Today, he uses comedy and personal life lessons to help engage with those struggling with mental health issues and emotional stability, and create a pool of common knowledge

The post Resilience Unravelled – Laugh or cry? Comedy and mental health. appeared first on QEDOD.com.

The routines the martial arts teach can be applied to many areas of life, contribute to mental, physical and spiritual health and help build resilience.

The routines the martial arts teach can be applied to many areas of life, contribute to mental, physical and spiritual health and help build resilience.

The post Resilience Unravelled (Eps 086) Can the martial arts help build resilience? appeared first on QEDOD.com.

Jen helps women find empowerment through her photography and uses her camera not only to tell stories of amazing women, but to heal them and herself.

Jen helps women find empowerment through her photography and uses her camera not only to tell stories of amazing women, but to heal them and herself.

The post Resilience Unravelled (Eps 085) Empowerment, living fearlessly and surviving breast cancer appeared first on QEDOD.com.

She also talks about the causes of negative stress and how to deal with it as well as highlighting the stress related symptoms we all need to be aware of.

She also talks about the causes of negative stress and how to deal with it as well as highlighting the stress related symptoms we all need to be aware of.

The post Resilience Unravelled (Eps 084) Strategies for handling stress and change appeared first on QEDOD.com.

Melissa talks about the transition from being a full-time therapist with little business experience to setting up a practice and heading a team of eighteen.

Melissa talks about the transition from being a full-time therapist with little business experience to setting up a practice and heading a team of eighteen.

The post Resilience Unravelled (Eps 083) Transitions in business and life appeared first on QEDOD.com.

A few simple tips to help you make the most of your holiday…! This podcast came from a conversation with a colleague who told me his holidays were so stressful that he needed a holiday to recover from his holiday…!!! Building resilience involves learning to renew and rejuvenate so holidays can be stress boosters or [...]