We always get to decide what we think about something. Listen in as I share a story about how I chose to think about a client's question and how you can use this tool in your own life.

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We have the ability to make the decision to stop worrying about something.

Listen in to hear how I did that for my pituitary tumor.

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Judgement is like a thick layer of tar that makes life harder than it needs to be. Listen in to learn how to judge yourself and others less and what to do instead to feel better.


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The energy driving your actions is your choice. Listen in to hear why and how you can change it.

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Listen in to learn my 5 takeaways from doing puzzles.

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Our primitive brains hate change! Period. But when you know what's going on in your noggin and how to manage it; it's not a problem.

Today I'm sharing our story of what our brains said and did when we bought a new car.

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Learn more about Addie and her beautiful work here  https://studioalchemy.art/

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I love a good story.

But not the ones we tell ourselves that keep us stuck.

Listen in to learn what they are and how to staaaap it!

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On average we talk about 3 emotions, happy, sad and angry.

Listen to learn why it's important to go a little deeper.

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Why your expectations are making you miserable and what to do about it.

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