Stop using the thing against yourself.

What you're eating, the number on the scale or any other information.

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I just wrapped up a 6-month mastermind about co-dependency, people-pleasing and perfectionism. The leader of the group had us write a love letter to ourselves at the beginning and end of the 6 months.

Here's the one I wrote at the end.

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Most of us wear about 20% of what's in our closet.

The rest is weighing us down with mental baggage including guilt, shame and regret.

Not after you listen to this episode.

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Listen to learn why I decided to forgo sugar for 30 days, how it went and if I'm keeping with it.

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Were you the self-appointed fixer of all the things growing up?

Do you feel the need to smooth out arguments?

Does discomfort make you uncomfortable?

Listen in to a client's story of how she fired herself from being a 'fixer.'

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If you're feeling hopeless and powerless about the rampant misogyny and injustice in the United States, listen up friends, it's time to take our power back!

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Don't waste your time and energy arguing against reality.

Move toward what you do want.

Stay in the solution and not the problem.

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Body positivity sounds great but it doesn't work for me.

Don't expect yourself to go from thoughts like, "I hate my body," to "I love my body," and expect it to stick.

Listen to this week's episode for a better option.

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Take the little wins in your life to help you feel better about life's uncertainty and as a way to care for yourself.

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You may be feeling grief and not realize that's what's going on.

Listen in to see if that's the case for you and what you can do to support yourself.

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