Stop giving your power away by thinking and behaving like you don't have choices in your life.

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There was another school shooting this week.

WTF do we do? We lower our bar and standards and be compassionate AF with ourselves and others.

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https://www.facebook.com/jennifer.baron.9/

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We outsource our confidence, self-esteem and don't listen to our intuition.

And that is a recipe for suffering and disaster.

Listen in to learn why it's important to be your own cupcake and allow the kudos and love from others to be the sprinkles on your cupcake!

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Are you frustrated that they did the thing again?

Think someone needs to change for you to feel better?

Listen in as I give you a life-changing practice.

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Do you try to come up with all the plans, A-Z?

I bet you're wicked tired spending all the time and energy figuring out all the things.

Listen in to learn why we do it and how to slow your roll.

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Expecting people to read your mind will hurt your relationships, big time.

Listen in to learn why we do it and what to do instead.

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https://www.facebook.com/jennifer.baron.9/

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Don't nail something the first time?

Cool, that's 100% normal.

Listen in to learn why and how to lighten up on yourself so you get to where you want to be quicker.

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https://www.facebook.com/jennifer.baron.9/

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We're socialized to be quick and to not "fall behind" which leads us to live our lives on full throttle.

But that doesn't serve us and I've decided to slow my roll.

https://jennbaron.com/

https://www.facebook.com/jennifer.baron.9/

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We are habituated to talk about never having enough time.

It doesn't serve you to do that and I'll tell you what to do to break the habit and what to say instead that'll feel so much better!

https://jennbaron.com/

https://www.facebook.com/jennifer.baron.9/

https://www.instagram.com/jennbaron/?hl=en

Brains hate uncertainty.

Brains love to solve problems.

Queue the normal, but icky habit, of worrying about the what if's.

Listen in to why we do this and what you can do to work with your brain instead of against it.

https://jennbaron.com/

https://www.facebook.com/jennifer.baron.9/

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