Don't waste your time and energy arguing against reality.

Move toward what you do want.

Stay in the solution and not the problem.

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Body positivity sounds great but it doesn't work for me.

Don't expect yourself to go from thoughts like, "I hate my body," to "I love my body," and expect it to stick.

Listen to this week's episode for a better option.

https://jennbaron.com/

https://www.facebook.com/jennifer.baron.9/

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Take the little wins in your life to help you feel better about life's uncertainty and as a way to care for yourself.

https://jennbaron.com/

https://www.facebook.com/jennifer.baron.9/

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You may be feeling grief and not realize that's what's going on.

Listen in to see if that's the case for you and what you can do to support yourself.

https://jennbaron.com/

https://www.facebook.com/jennifer.baron.9/

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Stop giving your power away by thinking and behaving like you don't have choices in your life.

https://jennbaron.com/

https://www.facebook.com/jennifer.baron.9/

https://www.instagram.com/jennbaron/?hl=en

There was another school shooting this week.

WTF do we do? We lower our bar and standards and be compassionate AF with ourselves and others.

https://jennbaron.com/

https://www.facebook.com/jennifer.baron.9/

https://www.instagram.com/jennbaron/?hl=en

We outsource our confidence, self-esteem and don't listen to our intuition.

And that is a recipe for suffering and disaster.

Listen in to learn why it's important to be your own cupcake and allow the kudos and love from others to be the sprinkles on your cupcake!

https://jennbaron.com/

https://www.facebook.com/jennifer.baron.9/

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Are you frustrated that they did the thing again?

Think someone needs to change for you to feel better?

Listen in as I give you a life-changing practice.

https://jennbaron.com/

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Do you try to come up with all the plans, A-Z?

I bet you're wicked tired spending all the time and energy figuring out all the things.

Listen in to learn why we do it and how to slow your roll.

https://jennbaron.com/

https://www.facebook.com/jennifer.baron.9/

https://www.instagram.com/jennbaron/?hl=en

Expecting people to read your mind will hurt your relationships, big time.

Listen in to learn why we do it and what to do instead.

https://jennbaron.com/

https://www.facebook.com/jennifer.baron.9/

https://www.instagram.com/jennbaron/?hl=en