Are you wondering how your "good enough" can get better?

That's the question we answer with our guest this week.

In this episode, Erin talks to Organizational Development Specialist, speaker, author and podcast host Ray White. Together we discuss the importance of diversity, equity and inclusion in the work space, promoting courageous conversations and the journey of writing his book Advocacy In Action: 9 Practical Actions for Allies in Social Justice.

Take notes because this episode is full of golden nuggets and gems. You don't want to miss this!

Get ready to elevate your mindset and dive into what Resilience In Action means to Ray.

{{Episode 18}}

Connect with Ray:

https://www.instagram.com/raydevante/...

https://www.instagram.com/otmpodcast/...

Connect with Erin:

https://www.instagram.com/ebspeaks/?h...

https://www.facebook.com/ebspeaks

https://twitter.com/ebspeaks

If you're interested in being a guest on Resilience In Action with Erin Brown you can email us at [email protected]

If you're loving the information we share here at Resilience In Action with Erin Brown make sure you LIKE, COMMENT and SUBSCRIBE!!!

You can pick up your copy of my new book The Value Method: https://www.amazon.com/VALUE-Method-P...

What can I do to become the best version of myself inside and out?

That's the question we answer with our guest this week.

In this episode, Erin talks to Health and Wellness Coach and former professional MMA fighter, Mike Caulo. Mike talks about all the places fighting has taken him and a place that not too many people are willing to talk about -- he shares his experience with addiction and how he navigated his journey to recovery. We spoke about the power of positive thinking and being of service.

Mike has a special offer as well! "I’m offering my $1k health course free til 6/25/22 to anyone that wants in they just have to complete our body quiz at lifestyleoffitness.com"

This is an episode full of golden nuggets and gems. You don't want to miss this!

Get ready to elevate your mindset and dive into what Resilience In Action means to Mike.

{{Episode 17}}

Connect with Mike:

https://www.instagram.com/loflifestyl...

https://www.instagram.com/thelifeofaf...

https://linktr.ee/lifestyle_of_fitness

Connect with Erin:

https://www.instagram.com/ebspeaks/?h...

https://www.facebook.com/ebspeaks

https://twitter.com/ebspeaks

If you're interested in being a guest on Resilience In Action with Erin Brown you can email us at [email protected]

If you're loving the information we share here at Resilience In Action with Erin Brown make sure you LIKE, COMMENT and SUBSCRIBE!!!

You can pick up your copy of my new book The Value Method: https://www.amazon.com/VALUE-Method-P...

How do I break into the speaking business?

That's the question we discuss with our guest this week.

In this episode, Erin talks to author and speaker Mills Rodgers. Mills is a fulltime speaker, author of In this episode we dive into what the transition from school teacher to motivational speaker was like for him. Mills shares his systems and strategies for running a successful speaking and coaching business. We get personal as well as Mills shares what his journey has been like raising a daughter who is on the spectrum and one who is not.

This is an episode full of golden nuggets and gems. You don't want to miss this!

Get ready to elevate your mindset and dive into what Resilience In Action means to Mills.

{{Episode 16}}

Connect with Mills:

https://www.successisaprocess.net/ (you can purchase both of his books here!)

https://www.facebook.com/rodgersspeaks2016/

https://www.instagram.com/rodgers_speaks/

https://twitter.com/rodgersspeaks

Connect with Erin:

https://www.instagram.com/ebspeaks/?hl=en

https://www.facebook.com/ebspeaks

https://twitter.com/ebspeaks

If you're interested in being a guest on Resilience In Action with Erin Brown you can email us at [email protected]

If you're loving the information we share here at Resilience In Action with Erin Brown make sure you LIKE, COMMENT and SUBSCRIBE!!!

You can pick up your copy of my new book The Value Method: https://www.amazon.com/VALUE-Method-Pocket-Unlocking-Greatness-ebook/dp/B09PGSJWYT

What do I need to write and publish my own book?

That's the question we discussed with our guest this week.

In this episode, Erin talks to the "Book Doula" Geo Derice. Geo is a speaker, author, founder of 20/20 Living Inc. and the host of The Bookability Podcast. In this episode we dive into what it really takes to become an author. Geo talks about being the eldest child and the difficulties that come with that responsibility. We even discussed the lesson Geo had to learn the hard way.

This is an episode full of golden nuggets and gems. You don't want to miss this!

Get ready to elevate your mindset and dive into what Resilience In Action means to Geo.

{{Episode 15}}

Connect with Geo:

https://www.instagram.com/geoderice/?hl=en

Linkedin: Geo Derice

https://www.facebook.com/geoderice

Twitter: @Geoderce

Connect with Erin:

https://www.instagram.com/ebspeaks/?hl=en

https://www.facebook.com/ebspeaks

If you're interested in being a guest on Resilience In Action with Erin Brown you can email us at [email protected]

If you're loving the information we share here at Resilience In Action with Erin Brown make sure you LIKE, COMMENT and SUBSCRIBE!!!

You can pick up your copy of my new book The Value Method: https://www.amazon.com/VALUE-Method-Pocket-Unlocking-Greatness-ebook/dp/B09PGSJWYT

What method do you use to overcome scary and/or uncomfortable situations?

In this episode, Erin talks with you .. 1 on 1. She shares the fight the flight method she developed over 3 years ago that helped her navigate launching herself off of a cliff into water. This three step process is simple, but it can be challenging at times. This method doesn't always work immediately as in the case of Erin jumping off the cliff, but given the proper time - it will work for you!

1. Acknowledge your fear

2. Accept {understand} your fear

3. Ascend your fear

This method has been used in various situations - all ending with the same result. ACCOMPLISHMENT!

Get ready to elevate your mindset and see life through new perspectives in this thought-provoking and educational solo episode.

P.S.

DON'T FORGET TO LIKE, COMMENT, SUBSCRIBE AND TURN ON MY NOTIFICATIONS SO YOU'RE ALWAYS UP TO DATE WITH EVERYTHING RESILIENCE IN ACTION with ERIN BROWN!

P.S.S.

THE LINK TO PURCHASE THE VALUE METHOD CAN BE FOUND BELOW. CLICK TO GET YOUR COPY TODAY!!

Connect with Erin:

https://www.instagram.com/ebspeaks/?h...

https://www.facebook.com/ebspeaks

If you're interested in being a guest on Resilience In Action with Erin Brown you can email us at [email protected]

If you're loving the information we share here at Resilience In Action with Erin Brown make sure you LIKE, COMMENT and SUBSCRIBE!!!

You can pick up your copy of my new book The Value Method: https://www.amazon.com/VALUE-Method-P...

What skills do you think make a great and excellent leader?

That's the question we discuss with our guest this week.

In this episode, Erin talks to the owner of Positive Thoughts Solutions, LLC Chris Scott. Chris is a motivational speaker who provides professional and personal development services. On this episode we dive into what qualities make a great leader and what skills one needs to master in order to serve their team efficiently and effectively. Resilience In Action turned into Leadership In Action!

This is an episode full of golden nuggets and gems. You don't want to miss this!

Get ready to elevate your mindset and dive into what Resilience In Action means to Chris.

{{Episode 13}}

Connect with Chris:

https://www.instagram.com/bluesouldier/?hl=en

https://positivethoughtsolutions.com/

Connect with Erin:

https://www.instagram.com/ebspeaks/?hl=en

https://www.facebook.com/ebspeaks

If you're interested in being a guest on Resilience In Action with Erin Brown you can email us at [email protected]

If you're loving the information we share here at Resilience In Action with Erin Brown make sure you LIKE, COMMENT and SUBSCRIBE!!!

You can pick up your copy of my new book The Value Method: https://www.amazon.com/VALUE-Method-Pocket-Unlocking-Greatness-ebook/dp/B09PGSJWYT

Where did you find the discipline to do what you had to do in order to do what you want to do ?

That's the question we discuss with our guest this week.

In this episode, Erin talks to the owner of AmazingLy Hair Studio, Allysa Robinson. We talk about starting a business during an international pandemic, the never-ending influence and love of a mother and even how to properly make steamed shrimp.

This is an episode full of golden nuggets and gems.

Get ready to elevate your mindset and dive into what Resilience In Action means to Allysa.

{{Episode 12}}

Connect with Allysa:

https://www.instagram.com/styled_by_lysa/?hl=en

https://www.instagram.com/eats_by_lys/?hl=en

Connect with Erin:

https://www.instagram.com/ebspeaks/?hl=en

https://www.facebook.com/ebspeaks

If you're interested in being a guest on Resilience In Action with Erin Brown you can email us at [email protected]

If you're loving the information we share here at Resilience In Action with Erin Brown make sure you LIKE, COMMENT and SUBSCRIBE!!!

You can pick up your copy of my new book The Value Method: https://www.amazon.com/VALUE-Method-Pocket-Unlocking-Greatness-ebook/dp/B09PGSJWYT

What does sobriety mean to you?

That's the question we discuss with our guest this week.

In this episode, Erin talks to the co-host of Untapped Keg - RJ Zimmerman. We talk about alcoholism - how RJ quit drinking and was able to turn his life around for the better. We also discuss childhood adversity and even make a pact to get skydiving together.

This is episode contains some topics that may trigger certain emotions - Viewers Discretion Is Advised!!

Get ready to elevate your mindset and dive into what Resilience In Action means to RJ.

{{Episode 11}}

Connect with RJ:

https://www.instagram.com/untappedkeg...

https://www.facebook.com/The.Nerd.Zim...

Connect with Erin:

https://www.instagram.com/ebspeaks/?h...

https://www.facebook.com/ebspeaks

If you're interested in being a guest on Resilience In Action with Erin Brown you can email us at [email protected]

If you're loving the information we share here at Resilience In Action with Erin Brown make sure you LIKE, COMMENT and SUBSCRIBE!!!

You can pick up your copy of my new book The Value Method: https://www.amazon.com/VALUE-Method-P...

Have you ever suffered from imposter syndrome?

That's the question we discuss with our guest this week.

In this episode, Erin talks to Adversity and Resilience Speaker, Jasmine Williams. We talk about learning how to move through trauma, the importance of having a strong support system and she even shares a tip on how she gets out of that imposter syndrome spiral we've all fallen victim to.

This is an episode full of valuable information, so you'll definitely want to take notes!

Get ready to elevate your mindset and dive into what Resilience In Action means to Jasmine.

{{Episode 10}}

Connect with Jasmine:

https://www.instagram.com/msjasminecwilliams/?hl=en

https://www.facebook.com/MsJasmineCWilliams

https://www.jasminecwilliams.com/

Connect with Erin:

https://www.instagram.com/ebspeaks/?hl=en

https://www.facebook.com/ebspeaks

If you're interested in being a guest on Resilience In Action with Erin Brown you can email us at [email protected]

If you're loving the information we share here at Resilience In Action with Erin Brown make sure you RATE, REVIEW and SUBSCRIBE!!!

You can pick up your copy of my new book The Value Method: https://www.amazon.com/VALUE-Method-Pocket-Unlocking-Greatness-ebook/dp/B09PGSJWYT

When was the last time you said you were grateful and REALLY meant it?

That's the question we discuss with our guest this week.

In this episode, Erin talks to Muay Thai coach and fighter, Duece "Almighty" Carter. Duece is a coach and fights out of the Rouge Combat Club here in Asheville, NC. Together, we discuss how Duece gets into the fighter mindset, the importance of creating smart goals and learning hard lessons about getting too comfortable in the ring.

This is an episode full of valuable information, so you might need to listen to it twice!

Get ready to elevate your mindset and dive into what Resilience In Action means to Duece.

{{Episode 9}}

Connect with Duece:

https://www.instagram.com/duecealmty/?hl=en

Connect with Erin:

https://www.instagram.com/ebspeaks/?hl=en

https://www.facebook.com/ebspeaks

If you're interested in being a guest on Resilience In Action with Erin Brown you can email us at [email protected]

If you're loving the information we share here at Resilience In Action with Erin Brown make sure you LIKE, COMMENT and SUBSCRIBE!!!

You can pick up your copy of my new book The Value Method: https://www.amazon.com/VALUE-Method-Pocket-Unlocking-Greatness-ebook/dp/B09PGSJWYT