Resilience and resistance impact the development of discipline in powerful ways. Resilience requires us to face emotions openly, which strengthens our ability to handle stress and adapt to challenges. However, when we resist or suppress emotions, we prevent resilience from fully forming, which in turn hinders discipline. This is because discipline relies on emotional stability—being able to stay focused, committed, and consistent even when we face discomfort. Resistance disrupts this stability, causing us to react impulsively instead of with intention. By processing emotions rather than resisting them, we build both resilience and the steady foundation that discipline requires, enabling us to act with purpose rather than being driven by unprocessed feelings. Resilience and resistance interact in complex ways when it comes to handling emotions. Resilience involves the ability to face and adapt to emotional challenges, building strength and flexibility over time. In contrast, resistance is the act of suppressing or avoiding emotions, which often makes them more intense and harder to manage. When we resist emotions, we block the growth of resilience, as unaddressed feelings can overwhelm us and disrupt our stability. Resilience and resistance impact the development of discipline in powerful ways. Resilience requires us to face emotions openly, which strengthens our ability to handle stress and adapt to challenges. However, when we resist or suppress emotions, we prevent resilience from fully forming, which in turn hinders discipline. This is because discipline relies on emotional stability—being able to stay focused, committed, and consistent even when we face discomfort. Resistance disrupts this stability, causing us to react impulsively instead of with intention. By processing emotions rather than resisting them, we build both resilience and the steady foundation that discipline requires, enabling us to act with purpose rather than being driven by unprocessed feelings. Phenyx Fit Kate Hastings Podcast @coachkate1 Mental Health Coach www.phenyx.fit https://missionmedus.com