Welcome to season 2 of Uncomplicating Weight Loss... and Life!

Your favorite certified life and weight loss coach and single mom is going full speed ahead into the new year helping high-achieving boss women lose weight for the last time and uplevel their lives when it comes to health and this thing called life! And now, you can find Eva Rodriguez, her incredible guests, and indispensable tips on her NEW Youtube channel!

So tune in, subscribe, and kickstart your weight loss journey this year with your host Eva because while it won't always be easy, it doesn't have to be complicated!

Subscribe to Eva's brand NEW YouTube Channel!: youtube.com/@itsevarodriguez

Register for the January Jumpstart Challenge at https://eva.fit/newyear

Follow Eva on Instagram

Uncomplicating Weight Loss & Life is edited by Instapodcasts (visit at instapodcasts.com)

As we settle into the new year, a new era of Uncomplicating Weight Loss is upon us! So buckle up listeners! We are going BIG!

Listen in as Eva shares her plans for your new one-stop shop to physical, mental, and emotional health. And don't miss the drop of season 2 on January 11 with more guests, life lessons, coaching, and vulnerability. Because we aren't hiding behind the microphone anymore!

Welcome to the next chapter: Uncomplicating Weight Loss ... and Life - the visual experience on YouTube!

QUOTABLES:

"I wanted to create a channel where I would not only tell you but also show you just how simple it can really be, even if you're busy like me."

PRODUCTS / RESOURCES:

Subscribe to Eva's brand NEW YouTube Channel!: youtube.com/@itsevarodriguez

Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/ Free Weight Loss Resources: https://eva.fit/freeresources

Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez

Visit Eva's website at eva.fit

Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)

In this special episode, Eva closes out the year and the season helping you align and set purposeful goals for the new year and beyond!

Tune in as health and mindset coach, meditation enthusiast, and host of the Live By Design podcast Kate House shares her tried and true advice on intentional living, guiding you to approach those New Year's goals and resolutions from a place of purpose.

So dream big, find that goal that makes you a little nervous, and start living by design, not default!

KEY POINTS:

- When did Kate House start "living by design"

- Where do we go to find our purpose?

- Pivoting is not failing!

- "Nothing changes if nothing changes"

- What are your core values?

- Practice purpose-aligned goal setting

QUOTABLES:

"I think we need to release this idea that it has to be this big, huge end goal and think less about the end goal and more about the journey that you want to have."

GUEST RESOURCES:

Kate House

mskatehouse.com/podcast

IG | instagram.com/mskatehouse/

Listen to the Live By Design podcast!

podcasts.apple.com/us/podcast/live-by-design-podcast-release-overwhelm-get-unstuck/id1523190968

open.spotify.com/show/0UMz95E26rymrcL2JHdwpJ?si=ae843cd86fc64fa4&nd=1

PRODUCTS / RESOURCES:

Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/ Free Weight Loss Resources: https://eva.fit/freeresources Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez

Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez

Visit Eva's website at eva.fit

Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)

As many of us are gearing up for Christmas and the end of the year, Eva was inspired to record this short episode to discuss just how uncomplicated exercising and strength training can be. Sharing the exact equipment she used to shed her last 30lbs, tune in to learn why building a home gym doesn't need to be as stressful and costly as it might sound.

QUOTABLES:

"The best part about having a home gym is that you don't have to waste time driving to the gym, driving back from the gym, dealing with the gym crowds, and you still have access to enough equipment to get in a great workout."

PRODUCTS / RESOURCES:

How to Build a Simple and Effective Home Gym Guide: eva.fit/homegym

Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/ Free Weight Loss Resources: https://eva.fit/freeresources Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez

Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez

Visit Eva's website at eva.fit

Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)

Passionate about helping women understand their biology, Joelle Suess joins today's episode to talk about the menstrual cycle and how it can affect women's wellness journeys.

Tune in as this hormone expert, health and fitness coach, certified nutritionist, and host of the Living in Sync with Your Cycle podcast debunks hormone myths and teaches us how to optimize our day-to-day by living in sync with our cycle.

Because when we understand the cycles and work with them, you uncomplicate everything!

KEY POINTS:

- What is cycle-syncing?

- The 4 phases of the menstrual cycle

- How to work with and optimize your hormones

- Why rest and rejuvenation are key

- Ideal foods for each season of your cycle

QUOTABLES:

"As I evolved and have grown and have taken in new information, I realize that for women it's not about the whole workout more, eat less type of advice that we have been given over and over and over again."

"Learning how to cycle sync is probably one of the ultimate forms of self-care and what actual self-care is. It's really knowing and understanding yourself, what gives you energy and resets and restores you."

GUEST RESOURCES:

Joelle Suess

IG | instagram.com/joellesuess/

Living in Sync With Your Cycle Podcast: podcasts.apple.com/us/podcast/living-in-sync-with-your-cycle-formerly-feminine/id1485665884

PRODUCTS / RESOURCES:

Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/ Free Weight Loss Resources: https://eva.fit/freeresources Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez

Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez

Visit Eva's website at eva.fit

Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)

The holidays can be hard in general, but they can be even harder when we're grieving the loss of someone we love. And while everyone's story is different, and we all deal with grief in our own way, we often aren't taught how to process it. So, in today's episode, your host shares some of the tips she's used to get through the holidays that may be helpful if you're grieving or are like Eva and the holiday season brings back a lot of sad memories.

KEY POINTS:

- Eva's struggle with mental health and the holidays

- The importance of traditions

- Communicate what you need to get through the season

- Why you should set an intention for your holiday

QUOTABLES:

"Grief does not take a holiday."

"When it comes to the holidays, they can be really triggering for some of us who are really sad because there's this commercialized expectation of being merry and joyful and grateful."

PRODUCTS / RESOURCES:

How to Navigate the Holidays Without Overeating Workshop link: eva.fit/holidays

Mentioned in this episode:

On Grief & Grieving - https://amzn.to/3OuHQ7q

On Death & Dying - https://amzn.to/3go9WVv

Finding Meaning (audiobook) - https://amzn.to/3Vmb5eY

Finding Meaning (hardcover) - https://amzn.to/3Xj9ND8

New to Audible? Click here for a free 30 day trial: https://amzn.to/3EUKIXX

Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/ Free Weight Loss Resources: https://eva.fit/freeresources Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez

Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez

Visit Eva's website at eva.fit

Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)

EP78: How to Navigate the Holiday Season Without Overeating

The holidays can be the perfect storm to trigger binging, emotional eating, and overeating. So in this episode, Eva wants to make sure you are ready to navigate the holiday season without throwing all of your progress out the window. Whether you're hosting dinners, going out of town, or anything in between, listen in for Eva's tips to keep you out of the "f*ck it bucket" and on track toward your weight loss goals.

KEY POINTS:

• How to change the way you think about the holidays
• Name and notice your thoughts and where they come from
• Take emotions out of circumstances
• What are the holidays really about for you?
• Identify your holiday triggers and make a plan!

QUOTABLES:

"I want to help you look at the holiday season in a different way from now on. It's not the time to let yourself go. It's not the time to say that you're too busy to lose weight. And it's not the time to allow yourself to get overwhelmed."

"Don't just hope for the best. Plan for the best."

PRODUCTS / RESOURCES:

Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/ Free Weight Loss Resources: https://eva.fit/freeresources Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez

Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez

Click to view Eva's Amazon recommendations for weight loss.

Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)

Meet Gianna Diggs - an intuitive mindset coach and business guide for women and mompreneurs. Specializing in Human Design, she helps her clients align their businesses with their energetic blueprint to bring more joy, abundance, and alignment into their lives. But what does this have to do with weight loss?

Tune in for this special episode as Gianna reveals how understanding your human design type can help you achieve your goals, including weight loss. Because the more you know about yourself, the easier it is to set yourself up for success!

KEY POINTS:

- How the path to intuitive coaching chose Gianna

- What is the Human Design theory?

- Your Human Design type and what it means for your weight loss goals

- Experiment with your Strategy!

- Using Human Design in business and weight loss

QUOTABLES:

"The more you know about yourself, the easier you're able to make things work and set yourself up for success."

"There's so many coaches and programs and diets and gyms. But if you don't understand why you're doing what you're doing, and if you don't understand how to do things that align with who you are, you can do the same thing your best friend did and not have the same results because you're completely different people."

GUEST RESOURCES:

Learn more about Gianna Diggs at: giannadiggs.com

IG | instagram.com/giannadiggs_

PRODUCTS / RESOURCES:

Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/ Free Weight Loss Resources: https://eva.fit/freeresources Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez

Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez

Visit Eva's website at eva.fit

Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)

I want to, but I don't. I should, but I shouldn't…

Decisions are how we create everything in life, and losing weight is simply about the series of decisions we choose to make. But when we are doing new things or stepping out of our comfort zone, we often come across fear and doubt. So much so that we can feel stuck, keeping us from going after our dreams and goals.

But fear does not mean stop! Tune in as Eva explains why we can't create results from a place of confusion and her five steps for making confident decisions in any area of your life!

KEY POINTS:

- What decisions are you trying to make?

- Why you should list your fears

- Why you need to give equal airtime to both sides of your decision

- Fear and doubt are normal in decision-making!

- Would you rather choose relief from fear or a lifetime of regret?

QUOTABLES:

"Too many of us choose to stay stuck in fear, in this false safety net of indecisiveness. And it's not a coincidence that indecisive people, people that can't make up their mind and overthink everything, those people don't have results."

PRODUCTS / RESOURCES:

Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/ Free Weight Loss Resources: https://eva.fit/freeresources Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez

Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez

Visit Eva's website at eva.fit

Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)

What if Eva told you there is a magic pill to lose weight, and it has no side effects? Would you buy it?

In this episode, Eva shares the two FREE magic "pills" to help you lose weight. And don't worry, we aren't talking about clickbait or unsafe pharmaceuticals. The only requirement to make these tricks work for you is...consistency. So tune in and discover Uncomplicating Weight Loss's best way to burn more fat!

KEY POINTS:

- What are the two magic components for losing weight?

- Why is drinking water so important?

- How do you know if you're drinking enough water?

- Are you sleep-deprived?

- The importance of rest and relaxation for losing weight

QUOTABLES:

"Water and sleep play such an important role in weight loss because not only do they help with fat loss, they help with managing your moods and your food cravings. And they also help with increasing your energy levels."

PRODUCTS / RESOURCES:

Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/ Free Weight Loss Resources: https://eva.fit/freeresources Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez

Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez

Visit Eva's website at eva.fit

Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)