There's so much conflicting advice when it comes to health and weight loss. And oftentimes, it's loud and completely wrong. So stop listening to the celebrity trainers, influencers, and product pushers, and tune in as Eva highlights the most common mistakes she sees when it comes to fitness and exercise, and how you can fix them.

KEY POINTS:

- Do you have unrealistic expectations?

- How are you training? Do you follow a balanced plan?

- Why you need to lift HEAVY

- Technique, technique, technique!

- You can't out-exercise your diet

QUOTABLES:

"You are stronger than you think!"

PRODUCTS / RESOURCES:

Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/ Free Weight Loss Resources: https://eva.fit/freeresources Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez

Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez

Visit Eva's website at eva.fit

Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)

What is wrong with me? Why can't I figure this out? Why do I keep overeating!?

These questions are familiar to many who are struggling on their weight loss journey. And in this episode, Eva sheds some light on the real reasons we overeat and how we can stop it. So throw away those disempowering questions and tune in to learn how to override your "habit brain" with Eva's five simple techniques to stop overeating.

KEY POINTS:

- Common reasons we overeat

- Your habit brain vs your prefrontal cortex

- How to create new neural pathways

- Learning to be okay with being uncomfortable

- 5 simple tips to stop overeating

QUOTABLES:

"The more you start to understand your brain science, the more you'll be able to control your eating."

PRODUCTS / RESOURCES:

Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/ Free Weight Loss Resources: https://eva.fit/freeresources Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez

Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez

Visit Eva's website at eva.fit

Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)

Mindset Series Part 4

It's really easy to tell someone what to eat and how to exercise. What's not easy is the mindset work, reframing negative beliefs, and really getting to the core of why you're not at your goal weight or simply self-sabotaging. So for the next few weeks, Uncomplicating Weight Loss is going to break down the thought work behind losing weight AND keeping it off.

In today's episode, Eva wraps up her mindset series with a simple and effective 4-step method to use when journaling, helping you put all of what you've learned into practice.

KEY POINTS:

- What is the 4 N's New Beliefs Process?

- The real purpose behind journaling

- How to normalize judgmental thoughts

- Break down thoughts into just facts

- Keeping negative thoughts from spiraling out of control

QUOTABLES:

"Using this process will help you uncover any old limiting thinking that you're hanging on to about your weight, food, your relationship with food, your body, your relationship with your body. You can use this method to uncover limiting beliefs about any and everything in your life."

PRODUCTS / RESOURCES:

Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/ Free Weight Loss Resources: https://eva.fit/freeresources Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez

Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez

Visit Eva's website at eva.fit

Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)

Mindset Series Part 3

It's really easy to tell someone what to eat and how to exercise. What's not easy is the mindset work, reframing negative beliefs, and really getting to the core of why you're not at your goal weight or simply self-sabotaging. So for the next few weeks, Uncomplicating Weight Loss is going to break down the thought work behind losing weight AND keeping it off.

In part 3 of Eva's weight loss mindset series, she reveals two simple and actionable methods to change your thoughts, implement empowered beliefs, and get to a place where you don't allow autopilot thinking to get in the way of your goals.

KEY POINTS:

- Can we really change our long-standing beliefs?

- Why thoughts are just sentences

- Why you need to change your thoughts before your actions

- What is the first step to changing your thought cycle?

- How to clean up your thoughts and turn down their volume

QUOTABLES:

"Thoughts are not good or bad. It's what you make them mean that turns your thoughts into these little time bombs."

PRODUCTS / RESOURCES:

Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/ Free Weight Loss Resources: https://eva.fit/freeresources Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez

Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez

Visit Eva's website at eva.fit

Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)

Mindset Series Part 2 It's really easy to tell someone what to eat and how to exercise. What's not easy is the mindset work, reframing negative beliefs, and really getting to the core of why you're not at your goal weight or simply self-sabotaging. So for the next few weeks, Uncomplicating Weight Loss is going to break down the thought work behind losing weight AND keeping it off.

In this episode, Eva simplifies one of the most powerful mindset frameworks you can ever learn: the think-feel-act cycle. A tool she has used to change her mindset around everything in life, from exercise to relationships to business, tune in as Eva guides you to understand your current thinking more deeply and empower you to create new thought patterns supporting your weight loss journey.

KEY POINTS:

- What is the think-feel-act cycle?

- Facts vs Thoughts vs Feelings

- Only YOU are in control of your emotional life!

- How to start taking control of your thoughts and feelings

QUOTABLES:

"We get to decide how we want to think. And when we take control over our thinking and our feeling, we can do things that we never thought were possible."

"You might not be ready to think new things. But just seeing that there is a different way to think about something helps you realize that your current thinking is not the only truth out there."

PRODUCTS / RESOURCES:

Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/ Free Weight Loss Resources: https://eva.fit/freeresources Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez

Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez

Visit Eva's website at eva.fit

Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)

Mindset Series Part 1

It's really easy to tell someone what to eat and how to exercise. What's not easy is the mindset work, reframing of negative beliefs, and getting to the core of why you're not at your goal weight or simply self-sabotaging. So for the next few weeks, Uncomplicating Weight Loss is going to break down the thought work behind losing weight AND keeping it off.

Tune in for step one as Eva helps you re-evaluate your current diet mentality - explaining the difference between thoughts versus facts so you can create empowering beliefs that will motivate you to take action toward your goals.

KEY POINTS:

- What is the difference between thoughts and facts?

- Facts are neutral, NOT good or bad

- Why journaling is essential to mindset work

- Thoughts are optional! You get to decide!

- How to reprogram your thought patterns and shift your mindset

QUOTABLES:

"The better you get at finding the true facts of your life, the easier it is to do your thought work."

"You might not like the thoughts, and that's okay. It's not about judging them. It's about acknowledging that they are not actually true facts."

PRODUCTS / RESOURCES:

Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/ Free Weight Loss Resources: https://eva.fit/freeresources Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez

Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez

Visit Eva's website at eva.fit

Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)

In this special guest episode, Eva welcomes Emily Williams, a money mindset expert, success coach, author, speaker, and CEO of two very successful companies. After falling into a quarter-life crisis and struggling through a string of low-paying jobs, including serving up lattes at Starbucks, Emily finally decided that it was time to follow her heart. So she packed her bags, and moved to London, where her whole life changed...

Tune in to this inspiring story about creating success habits, breaking limiting beliefs, and creating a life better than your dreams. And how you can translate these lessons to your weight loss journey and go all in on your dreams!

KEY POINTS:

- Emily Williams' "aha" moment and journey to entrepreneurship

- Tuning in to your intuition and what you're being called for

- Why it isn't always about hard work but internal work

- How to reprogram your mind and get clear on what you really want

- "Why not me?" - using jealousy to your advantage

- What is the FDI technique?

- Failure is okay! Release that fear!

QUOTABLES:

"Not having clarity was so challenging because I always felt like I was meant for something big. And to not know what it was, was just super painful. But around that time, I started to just tune in to what I was feeling and what I was being called for."

​​"She basically taught me that I didn't have to pay attention to my mind. And I didn't have to listen to what my mind was saying. And I had the ability to redirect my thoughts."

"My life motto is: I don't believe that I would have a desire or longing for something unless it was possible for me. And so when you operate with that mentality, any fear in the world can come up, but you learn not to trust the fear. You learn to trust the desire."

GUEST RESOURCES:

Learn more about Emily Williams: emilywilliams.com

iheartmylife.com

IG | instagram.com/emilywilliams

PRODUCTS / RESOURCES:

Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/ Free Weight Loss Resources: https://eva.fit/freeresources Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez

Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez

Visit Eva's website at eva.fit

Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)

In this episode, your host Eva takes a look back at the roller coaster of a year that is 2020.

Having previously struggled with emotional eating and depression, the pressures of lockdown only added to the stresses of her everyday life. But instead of falling victim to those circumstances, Eva went on to lose 20 pounds that same year! So what's her secret?

Tune in to uncover the 10 simple but effective steps she took to lose weight healthily during COVID in 2020. You will also learn about the importance of mindset and how that underlies everything you do for your health and wellness.

So join Eva and see just how simple these 10 steps are!

KEY POINTS / MAIN TAKEAWAYS:

- How to redefine or get clear on your "Why".

- Types of foods to cut out of your diet.

- The keys to effective meal planning and cooking.

- Ways to practice mindfulness.

- How much water should you be drinking in a day?

- Sugar replacements you can start taking.

- Weight training vs. Cardio exercise.

QUOTABLES:

"There's nothing to be ashamed of, there is nothing inherently wrong with you, and we all deserve joy and peace and happiness."

PRODUCTS / RESOURCES:

Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/ Free Weight Loss Resources: https://eva.fit/freeresources Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez

Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez

Visit Eva's website at eva.fit

Uncomplicating Weight Loss is edited by Instapodcasts (visit at www.instapodcasts.com)

In last week's episode, Eva explained the first basic step of her weight loss framework: using the simple hunger scale - figuring out if you're truly hungry versus feeling false hunger or emotional hunger. Following the question "Am I hungry?", your host now asks you to reflect on "Have I had enough?"

Just like it takes time to learn your individual hunger cues, it will take time to learn your fullness cues. So tune in as Eva reveals her simple and actionable tools to stop overeating and know when you've had enough.

KEY POINTS:

- Why listening to your body is the KEY to losing weight

- Eating to satisfied vs eating to full

- How do you know when to stop eating?

- Simple actionable tips to stop overeating

- Overcoming sabotaging thought errors

QUOTABLES:

"The goal is not to feel full. It is to feel satisfied."

​​"What do you want more: to clean the plate or to lose the weight?"

PRODUCTS / RESOURCES:

Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/ Free Weight Loss Resources: https://eva.fit/freeresources Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez

Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez

Visit Eva's website at eva.fit

Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)

Most diets teach you how to completely ignore your body's hunger signals. So of course, it makes sense every time you count calories or points, do a weird detox or strict diet, you become completely disconnected from your natural hunger cues. So in this episode, Eva shows you how to determine if you're experiencing actual hunger versus false hunger.

Tune in and learn why you don't need to be scared of getting hungry. Because once you figure out when you're truly hungry versus starving, hangry, or just emotionally hungry, this is where the real weight loss begins.

So…are you hungry?

KEY POINTS:

- What does true hunger feel like?

- How to identify your specific hunger signals

- 5 physical signs you are getting hungry

- 4 signs you are NOT truly hungry

- Try Eva's water hack!

QUOTABLES:

"You don't need to choose between being miserably perpetually hungry and losing weight. What you need to do is learn what true hunger feels like for you."

PRODUCTS / RESOURCES:

Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/ Free Weight Loss Resources: https://eva.fit/freeresources Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez

Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez

Visit Eva's website at eva.fit

Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)