Reset Renew Revive

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let's get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/

Now enjoy today's show!

Your weight loss journey starts today with Dr. J. David Prologo, author of The Catching Point. Dr. Prologo is the first dual certified interventional radiologist and obesity medicine physician in the world. He pioneered the use of nerve freezing to block hunger in patients struggling to lose weight. Diet culture often promises quick results without considering the current condition of the patient, whose body could become overwhelmed by sudden calorie restriction. The catching point is where weight loss truly begins.

Regardless of what diet you start, your success is dictated by your ability to be consistent, which is why it is necessary to prime the body in order to successfully adhere to any diet. Without priming the body for success, it is impossible to lose weight because your body mechanically enters survival mode. The first phase of weight loss isn't weight loss at all but is the conditioning of your body to that catching point when your body adapts to the new nutritional conditions and routines. Dr. Prologo is helping patients who are struggling with lifelong obesity, get to that critical point so they can actually yield results from their chosen diet.

KEY TAKEAWAYS

[1:30] Evolving interventional radiology by freezing nerves to manage pain and block hunger

[4:45] Freezing the trunk of the vagus nerve subsequently slows the emptying of the stomach

[6:00] You cannot overcome the bodies survival instinct of hunger when restricting calories

[11:45] It may take 6 months before your body adapts and you can begin losing weight

[19:22] Calorie restrictions trigger a ghrelin dump & then nerves fire from your empty stomach

[21:10] Blocking the blood vessels that produce ghrelin in dieting patients

[23:00] The medical literature proves that adherence is more important than the diet you choose

[28:00] In anything you pursue there is always a critical point when it becomes easy

HOW TO CONNECT WITH OUR GUEST

Website:https://www.drprologo.com/

Instagram: https://www.instagram.com/jdprologo/

Twitter:https://twitter.com/jdprologo

The Catching Point: https://www.amazon.com/exec/obidos/ASIN/1642939226

MEMORABLE QUOTES

"If you take the time to get to the catching point first, your chances have now gone way up to be successful when you start some new program." [17:55]

Visit our store below:

• https://reviveatlmd.mindsharecommerce.com/
• Code: First10 for 10% off
• Rejuvenate your Metabolism and Weight Loss Bundle
• 1. Weight Loss Support Packets
  2. Adrenal Complex™ 120 capsules
  3. Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let's get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/

Now enjoy today's show!

Today on Reset Renew Revive, Chris Gibson joins us to talk skincare and longevity. Your body thrives when you commit to a dynamic routine of exercise, balanced diet and good sleep. Chris discovered holistic medicine after he was plagued by cystic acne which he was able to eradicate through fasting. This inspired his first book Acne Free In 3 Days. This revelation sparked a lifelong curiosity exploring health and wellness.

Chris's 3 day cleanse is proof that what you put in your body either creates problems or solves them. A holistic approach to skincare rejuvenates your skin from within instead of solely relying on topicals to mask a problem. Skincare marketing often claims that blemishes can be tamed with a single product but the reality is there are 9 distinct skin combinations so the wrong product can actually exacerbate the issue it promised to solve. In this episode you will learn just how easy it is to reclaim your health and subsequently heal your skin.

KEY TAKEAWAYS

[2:55] How a 3 day fast cleared his acne

[5:10] Marketing's harmful influence on skincare

[7:36] Technology is the future of mainstream skincare

[9:50] A healthy lifestyle requires a dynamic plan to get the best results

[11:00] Your cardiovascular health is structured in 20's and 30's

[13:00] You can reverse aging 3 years with 2 months of intentional life changes

[15:45] Movement is the key to kick starting your metabolism and superficial circulation

[18:55] Beet juice can replenish nitric oxide eliminated by many dental products

[20:00] Light cosmetic procedures are useful if you're unhappy with your appearance after 50

[23:20] Retinol can penetrate your skin to metabolize into collagen

[24:40] Tretinoin has the potential to remove pre-cancerous cells from the skin

[27:00] Set the tone of your day the moment you wake up

HOW TO CONNECT WITH OUR GUEST

Youtube:https://www.youtube.com/channel/UC4UmKCcnP0JbGPGrVxn8IPA

Instagram: https://www.instagram.com/chrisgibsonfriends/

TikTok:https://www.tiktok.com/@skincarewithchris?lang=en

MEMORABLE QUOTES

"Just because it's labeled to do something doesn't mean it's good for your skin individually. An acne product might actually make your skin worse." [3:00]

"When you start getting that oxygenation and those nutrients and the trash starts to get taken out, you start to look and feel better. The body has a really good sense of how to balance itself. [17:00]

Visit our store below:

• https://reviveatlmd.mindsharecommerce.com/
• Code: First10 for 10% off
• Rejuvenate your Metabolism and Weight Loss Bundle
• 1. Weight Loss Support Packets
  2. Adrenal Complex™ 120 capsules
  3. Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let's get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/

Now enjoy today's show!

Today, on Reset Renew Revive, we spoke with the father of functional medicine himself, Jeffrey Bland. He is challenging the standard of medical care with his Personalized Lifestyle Medicine Institute, an organization devoted to finding unique treatments for patients based upon their specific biological needs. Conventional medicine is failing the individual, because it only treats the patient's disease without ever investigating the deeper imbalances causing it. Current standards of diagnosis fragments the body instead of considering it as an integrative system. Since this approach is based upon an obsolete understanding of the human body it can never fully eradicate symptoms in a patient because it only ever addresses one problem at a time.

Jeffrey believes that diagnosing a disease is not just the easiest part but is only the first step in treating a patient. Functional practitioners embark on a deep investigation into each patient's history, microbiome, blood work, diet, exercise, environment and so much more in order to understand the full scope of the systemic issues, instead of focusing on the subsequent symptoms.

Considering the body as an integrative system is why functional medicine is equally concerned with disease prevention. Nutrition, lifestyle and dietary supplements are so important to improving longevity in your immune system. Current medical data is based upon studies that, like conventional doctors, neglect the individual circumstances of each person involved in the study leading many doctors to mitigate the importance of proper nutrition. We are fighting to educate and improve our understanding of the body, medical data and how we treat disease. In this episode, we hope to give you hope and enlighten you on why we need this revival in medicine.

KEY TAKEAWAYS

[1:55] Jeff's path to functional medicine

[7:48] Shifting from disease diagnosis to understanding functional assessment

[11:00] The need for personalization in medical care

[13:30] How population based studies undermine the value of nutritional supplements

[18:20] Using nutritional supplements as affordable life insurance

[21:20] The immune system assesses the outside world and tells the body what to prepare for

[22:45] Zombie cells can speed up the aging of your immune system

[23:45] Amino rejuvenation only works when it can outnumber and offset the damaged cells

[28:00] Diagnosis of a disease is not complicated and negates the personalized needs

[30:00] Immune active polyphenols and flavonoids in Himalayan Tartary Buckwheat

[35:10] Force yourself to have an open mind and always challenge your own ideas

HOW TO CONNECT WITH OUR GUEST

Jeffrey Bland: https://jeffreybland.com/

Institute of Functional Medecine:https://www.ifm.org/

Big Bold Health: https://bigboldhealth.com/

Personalized Lifestyle Medicine Institute: https://plminstitute.org/

Himalayan Tartary Buckwheat: https://bigboldhealth.com/htb-rejuvenate/

Visit our store below:

• https://reviveatlmd.mindsharecommerce.com/
• Code: First10 for 10% off
• Rejuvenate your Metabolism and Weight Loss Bundle
• 1. Weight Loss Support Packets
  2. Adrenal Complex™ 120 capsules
  3. Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let's get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/

Now enjoy today's show!

On this week's episode of Reset, Renew, Revive, we learn about the power of manifestation with Rae Irelan. She is an acclaimed musician, singer and producer turned best selling author and life coach. After hitting rock bottom, she realized that she had created a life that did not align with her soul's agenda, which left her feeling depressed, hopeless and suicidal. The powerful lesson was that it was her that created that situation, so she also had the power to create a new reality as well! Now, she teaches you how to tap into your creative energy so you don't have to go to the darkest depths of suffering to manifest the life of your dreams! Using her structured step by step process, she teaches you how to find what you love again and tap into your inner child and renew your outlook on life.

KEY TAKEAWAYS

[3:30] Rae's journey from artist to life coach

[7:10] Surrendering and admitting when you need help

[8:50] You don't have to reach rock bottom to turn your life around

[12:00] Why it is important to surround yourself with positive mentors

[13:40] Turning your vision of your future into a reality

[14:40] Utilizing masculine structure to activate your inner dreamer

[17:00] What you consume audibly, visually and mentally become your reality

[19:00] Bring in your inner child so you can turn work into play

[20:30] Your soul has its own agenda

[23:00] Checking in and connecting with your future self

[26:10] Keeping your morning routine fluid

[27:20] Stepping into an internal space of prayer and gratitude

[28:10] Have fun and know that everything is going to be fine!

WHERE TO CONNECT WITH OUR GUEST

Free Future Self Visualization: :https://www.raeirelan.com/free-future-self-meditation

Website:https://www.raeirelan.com/

Book: https://www.amazon.com/Blame-My-Soul-Discover-wants-ebook/dp/B09W46X2R3

Coaching: https://www.raeirelan.com/store

Instagram:https://www.instagram.com/raeirelan/

Youtube:https://www.youtube.com/c/RachelJaniceIrelan

Facebook:https://www.facebook.com/raejirelan/

MEMORABLE QUOTES

"I worked every single day on myself, who I was and through that experience I changed, I shifted and people started coming to me, asking me; what are you doing?! You are a totally different person. So it was a very natural evolution into the coaching space." [7:35]

Visit our store below:

• https://reviveatlmd.mindsharecommerce.com/
• Code: First10 for 10% off
• Rejuvenate your Metabolism and Weight Loss Bundle
• 1. Weight Loss Support Packets
  2. Adrenal Complex™ 120 capsules
  3. Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let's get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/

Now enjoy today's show!

On this week's episode of Rest, Renew, Revive, we spoke with Michael Rubino, author of The Mold Medic. He has helped over 1000 families suffering from toxic mold exposure and is working to educate people of the potential danger growing within their walls. Poor air quality can cause many health problems that may not be recognized immediately by your doctor. With exposure cases becoming more and more common it is important to educate yourself on proper maintenance, potential symptoms and always have good ventilation.

Antiquated remediation services and traditional tests just do not offer adequate data to completely eradicate toxins in your home. We are often focusing on the visual aspect of an infestation but harmful bacteria can still be affecting your air quality even if you've already had an inspector cover the initial damage. PCR testing has become an essential tool for doctors and technicians to understand exactly what families are being exposed to. Regular screenings are an easy way to check in with the health of your home and ensure the safety of your loved ones.

It may seem scary but by educating yourself and taking control of your environment you can lessen your toxic burden and avoid detrimental health complications in the future.

KEY TAKEAWAYS

[2:30] How fire damage can be the unlikely catalyst of mold growth

[3:40] Severe mold exposure can lead to electro frequency sensitivity

[4:40] Behavioral issues can surface in children dealing with mold exposure

[5:50] At home mold kits are ineffective and don't provide enough relevant data

[6:00] PCR testing your dust identifies exactly what mold you're dealing with

[9:00] How mold affects your air quality in your home

[10:30] Other toxins and bacteria's to be aware of

[12:20] Treat it like a physical and screen your home regularly

[14:00] It is more expensive to neglect maintenance than to fix the problem

[16:30] Air purifiers are tools not heroes, they do not address deeper issue

[20:00] Mold exposure is more common than you think

[23:00] Most sickness is caused by the inhalation of mold, not consumption

WHERE TO CONNECT WITH OUR GUEST

YouTube: https://www.youtube.com/@themichaelrubino/videos

Website: https://www.themichaelrubino.com/

Instagram: https://www.instagram.com/themichaelrubino/

Book:https://www.amazon.com/Mold-Medic-Experts-Guide-Removal-ebook/dp/B08FPCTWNZ

PCR Test for Your Dust: https://www.thedusttest.com/

MEMORABLE QUOTES

"At some point our body becomes overloaded with the amount of work it has to do to remove all these things." [11:45]

Visit our store below:

• https://reviveatlmd.mindsharecommerce.com/
• Code: First10 for 10% off
• Rejuvenate your Metabolism and Weight Loss Bundle
• 1. Weight Loss Support Packets
  2. Adrenal Complex™ 120 capsules
  3. Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let's get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/

Now enjoy today's show!

On this week's episode of Reset, Renew, Revive, we spoke with Dr. Kavita Desai, founder of Revivele a female focused wellness brand. After witnessing the cognitive decline of her mother suffering from Alzhteimer, she made it her mission to find preventative solutions to combat degenerative diseases.

There is no single risk factor that leads to Alzhteimers but taking care of your overall health while you're young will drastically improve your ability to fight diseases later in life. Since it is very difficult to maintain a disease-preventing diet, Dr. Desai recommends supplements such as Vitamin D, Turmeric and B-12.

It is never too late to learn new skills, in fact, doing so helps maintain optimal brain function later in life. Follow your interests by learning a new language, reading or trying something new. Not only will this sharpen your brain but also relieves stress which is another harmful cause of cognitive decline. The harsh reality is that many women are suffering because they feel guilty taking the time to live healthier lives because it can be time consuming. Life is meant to be enjoyed so take the time to go for a walk, allow yourself to enjoy something new and eat foods that support a long and healthy life because you only have one body and one brain. Use it or lose it.

KEY TAKEAWAYS

[1:00] Focusing on preventative care instead of waiting to treat a sick patient

[4:30] Many inflammatory diseases are happening predominately in women

[7:18] Lack of sleep, poor diet and inflammation have been linked to cognitive decline

[9:00] There is no one quick fix, you have to address and change every factor

[11:00] It's nearly impossible to maintain a disease preventing diet without supplements

[13:10] You need large doses of anti-inflammatory herbs like turmeric

[16:20] Revivele creates an easy way for women to begin taking care of their own health

[19:50] Conventional doctors often miss risk factors that functional testing intentionally looks for

[22:00] It is always better to be proactive, start caring for your health before it declines

HOW TO CONNECT WITH OUR GUEST

Website: https://www.revivele.com/

Instagram: https://www.instagram.com/revivele.inc/

MEMORABLE QUOTES

"We need to reduce our stress. We live in a much stressful, high paced society so it's learning to calm that down. Meditation has been shown to improve brain matter." [8:05]

"As our society becomes sicker we have to do more to become well." [11:37]

Visit our store below:

• https://reviveatlmd.mindsharecommerce.com/
• Code: First10 for 10% off
• Rejuvenate your Metabolism and Weight Loss Bundle
• 1. Weight Loss Support Packets
  2. Adrenal Complex™ 120 capsules
  3. Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let's get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/

Now enjoy today's show!

On this week's episode of Reset, Renew, Revive, we spoke with Kattie Silcox, An Ayurvedic practitioner, bestselling author and the founder of the Shakti School, a program dedicated to women's holistic healing. Her approach to Ayurvedic medicine embodies the feminine approach of healing the body through the soul. The ancients knew Ayurveda was more than a tradition, it is a fluid and adaptable practice that unlocks mother nature's rhythm within each patient, eastern or western.

Since Ayurveda's inherent quality is adaptability, Katie shares how she incorporates native herbs and practices to support the methods already in place. The modern world has severed our connection to ancestral knowledge and Ayurveda seeks to rebuild that relationship. Unlocking the ancient wisdom of your own culture and balancing that with your current lifestyle creates a remedy as unique as you are. In Ayurveda, contrary to western medicine, there is no one cure for all.

Katie makes Ayurvedic medicine palpable to modern women who struggle in a masculine world. To truly heal, you must look deeper than the issue itself. In Ayurveda, the soul is always accounted for because many ailments begin in the mind. In this episode, she teaches you how to find your own rhythm and embrace a fluid approach to healing.

KEY TAKEAWAYS

[2:30] Feminine form Ayurveda: Integrating your souls cosmic journey into medicine

[5:00] Embracing Ayurvedic medicine as a universal practice

[6:00] The medicine is always changing to fit the needs of the modern patient

[7:00] Understanding that physical ailments are rooted in mental traumas

[10:30] Doing ancestral work and going further than your own grandparents

[12:40] You cannot heal your body without healing your soul as well

[14:12] Shakti means you're changeable and have the capacity to create life

[19:40] Learning to adapt your yogic practice to your hectic life

[20:20] Motherhood is one path to enlightenment

[22:25] Trust that your life is unfolding exactly as it's meant to

[24:00] Incorporate one daily practice at a time

HOW TO CONNECT WITH OUR GUEST

Book:https://www.amazon.com/Healthy-Happy-Sexy-Ayurveda-Wisdom/dp/1582704732

Shakti School:https://theshaktischool.com/about/

Instagram:https://www.instagram.com/theshaktischool/

Certificate Training 2023:https://theshaktischool.com/ayurveda-school/

MEMORABLE QUOTES

"That perfectionism is actually keeping me from accessing the voice of my soul." [12:10]

Visit our store below:

• https://reviveatlmd.mindsharecommerce.com/
• Code: First10 for 10% off
• Rejuvenate your Metabolism and Weight Loss Bundle
• 1. Weight Loss Support Packets
  2. Adrenal Complex™ 120 capsules
  3. Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let's get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/

Now enjoy today's show!

On this week's episode of Reset, Renew, Revive, we are joined by Kate Vasquez PAC, she is the co-founder of Radiant Health and the author of Estrogen is a b*tch! After overcoming estrogen dominance induced anxiety, with the use of functional medicine, she developed a guide for women to overcome their own hormonal imbalances.

Our bodies operate on a delicate balance of hormones and in a world that over prescribes birth control, many women are unknowingly dealing with excess estrogen. Estrogen dominance sounds empowering but it may be leading to a slew of health issues including, weight gain, autoimmune diseases and yes…PMS

Women are taught that PMS is a part of life, but Kate is here to tell you that PMS is not normal! In this episode she will show you how to turn your cycle into your superpower! By learning about the 4 distinct phases of your cycle you can empower yourself to build a life that supports your body's needs by anticipating them instead of actively resisting them.

KEY TAKEAWAYS:

[2:49] How functional medicine is a long term solution for chronic diseases

[4:00] Managing anxiety with yoga, meditation and deep breathing

[5:12] Why long term birth control can lead to fertility issues

[5:48] Irregular cycles and menstrual cramps are signs of estrogen dominance

[7:30] Birth control leads to estrogen dominance by suppressing your sex hormones

[10:35] Studies show that leaky gut in women is often linked to birth control

[12:50] The 4 distinct phases of the menstrual cycle

[14:30] After ovulation occurs, during the luteal phase progesterone begins to peak

[16:10] How excess estrogen can delay ovulation

[17:30] Weight gain on hips, butt and thighs are signs of estrogen dominance

[22:13] Because fat cells release estrogen, insulin resistance may contribute to excess estrogen

[23:30] Estrogen dominance may lead to the development of autoimmune disease

[25:00] Why healthy fats are necessary to produce hormones

[27:20] How to use seed cycling to support estrogen metabolism

[30:00] Using your cycle as your superpower!

HOW TO CONNECT WITH OUR GUEST

https://www.yourradianthealth.com/

https://www.amazon.com/Estrogen-tch-menstrual-confidence-enhanced/dp/B09GZPJZHX

https://www.facebook.com/katevazquezpac

MEMORABLE QUOTES

"Birth control increases a protein called sex hormone binding globulin which then binds up, a lot of sex hormones, but has an affinity for your introgens like testosterone. So that's how it works, it binds up all that testosterone, but the problem is, that when you come off, the sex hormone binding globulin levels are still high and testosterone is low." [9:12]

Visit our store below:

• https://reviveatlmd.mindsharecommerce.com/
• Code: First10 for 10% off
• Rejuvenate your Metabolism and Weight Loss Bundle
• 1. Weight Loss Support Packets
  2. Adrenal Complex™ 120 capsules
  3. Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let's get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/

Now enjoy today's show!

On this episode of Reset, Renew, Revive, we're joined by fitness, health and mindset guru Steve Wilshire, who is also founder of Body Temple of Health and Wellness. He shares what he's learned after dealing with a serious gut complication from an autoimmune condition that almost ruined his life.

Detoxification is one of the best things we can do for our bodies. So get out there and sweat to get rid of those toxins that enter the body.

Take a good look at what you're eating and drinking and eliminate foods with sugar and chemicals to prevent leaky gut. Do your research first and come up with a plan that works for your body because everyone is different.

Don't forget that health happens externally and internally. Elevate your belief system and realize that there is a higher power guiding you (whatever you'd like to call it) and tap into that inner voice with meditation or stillness.

Create your ideal wellness plan that includes food, drink and meditation, and even fun and recreation. Shift your habits to ideal habits and notice your triggers. Train your brain how to think.

Steve's program is called Body Temple Kickstart and it's a great way to optimize your mind, body, and soul.

KEY TAKEAWAYS

[1:56] How Steve got his autoimmune condition

[2:40] What colonics are and how they help

[3:28] Steve's beginning journey into health

[5:16] Steve's battle with Celiac disease

[10:23] How Steve got into bodybuilding

[19:23] How you get leaky gut

[26:39] How to create an ideal wellness plan

[30:26] Specific summary of what to do to get well

[34:15] The types of affirmations that are important

HOW TO CONNECT WITH OUR GUEST

Kickstart - Body Temple LLC

Website: https://bodytemplellc.com/

(20+) Steve Wiltshire - Lifeline Coaching & Education, Inc. | Facebook

MEMORABLE QUOTES

"Autoimmune disease destroys the gut and the gut is the engine of the body."

"Have this relationship with your body and your mind and your soul that has nothing to do with anybody else."

"If you say to me 'I want to make some changes in my health, give me some advice,' the first thing I'd say is detox. Sweat every day."

Visit our store below:

• https://reviveatlmd.mindsharecommerce.com/
• Code: First10 for 10% off
• Rejuvenate your Metabolism and Weight Loss Bundle
• 1. Weight Loss Support Packets
  2. Adrenal Complex™ 120 capsules
  3. Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let's get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/

Now enjoy today's show!

On this episode of Reset, Renew, Revive, we're joined by Tero Isokauppila, the CEO of Four Sigmatic, a functional food company that specializes in functional foods and adaptogens. Tero has just come out with a new book that explains everything you need to know about functional foods and adaptogens called Healing Adaptogens.

Mushrooms and adaptogens are becoming more popular and although many people want to take them for health benefits, they often don't know exactly how they work.

Adaptogens are natural substances that protect your body from stressors. They can be used for increased brain function, better sleep and immunity, gut health, sports performance and better energy. Some examples of the most effective adaptogens are reishi, ashwagandha, turmeric and schisandra. Each works on different systems in the body and many can be used together.

It's important to find the right type of ingesting for each adaptogen, so be sure to read the label before buying. Steer clear of any concoctions or supplements that contain grains, alcohol or sugar.

KEY TAKEAWAYS

[1:18] Background of Tero and how he entered this field

[6:26] How adaptogens work

[8:57] Benefits of ashwagandha

[15:35] Benefits of turmeric

[16:11] Benefits of schisandra

[19:15] Benefits of lion's mane

[20:32] Nootropics and how they work

[21:57] The best form to take adaptogens

[27:11] The benefits of moringa

HOW TO CONNECT WITH OUR GUEST

http://www.teroisokauppila.com/

https://www.linkedin.com/in/tero-isokauppila/

https://us.foursigmatic.com/

https://www.instagram.com/iamtero/?hl=en

https://www.amazon.com/Healing-Adaptogens-Definitive-Restoration-Performance/

MEMORABLE QUOTES

"Adaptogens impact multiple parts of the body -- they impact the digestive system, circulatory system, endocrine system, reproductive system, and more. So they really go from a more systemic, holistic approach versus a targeted one."

"Mushrooms work and they're time-worn and there's modern research to back their benefits and they really support the stressful life of modern day."

"Whenever you see 30 adaptogens or 20 or 75 or 50, you can probably ignore that and you're getting none of them. I would say absolutely cap it at 10."

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