Can you be sad in celebration?

That's the question we answer in this solo episode!

In this solo episode, Erin shares not only the importance of why you should celebrate the small wins, but she dives into a few reasons why some of us choose not to. This is 20 minutes of engaging and enlightening material curated just for you!

Get ready to elevate your mindset in this solo episode

{{EPISODE 28}}

P.S.

DON'T FORGET TO LIKE, COMMENT, SUBSCRIBE AND TURN ON MY NOTIFICATIONS SO YOU'RE ALWAYS UP TO DATE WITH EVERYTHING RESILIENCE IN ACTION with ERIN BROWN!

P.S.S.

THE LINK TO PURCHASE THE VALUE METHOD CAN BE FOUND BELOW. CLICK TO GET YOUR COPY TODAY!!

Connect with Erin:

https://www.instagram.com/ebspeaks/?hl=en

https://www.facebook.com/ebspeaks

www.linkedin.com/in/erin-brown-ebspeaks

https://sites.google.com/view/ebspeaks/

If you're interested in being a guest on Resilience In Action with Erin Brown you can email us at [email protected]

If you're loving the information we share here at Resilience In Action with Erin Brown make sure you LIKE, COMMENT and SUBSCRIBE!!!

You can pick up your copy of my new book The Value Method: https://www.amazon.com/VALUE-Method-Pocket-Unlocking-Greatness-ebook/dp/B09PGSJWYT

TRIGGER WARNING!!

BE ADVISED -- THIS EPISODE CONTAINS TOPICS THAT MAY TRIGGER SOME PEOPLE.

How can I support a friend who's struggling with suicidal thoughts?

That's the question we answer with our guest this week.

TRIGGER WARNING!!

BE ADVISED -- THIS EPISODE CONTAINS TOPICS THAT MAY TRIGGER SOME PEOPLE.

In this episode, Erin talks to owner and creator of Laugh 4 A Purpose, Big Kev. He is a breath of fresh air - a genuine human spreading kindness and love everywhere he goes.

This episode gets deep -- we discuss self harm from a place of love, compassion and above all else EXPERIENCE!

This wasn't an easy conversation to have, but that is exactly why we had it.

So, here goes nothing. Two people from different backgrounds who have lived different experiences coming together to talk about a few things we have in common. Spreading love - kindness - and tough conversations.

Get ready to learn something new about me and dive into what Resilience In Action means to Big Kev.

{{Episode 27}}

Connect with Erin:

https://www.instagram.com/ebspeaks/?hl=en

https://www.facebook.com/ebspeaks

https://twitter.com/ebspeaks

If you're interested in being a guest on Resilience In Action with Erin Brown you can email us at [email protected]

If you're loving the information we share here at Resilience In Action with Erin Brown make sure you LIKE, COMMENT and SUBSCRIBE!!!

You can pick up your copy of my new book The Value Method: https://www.amazon.com/VALUE-Method-Pocket-Unlocking-Greatness-ebook/dp/B09PGSJWYT

How do I navigate growing through life's difficulties?

That's the question we answer in this solo episode!

In this episode, Erin talks with you .. 1 on 1 and shares 5 steps to strengthen your own resilience, unlock you inner potential and have a greater human experience.

Get ready to elevate your mindset and see life through new perspectives in this thought-provoking and educational solo episode.

{{EPISODE 26}}

P.S.

DON'T FORGET TO LIKE, COMMENT, SUBSCRIBE AND TURN ON MY NOTIFICATIONS SO YOU'RE ALWAYS UP TO DATE WITH EVERYTHING RESILIENCE IN ACTION with ERIN BROWN!

P.S.S.

THE LINK TO PURCHASE THE VALUE METHOD CAN BE FOUND BELOW. CLICK TO GET YOUR COPY TODAY!!

Connect with Erin:

https://www.instagram.com/ebspeaks/?h...

https://www.facebook.com/ebspeaks

www.linkedin.com/in/erin-brown-ebspeaks

https://sites.google.com/view/ebspeaks/

If you're interested in being a guest on Resilience In Action with Erin Brown you can email us at [email protected]

If you're loving the information we share here at Resilience In Action with Erin Brown make sure you LIKE, COMMENT and SUBSCRIBE!!!

You can pick up your copy of my new book The Value Method: https://www.amazon.com/VALUE-Method-P...

How do I start a clothing brand?

That's the question we answer with our guest this week.

In this episode, Erin talks to owner and creator of the Aim 4 Greatness clothing brand - John Jefferson. John shares how his father helped shape him into the man he is today, what inspired him to create his clothing brand and how he navigates the ups and down that come with being a community leader.

Get ready to take notes because this episode is full of golden nuggets and gems. You don't want to miss this!

Get ready to elevate your mindset and dive into what Resilience In Action means to John.

{{Episode 25}}

Connect with John:

https://www.instagram.com/jj_customz13/?hl=en

https://aim4greatnessclothing.com

Connect with Erin:

https://www.instagram.com/ebspeaks/?hl=en

https://www.facebook.com/ebspeaks

https://twitter.com/ebspeaks

If you're interested in being a guest on Resilience In Action with Erin Brown you can email us at [email protected]

If you're loving the information we share here at Resilience In Action with Erin Brown make sure you LIKE, COMMENT and SUBSCRIBE!!!

You can pick up your copy of my new book The Value Method: https://www.amazon.com/VALUE-Method-Pocket-Unlocking-Greatness-ebook/dp/B09PGSJWYT

How should I show up for my partner in an interracial relationship?

That's the question we answer with our guest this week.

In this episode, Erin talks to Priscilla Fleming, business owner, licensed massage therapist and bug enthusiast. Together we talk about what it was like growing up in South Jersey, how to navigate entrepreneurship, what it's like being in an interracial marriage and the overturning of Roe V Wade.

Get ready to take notes because this episode is full of golden nuggets and gems. You don't want to miss this!

Get ready to elevate your mindset and dive into what Resilience In Action means to Priscilla.

{{Episode 24}}

Connect with Priscilla:

https://www.instagram.com/pflemingmas...

https://www.facebook.com/pflemingmassage

https://pflemingmassage.com

Connect with Erin:

https://www.instagram.com/ebspeaks/?h...

https://www.facebook.com/ebspeaks

https://twitter.com/ebspeaks

If you're interested in being a guest on Resilience In Action with Erin Brown you can email us at [email protected]

If you're loving the information we share here at Resilience In Action with Erin Brown make sure you LIKE, COMMENT and SUBSCRIBE!!!

You can pick up your copy of my new book The Value Method: https://www.amazon.com/VALUE-Method-P...

How does one learn to advocate without absorbing the trauma?

That's the question we answer with our guest this week.

In this episode, Erin talks to consultant, speaker and author Kelvin Weathers. Kelvin and I discuss his encounter with law enforcement and what that experience taught him. We also discuss the importance of giving yourself space to heal from past trauma and strategies on how to do just that!

Get ready to take notes because this episode is full of golden nuggets and gems. You don't want to miss this!

Get ready to elevate your mindset and dive into what Resilience In Action means to Kelvin.

{{Episode 23}}

Connect with Kelvin

https://www.linkedin.com/in/kelvinweathers/

https://m.facebook.com/kelvin.weathers

Connect with Erin:

https://www.instagram.com/ebspeaks/?hl=en

https://www.facebook.com/ebspeaks

https://twitter.com/ebspeaks

If you're interested in being a guest on Resilience In Action with Erin Brown you can email us at [email protected]

If you're loving the information we share here at Resilience In Action with Erin Brown make sure you LIKE, COMMENT and SUBSCRIBE!!!

You can pick up your copy of my new book The Value Method: https://www.amazon.com/VALUE-Method-Pocket-Unlocking-Greatness-ebook/dp/B09PGSJWYT

How does someone learn the meaning of love without ever truly understanding what love is?

That's the question we answer with our guest this week.

In this episode, Erin talks to health coach, author and speaker Cedric Edison. Cedric shares how looking for love and acceptance led him to joining a local street gang and selling drugs: the outcome had him facing 50 years in prison. Join us as he takes us on his journey to becoming "the dude showing up as the dude he didn't have."

Get ready to take notes because this episode is full of golden nuggets and gems. You don't want to miss this!

Get ready to elevate your mindset and dive into what Resilience In Action means to Cedric.

{{Episode 22}}

Connect with Cedric:

https://www.instagram.com/cedricdedis...

https://www.instagram.com/thecedspeak...

Connect with Erin:

https://www.instagram.com/ebspeaks/?h...

https://www.facebook.com/ebspeaks

https://twitter.com/ebspeaks

If you're interested in being a guest on Resilience In Action with Erin Brown you can email us at [email protected]

If you're loving the information we share here at Resilience In Action with Erin Brown make sure you LIKE, COMMENT and SUBSCRIBE!!!

You can pick up your copy of my new book The Value Method: https://www.amazon.com/VALUE-Method-P...

Can uncomfortable conversations help reframe the way we see life?

That's the question we answer with our guest this week.

In this episode, Erin talks to Organization Coach, speaker and tutor Amber Myren. Amber teachers social studies in high school. She creates space for her studies to speak up with their curious minds and have some courageous conversations. In this conversation we discuss the importance of allyship, navigating life with POTS (postural orthostatic tachycardia syndrome) and the death of the "hustle" mentality.

Get ready to take notes because this episode is full of golden nuggets and gems. You don't want to miss this!

Get ready to elevate your mindset and dive into what Resilience In Action means to Amber.

{{Episode 21}}

Connect with Amber:

Company: MyrenEducation

Company Website: MyrenEducation.com

Email: [email protected]

Instagram: @Myren_Education

Connect with Erin:

https://www.instagram.com/ebspeaks/?hl=en

https://www.facebook.com/ebspeaks

https://twitter.com/ebspeaks

If you're interested in being a guest on Resilience In Action with Erin Brown you can email us at [email protected]

If you're loving the information we share here at Resilience In Action with Erin Brown make sure you LIKE, COMMENT and SUBSCRIBE!!!

You can pick up your copy of my new book The Value Method: https://www.amazon.com/VALUE-Method-Pocket-Unlocking-Greatness-ebook/dp/B09PGSJWYT

How do you find yourself again after multiple unexpected rejections?

That's the question we answer with our guest this week.

In this episode, Erin talks to Virtual Peer Support Specialist Jennifer Hubbs. Together we discuss what pulled Jennifer to begin her journey working in the mental health field, how to recover after getting fired from not 1 - not 2 but 3 jobs and the importance of making space to learn the language and understand your feelings.

Jennifer also hosts a live Twitch stream called Breakfast and Feelings every weekday at 8am CST.

Get ready to take notes because this episode is full of golden nuggets and gems. You don't want to miss this!

Get ready to elevate your mindset and dive into what Resilience In Action means to Jennifer.

{{Episode 20}}

Connect with Jennifer:

https://www.instagram.com/jennyfurhh/...

https://www.facebook.com/jennifer.hubbs

https://twitter.com/jennyfurhh

https://www.twitch.tv/jennyfurhh

Connect with Erin:

https://www.instagram.com/ebspeaks/?h...

https://www.facebook.com/ebspeaks

https://twitter.com/ebspeaks

If you're interested in being a guest on Resilience In Action with Erin Brown you can email us at [email protected]

If you're loving the information we share here at Resilience In Action with Erin Brown make sure you LIKE, COMMENT and SUBSCRIBE!!!

You can pick up your copy of my new book The Value Method: https://www.amazon.com/VALUE-Method-P...

Are you looking for actionable steps to develop resilience and ultimately have a greater human experience? We help you with those answers in this episode!

What a wild few days we've had here in America. Before you do anything TAKE A DEEP BREATH! Get back to your roots so you can continue to flourish. In this episode, Erin talks with you .. 1 on 1 and shares 3 tips on strengthening your own resilience:

1 Self Awareness

2 Challenge Yourself

3 Feel Your Feelings

This episode is filled with valuable information and a major book suggestion at the end. Make sure to share this with your orbit!!

Get ready to elevate your mindset and see life through new perspectives in this thought-provoking and educational solo episode.

P.S.

DON'T FORGET TO LIKE, COMMENT, SUBSCRIBE AND TURN ON MY NOTIFICATIONS SO YOU'RE ALWAYS UP TO DATE WITH EVERYTHING RESILIENCE IN ACTION with ERIN BROWN!

P.S.S.

THE LINK TO PURCHASE THE VALUE METHOD CAN BE FOUND BELOW. CLICK TO GET YOUR COPY TODAY!!

Connect with Erin:

https://www.instagram.com/ebspeaks/?h...

https://www.facebook.com/ebspeaks

https://www.linkedin.com/in/erin-brown-ebspeaks/

If you're interested in being a guest on Resilience In Action with Erin Brown you can email us at [email protected]

If you're loving the information we share here at Resilience In Action with Erin Brown make sure you LIKE, COMMENT and SUBSCRIBE!!!

You can pick up your copy of my new book The Value Method: https://www.amazon.com/VALUE-Method-P...