What does resilience really mean?

For many people, the word has become associated with simply pushing through, coping no matter what, or carrying on regardless. But what if resilience isn't about becoming tougher at all?

In this episode I'm joined by chartered coaching psychologist Dr Rose Aghdami, author of How to FUEL Your Resilience.

Together we explore why resilience has developed such a mixed reputation at work, how one conversation with a client changed the direction of Rose's career, and why staying human might be the most resilient thing we can do.

Rose also introduces her practical 'FUEL' model and shares simple ways to recognise when we're running on empty, protect our energy, and respond more intentionally when work and life become challenging.

In this episode we explore:

• Why resilience sometimes gets a bad reputation
• The client conversation that changed Rose's career
• Why resilience starts with staying human
• The FUEL model for building resilience
• Recognising the signs you're running on empty
• Why managing your energy matters just as much as managing your time
• Practical ideas you can try this week

About Rose

Dr Rose Aghdami is a chartered coaching psychologist, speaker and author specialising in resilience, wellbeing and professional performance. She works with individuals and organisations to help people thrive in demanding environments.

People Soup: Real conversations about work, leadership, and being human — grounded in behavioural science, with practical ideas you can actually use.

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• Connect with Rose on Linkedin
• The Book — Dr Rose Aghdami
• Rose's website

Visit Ross' Website.

Connect with Ross on LinkedIn

People Soup on Instagram which also features plenty of Ross' photos of the Andalusian life

He's now also on Bluesky

The People Soup Website on CAPTIVATE