In the interest of our nervous systems during Virgo Season may I present you with an episode that will help you understand and manage your anxiety by looking at it from a more holistic perspective. I chat to Georgie Collinson an Anxiety Mindset Coach, RTT Hypnotherapist, Naturopath and Nutritionist who is helping women with that perfectionistic, pressure-fuelled high-functioning anxiety to master their anxious mind. After years of struggling with her own high-functioning anxiety in her early 20s, she finally discovered a lasting breakthrough with a holistic, combined approach. This developed into the Anxiety Reset Method, a system that works with anxiety from the thoughts you think, the food you eat, the state of your gut health, your hormones and lifestyle. Originally from Melbourne, Australia, Georgie operates completely online and works with clients around the world.

You can learn more about her work on Instagram @georgiethenaturopath or listen to The Anxiety Reset Podcast.

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