Resilience Unravelled

Resilience Unravelled

By Russell ThackerayHealth & FitnessMental HealthEducationSelf-ImprovementFitness
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Resilience Unravelled episodes

  • Ironman and much more - the role of resilience
    Despite being told he d never play sports again, Shay is a four-time IRONMAN, a four-time member of Team USA, and is ranked in the top 1 percent of Ironmen 70.3 athletes worldwide.
    The post Resilience Unravelled (Eps 077) – Ironman and much more – the role of resilience appeared first on QEDOD.com.
    38 min
  • The impact of music on self-care
    Sound and rhythm affects human beings physically, mentally, emotionally, and spiritually. Bill Protzmann uses the true power of music in his work with non-traditional audiences.
    0 min
  • The impact of music on self-care
    Sound and rhythm affects human beings physically, mentally, emotionally, and spiritually. Bill Protzmann uses the true power of music in his work with non-traditional audiences.
    The post Resilience Unravelled (Eps 076) – The impact of music on self-care appeared first on QEDOD.com.
    46 min
  • The relationship between sleep and memory
    The science of manipulating sleep can be used to maximise it's beneficial properties, enhance memory, disarm negative emotions and combat cognitive decline.
    The post Resilience Unravelled (Eps 075) – The relationship between sleep and memory appeared first on QEDOD.com.
    36 min
  • Do you need resilience to be who you really are
    In this podcast Donna talks about her realisation she was transgender, coming out to family, friends and colleagues and the authenticity she now feels.
    The post Resilience Unravelled (Eps 074) Do you need resilience to be who you really are? appeared first on QEDOD.com.
    37 min
  • Perfectionism and Control
    In this podcast Katherine talks about perfectionism, control self-compassion and resilience.
    The post Resilience Unravelled (Eps 073) Perfectionism and control appeared first on QEDOD.com.
    36 min

About Resilience Unravelled

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These podcasts help you get the most from life and work by helping you reduce burnout and improve your resilience and performance.