you are not the real you at this moment when you are carrying the excess weight. The way the law of attraction works here is, you kind of need to embody the real you." [10:35] -Lori Aloisio

"Especially as women, we oftentimes have those emotional reactions, and they are actually a great thing because they are showing us what we have buried, what we have put under the carpet because we are not triggered by, let's say, our partner not doing the dishes, we are triggered by feeling not loved." [19:38] -Lori Aloisio

To learn more about me and to stay connected, click on the links below:

Instagram: @drbindiyamd

Website: drbindiyamd.com

Today on Reset Renew Revive, we welcome Dr. Anne Peled to discuss how women with breast cancer can bolster their mind and body throughout treatment. As a survivor herself, Dr. Peled was committed to making the post-surgical transition easier for her patients and created the Sensation Preservation Mastectomy technique. This revolutionary approach to the mastectomy helps maintain nerves under the breast tissue and even rebuilds nerves when possible. This procedure improves confidence after surgery and makes post-surgical life safer.

Before the Sensation Preservation Mastectomy, patients lost sensation in the chest area which makes them susceptible to injuries that they could not even sense. Maintaining functional nerves ensures the safety of patients as they return to normal life.

Maintaining energy and morale is difficult with a scary diagnosis, so Dr. Peled shares how she managed her health with diet and exercise throughout her treatments. Sometimes the real threat of phycological stress does not come until after treatment stops and normal life begins again. Your mindset will impact your recovery. Dr. Peled encourages you to be kind to yourself as you transition back to your regular routine.

Breast cancer is not a death sentence and is actually highly treatable. You can take steps to protect your health, fertility, and phycological wellness in order to make a full and energetic recovery!

KEY TAKEAWAYS

[1:50] Dr. Peled's journey through the very disease that she treats

[5:30] Breast cancer is not a death sentence, it is actually highly treatable

[7:00] The revolutionary technique of Sensation Preserving Mastectomy

[10:00] How you can stay healthy during radiation treatment

[13:45] How to ease the psychological pain after treatment is finished

[15:50] Eating organic foods, if you can, is one change that can reduce your toxic load

[16:45] Deep-rooted trauma is deeply tied to your healing and affects your ability to recover

[18:40] Even if your family has been diagnosed does not mean that you will be too

[20:30] You have time to preserve your fertility before your cancer treatment

[23:10] Vaccines are developing as preventative breast cancer treatments

HOW TO CONNECT WITH OUR GUEST

Annepeledmd.com

Instagram

MEMORABLE QUOTE

"A lot of people actually do pretty ok psychologically during treatment cause they feel like they're doing something active but there is a pretty frequent letdown after treatment that we see with people where it really hits them. They're not doing something, their friends aren't all around, they don't have the schedule and it hits people really hard and so I think that's a time to really give yourself grace in that moment and find space after your treatment which most people don't expect." [14:15] -Dr. Peled

To learn more about me and to stay connected, click on the links below:

Instagram: @drbindiyamd

Website: drbindiyamd.com

Today on Reset Renew Revive, Dr. Bradley Nelson joins us to discuss an overlooked aspect of your health. His best-selling books "The Emotion Code" and "The Body Code" have helped thousands of patients unlock stored trauma that causes chronic illness, anxiety, and even financial difficulties.

The heart is considered the seed of the subconscious. In times of distress, the subconscious builds what Dr. Nelson defines as, The Heart Wall. The barrier is made up of grief, depression, and sadness. It is that emotional baggage that insulates the heart from total destruction. Unfortunately, our culture has forgotten how to tear that wall down.

Dr. Nelson firmly believes that it is our birthright to heal. Amazing recoveries have been reported when patients release these deep emotional traumas. In this episode, Dr. Nelson shares how you can tap into the body code and heal yourself using the wisdom of your subconscious mind.

KEY TAKEAWAYS

[1:00] Healing can sometimes happen instantaneously

[3:00] Asking for help from a higher power

[4:00] The subconscious intelligence that is beyond our ability to comprehend

[8:00] How computer programing was the foundation for understanding the subconscious

[11:00] Removing trapped emotions can relieve physical pain

[12:00] Using The Discover Healing App for releasing trapped emotions

[13:00] Finding the energy of the emotion that is trapped inside your body

[15:00] How mother's emotions affect the emotions of the child

[19:00] The 6 different imbalances that humans suffer from

[24:00] Putting the power of healing into the hands of individuals

[25:00] The heart is the seed of the subconscious

[29:00] Releasing the heart wall

[32:00] Slow down and don't rush through life

WHERE TO FIND OUR GUEST

DrBradleyNelson.com

DiscoverHealing.com

The Emotion Code

The Body Code

BecomingYourBest.com

MEMORABLE QUOTE

"What I found was, the subconscious mind, that computer within each person knew exactly what they needed, and so for the last 10 years of my practice after I kind of figured this out, most of the people that I saw had been told there is no hope for them. No hope for them available, in western medicine." [6:20] -Dr. Nelson

To learn more about me and to stay connected, click on the links below:

Instagram: @drbindiyamd

Website: drbindiyamd.com

To kick off this new season of Reset, Renew Revive, we welcome Dave Asprey, the father of biohacking to teach you how to embrace laziness for the best health of your life! Dave invented biohacking because he struggled to lose weight and lacked energy and the cognitive function to feel good in his own body. Since then, he went from 300 pounds to 8% body fat with just a fraction of the effort traditional methods encourage.

The automated systems of your body are just that, automatic and out of your control. The subconscious is primarily concerned with survival which is why you crave food and rest because these are your survival instincts. By embracing that inherent laziness born from energy conservation, you can revolutionize your health with just a 5 minute workout 3 times a week!

To support your body even further, nutrition plays a key role in enhancing the effectiveness of your efforts. Don't be fooled by impressive marketing schemes that are tricking people into eating foods that don't have the nutrients and minerals your body needs for prime optimization! In this episode, Dave breaks down what foods to avoid and what supplements to add to your diet that will enhance your energy, manage your weight and give you the best health of your life!

KEY TAKEAWAYS

[2:20] How Dave invented biohacking to heal himself and shed 300 pounds

[5:30] Calories in calories out, is not a sustainable way to lose weight if it works at all

[8:00] The automated systems of your body are operated by a separate consciousness

[11:50] Get motivated by acknowledging that your body is lazy and it's a sacred part of humanity

[16:45] Prolonged vigorous workout convince your body that it needs to be in survival mode

[18:40] A five minute workout, 3 times a week increases your cardiovascular performance 12%

[22:00] The results you think are coming from exercise is actually from amazing recovery

[26:00] You can't digest Phytic acid in oats so the body takes minerals from your bones

[27:00] Why you need to be taking minerals and natural Vitamin D,A,K and E

[28:50] Chicken meat is inflammatory and doesn't have the fat you need for a fast metabolism

[34:00] People want to help you, you don't need to do everything by yourself

HOW TO CONNECT WITH OUR GUEST

DaveAsprey.com

Sleep Guide

OwnanUpgradeLabs.com

Smart not Harder: The Biohacker's Guide to Getting the Body and Mind You Want

MEMORABLE QUOTES

"What's happening in that one third of a second?! Well, someone is in charge and even worse; why can't you see that one third of a second? Who erased it from your consciousness? That's the guy we're hacking because it's not you. It can't be you because your brain wasn't active when that happened." [8:30] - Dave Asprey

"There are specific signals that drive a change in your body and the signal is not how hard you worked. The signal is how quickly you worked hard and very importantly, how quickly you calmed down after you worked hard." [16:50] - Dave Asprey

"Minerals are big but if you take minerals they won't go where they're supposed to go and they won't stay there unless you have Vitamin DAKE that's, D, A, K and E and these are fat soluble vitamins only found in animals, So plant based Vitamin A is not actually vitamin A, it's a marketing scheme." [27:39] -Dave Asprey

To learn more about me and to stay connected, click on the links below:

Instagram: @drbindiyamd

Website: drbindiyamd.com

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let's get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/

Now enjoy today's show!

Today on Reset, Renew, Revive we are joined by Dr. Nathan Goodyear an integrative physician specializing in cancer treatment with the Brio-Medical Group in Arizona. A cancer diagnosis is hardly a death sentence, when you understand that it is simply the growth of unhealthy cells adapting to an inhospitable environment… your body. As an integrative physician, Dr. Goodyear's priority is restoring the healthy gut bacteria through a nutrient dense diet so your body can protect itself. Even if you are still undergoing conventional treatments, rebuilding your gut biome will drastically reduce the toxicity of chemotherapy.

Instead of declaring war on a tumor, Dr. Goodyear hopes to restore the body as a whole, reducing the possibility of cancer cells to develop in the first place. For patients beyond preventative treatment, Vitamin C is a promising therapy. Given 3 times a week, a Vitamin C infusion provides a powerful prooxidant and antioxidant to healthy and unhealthy cells. Over time this treatment reduces the oxidative stress on your body allowing you to restore overall wellness. Dr. Goodyear hopes that through integrative medicine we can improve awareness of alternative therapies and ultimately begin to prioritize prevention for all.

KEY TAKEAWAYS

[2:50] Prevention should be our first priority when treating a patient

[5:50] The war on cancer is a war on the body

[9:17] Healthy gut bacteria can reduce the toxicity of chemotherapy by over 100 fold

[11:37] Cancer is an adaptation of cells to an inhospitable environment

[14:00] Appropriately introduced, Vitamin C changes the metabolic capabilities of cancer

[16:30] Unchecked oxidative stress contributes to the development of cancer

[21:00] Cancer cells will take up Vitamin C preferentially over healthy cells and keep it longer

[22:20] Vitamin C IV require a regime of 3x weekly for potentially long periods of time

[23:40] NAD IV may counteract the effects of Vitamin C IV which depletes NAD in cancer cells

[27:50] Be bold and have no fear when embracing your mission

HOW TO CONNECT WITH OUR GUEST

https://brio-medical.com/about/nathan-goodyear-md-mdh-abaarm/

https://twitter.com/drgoodyear

https://www.instagram.com/brio_medical/?hl=en

MEMORABLE QUOTES

"Prevention, healing, wellness, these are the strategies that should underline everything we do!" [3:20]

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