Sign up to save your podcasts
Or
Share Resilience
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Resilience
Resilience is one of the buzzwords of the moment with multiple self-helps books and motivational speakers all promising us we can learn to be resilient, and use this skill to manage our pain. But what exactly is resilience and why does it help some people to cope better in times of stress than others?
In this Why Factor, Abby Hollick examines why some people, in the face of trauma, seem to be extraordinarily resilient and tests her own inner reserves to discover if she is naturally resilient or not.
Dr David Westley, head of psychology at Middlesex University
Ann Masten, professor at the University of Minnesota
Lucy Wairimu Mkuria, psychologist
Dr Nimmi Hutnik, author of Becoming Resilient: Cognitive Behaviour Therapy to Transform Your Life
Melanie Reid, journalist for The Times
Dr Atle Dyregrov, clinical psychologist and Director of the Centre for Crisis Psychology in Bergen.
Presenter and Producer: Abby Hollick
Editor: Andrew Smith
(Photo: Man being rescued by two firefighters. Credit: Getty Images / Stock Photo)
View all episodes
By BBC World Service
4.6
182182 ratings
Resilience is one of the buzzwords of the moment with multiple self-helps books and motivational speakers all promising us we can learn to be resilient, and use this skill to manage our pain. But what exactly is resilience and why does it help some people to cope better in times of stress than others?
In this Why Factor, Abby Hollick examines why some people, in the face of trauma, seem to be extraordinarily resilient and tests her own inner reserves to discover if she is naturally resilient or not.
Dr David Westley, head of psychology at Middlesex University
Ann Masten, professor at the University of Minnesota
Lucy Wairimu Mkuria, psychologist
Dr Nimmi Hutnik, author of Becoming Resilient: Cognitive Behaviour Therapy to Transform Your Life
Melanie Reid, journalist for The Times
Dr Atle Dyregrov, clinical psychologist and Director of the Centre for Crisis Psychology in Bergen.
Presenter and Producer: Abby Hollick
Editor: Andrew Smith
(Photo: Man being rescued by two firefighters. Credit: Getty Images / Stock Photo)
More shows like The Why Factor
View all
Stuff You Should Know
78,412 Listeners
TED Talks Daily
11,107 Listeners
99% Invisible
26,242 Listeners
Global News Podcast
7,679 Listeners
From Our Own Correspondent
377 Listeners
More or Less
879 Listeners
Newshour
1,050 Listeners
In Our Time
5,532 Listeners
The Documentary Podcast
1,818 Listeners
6 Minute English
1,830 Listeners
Learning English Conversations
1,059 Listeners
The Infinite Monkey Cage
2,052 Listeners
The Naked Scientists Podcast
612 Listeners
Discovery
969 Listeners
The Audio Long Read
844 Listeners
13 Minutes Presents: The Space Shuttle
4,172 Listeners
You're Dead to Me
3,144 Listeners
Americast
764 Listeners
The Rest Is History
14,597 Listeners
Unexplainable
2,304 Listeners
Dish
754 Listeners