Despite being told he d never play sports again, Shay is a four-time IRONMAN, a four-time member of Team USA, and is ranked in the top 1 percent of Ironmen 70.3 athletes worldwide.

The post Resilience Unravelled (Eps 077) – Ironman and much more – the role of resilience appeared first on QEDOD.com.

Sound and rhythm affects human beings physically, mentally, emotionally, and spiritually. Bill Protzmann uses the true power of music in his work with non-traditional audiences.

Sound and rhythm affects human beings physically, mentally, emotionally, and spiritually. Bill Protzmann uses the true power of music in his work with non-traditional audiences.

The post Resilience Unravelled (Eps 076) – The impact of music on self-care appeared first on QEDOD.com.

The science of manipulating sleep can be used to maximise it's beneficial properties, enhance memory, disarm negative emotions and combat cognitive decline.

The science of manipulating sleep can be used to maximise it's beneficial properties, enhance memory, disarm negative emotions and combat cognitive decline.

The post Resilience Unravelled (Eps 075) – The relationship between sleep and memory appeared first on QEDOD.com.

In this podcast Donna talks about her realisation she was transgender, coming out to family, friends and colleagues and the authenticity she now feels.

In this podcast Donna talks about her realisation she was transgender, coming out to family, friends and colleagues and the authenticity she now feels.

The post Resilience Unravelled (Eps 074) Do you need resilience to be who you really are? appeared first on QEDOD.com.

In this podcast Katherine talks about perfectionism, control self-compassion and resilience.

In this podcast Katherine talks about perfectionism, control self-compassion and resilience.

The post Resilience Unravelled (Eps 073) Perfectionism and control appeared first on QEDOD.com.

Looking back with love, compassion and forgiveness on the experience of a child growing up, living with - and loving a bipolar mother.