Are you a Highly Sensitive Person (HSP)? or perhaps you live or work with one? What sort of environment is needed for a HSP to flourish and perform at their best? Dr Russell Thackeray takes a closer look at what HSP is and how it can make or break someone. Highly Sensitive People are hypersensitive [...]

Are you a Highly Sensitive Person (HSP)? or perhaps you live or work with one? What sort of environment is needed for a HSP to flourish and perform at their best? Dr Russell Thackeray takes a closer look at what HSP is and how it can make or break someone. Highly Sensitive People are hypersensitive […]

The post Resilience Unravelled – Highly Sensitive People and Resilience – Is Sensitivity a Superpower? (Rebroadcast) appeared first on QEDOD.com.

Nicky s life changed completely when, not long after her son Thomas was born, he contacted bacterial meningitis.

Nicky s life changed completely when, not long after her son Thomas was born, he contacted bacterial meningitis.

The post Resilience Unravelled (Eps 079) Changes, Challenges and Resilience appeared first on QEDOD.com.

How do you start decluttering so you can create the home and life that you really want?

How do you start decluttering so you can create the home and life that you really want?

The post Resilience Unravelled (Eps 078) Less clutter, more resilience appeared first on QEDOD.com.

Despite being told he d never play sports again, Shay is a four-time IRONMAN, a four-time member of Team USA, and is ranked in the top 1 percent of Ironmen 70.3 athletes worldwide.

The post Resilience Unravelled (Eps 077) – Ironman and much more – the role of resilience appeared first on QEDOD.com.

Sound and rhythm affects human beings physically, mentally, emotionally, and spiritually. Bill Protzmann uses the true power of music in his work with non-traditional audiences.

Sound and rhythm affects human beings physically, mentally, emotionally, and spiritually. Bill Protzmann uses the true power of music in his work with non-traditional audiences.

The post Resilience Unravelled (Eps 076) – The impact of music on self-care appeared first on QEDOD.com.

The science of manipulating sleep can be used to maximise it's beneficial properties, enhance memory, disarm negative emotions and combat cognitive decline.