More often than not when we 'communicate' we're really defending ourselves, trying to prove a point or trying to get the other person to understand us.

That's not a great recipe for effective communication.

Listen in for a better alternative.

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Listen in for what I picked instead of a resolution this year and why.

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We take on so many things that aren't ours. Including other people's reactions to our setting boundaries. Listen in as I explain and tell you how to begin giving them back and stop carrying them.

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We all have days, weeks, seasons where we feel wobbly and it can be really unnerving and unsettling. Listen in to hear about my experience and how I'm steadying my wobble.

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The 'shoulds' get piled on even more this time of the year, especially for those who identify as women and moms. Listen in for a few simple suggestions so you can enjoy yourself too.

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It's important to crawl into your 'cave' when you need to, hang out and feel all the feels.

And it's also important to give equal airtime to, 'what's going in my favor?'

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We always get to decide what we think about something. Listen in as I share a story about how I chose to think about a client's question and how you can use this tool in your own life.

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We have the ability to make the decision to stop worrying about something.

Listen in to hear how I did that for my pituitary tumor.

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Judgement is like a thick layer of tar that makes life harder than it needs to be. Listen in to learn how to judge yourself and others less and what to do instead to feel better.


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The energy driving your actions is your choice. Listen in to hear why and how you can change it.

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https://www.facebook.com/jennifer.baron.9/

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