The science of manipulating sleep can be used to maximise it's beneficial properties, enhance memory, disarm negative emotions and combat cognitive decline.

The science of manipulating sleep can be used to maximise it's beneficial properties, enhance memory, disarm negative emotions and combat cognitive decline.

The post Resilience Unravelled (Eps 075) – The relationship between sleep and memory appeared first on QEDOD.com.

In this podcast Donna talks about her realisation she was transgender, coming out to family, friends and colleagues and the authenticity she now feels.

In this podcast Donna talks about her realisation she was transgender, coming out to family, friends and colleagues and the authenticity she now feels.

The post Resilience Unravelled (Eps 074) Do you need resilience to be who you really are? appeared first on QEDOD.com.

In this podcast Katherine talks about perfectionism, control self-compassion and resilience.

In this podcast Katherine talks about perfectionism, control self-compassion and resilience.

The post Resilience Unravelled (Eps 073) Perfectionism and control appeared first on QEDOD.com.

Looking back with love, compassion and forgiveness on the experience of a child growing up, living with - and loving a bipolar mother.

Looking back with love, compassion and forgiveness on the experience of a child growing up, living with - and loving a bipolar mother.

The post Resilience Unravelled (Eps 072) Growing up with a Bipolar Mother appeared first on QEDOD.com.

In this podcast Carl talks about servant leadership - sharing power, putting the needs of the team first and helping the whole team develop and perform to their best, the importance of self-awareness and resilience as well as his Army career.

In this podcast Carl talks about servant leadership - sharing power, putting the needs of the team first and helping the whole team develop and perform to their best, the importance of self-awareness and resilience as well as his Army career.

The post Resilience Unravelled (Eps 071) Leadership, Self-awareness, Resilience and the Army appeared first on QEDOD.com.