Listen in if you experience anxiety in the morning.

I share my experience and how I help myself through it.

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Allowing yourself to feel big waves of joy and love can be as difficult as allowing yourself to feel big waves of anxiety or grief.

Listen in to learn how to stop squashing your joy.

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Are you following your heart and gut's timeline or a parent's or society's?

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Life Coaching vs Therapy.

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Forgiveness. What is it and who's it for?

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How often have you thought or said something like, "Am I doing the right thing? I don't want to say the wrong thing.  I'm doing this all wrong."

We get stuck in black or white and all or nothing thinking which keeps us in the primitive part of our brains. That part can't help you find a solution.

I have a better word for you. It's best. Listen in to hear why I like it better and how to practice using it in your own life.

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An example of how a coaching client realized she lost her groove and how she got it back.

Lost your own groove? Listen in.

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Listen in to hear why caring doesn't = worry and why worrying doesn't = caring.

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In today's episode I show you how it's your thoughts about something that gives you your results, not the thing itself.

How we think and talk about our food is really important! Do you use labels like 'good, bad, sinful or guilty pleasure?' If so, does that change your actions or just make you feel terrible?

I also discuss the freedom that comes from 'legalizing' food.

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