Resilience Unravelled

In this episode of Resilience Unravelled, host Russell interviews Darryl Stickel, an expert on trust building from Trust Unlimited.

Darryl shares his personal journey from growing up in a small, isolated town in Canada to becoming a trust consultant and academic with a PhD from Duke University.

He discusses the fundamentals of trust, explaining it as a willingness to make oneself vulnerable in uncertain situations and how it hinges on perceived uncertainty and perceived vulnerability.

Darryl elaborates on three key levers to build trust—benevolence, integrity, and ability—highlighting the importance of context and emotional intelligence. He also touches upon the impact of diversity in teams and how trust can be fostered within diverse settings.

The conversation concludes with practical advice on how to build and measure trust effectively, and information about his book 'Building Trust: Exceptional Leadership in an Uncertain World'.

00:00 Introduction

00:34 Darryl's Early Life and Challenges

02:11 Academic Journey and Career Beginnings

03:37 Building Trust in Hostile Environments

04:57 Founding Trust Unlimited and Consulting Success

06:28 Defining Trust and Its Components

14:10 The Role of Context in Trust

16:31 Benevolence, Integrity, and Ability in Trust

20:20 Understanding Benevolence in Trust

20:59 Building Resilience Through Relationships

21:13 Deepening Relationships with Benevolence

24:28 The Role of Vulnerability in Trust

25:04 Leveraging Ability to Build Trust

26:51 Diversity, Conflict, and Trust

33:09 Trust and Neurodiversity

35:20 Resources and Contact Information

You can contact us at [email protected]

Resources can be found online or link to our website https://resilienceunravelled.com

In this episode of Resilience Unravelled, tDr Russell Thackeray interviews meditation teacher and mindfulness coach, Fleet Maull. Fleet shares insights on his diverse meditation practices spanning over 50 years, including Tibetan, Zen Buddhist, and Vedic traditions, coupled with modern neuroscience. He discusses his unique Neuro Somatic Mindfulness Meditation approach, explaining how it integrates traditional meditation techniques with current scientific understanding of neuroplasticity and biofield science.

Fleet elaborates on the importance of regulating neural networks, such as the attention and self-regulation networks, and emphasizes the power of deep meditative states in healing trauma and enhancing resilience.

Fleet also touches on his work with the Heart Mind Institute and his book, 'Radical Responsibility,' which advocates for taking complete ownership of one’s circumstances to foster a more proactive and fulfilling life.

00:00 Introduction and Guest Background

01:06 Journey into Meditation

03:29 Neuroscience and Meditation

05:40 Neuro Somatic Mindfulness

09:01 Embodied Meditation Practices

14:02 Quantum Theory and Biofield Science

21:46 Meditation for Modern Conditions

24:09 Practical Information and Closing Remarks

You can contact us at [email protected]

Resources can be found online or link to our website https://resilienceunravelled.com

In this episode of Resilience Unraveled, host Russell Thackeray chats with Dane Johnson about his personal journey dealing with Crohn's disease and ulcerative colitis.

Dane discusses his struggles with inflammatory bowel disease (IBD), the various treatments he tried, and how he eventually found a path to recovery.

He introduces his SHIELD program, which focuses on a holistic approach encompassing supplements, herbs, imagination, exercise, lifestyle, and diet. Dane emphasises the importance of a customised approach to healing and shares insights into the environmental and dietary factors that contribute to chronic illnesses.

He also highlights the significance of fostering a healthy microbiome and the role of mental health support in managing chronic diseases. Tune in to learn about Dane's transformative journey and practical common-sense strategies for improving health and resilience.

00:00 Welcome to Resilience Unravelled

00:15 Meet Dane Johnson

00:31 Dane's Journey with Chronic Illness

01:39 Understanding Inflammatory Bowel Disease (IBD)

02:28 The Impact of IBD on Daily Life

05:41 Exploring the Causes of Autoimmune Diseases

07:11 Environmental Factors and Gut Health

12:00 The Role of Diet and Lifestyle in Managing IBD

18:55 Dane's Approach to Healing and Helping Others

23:02 The Importance of Resilience and Balance

23:37 Imagination and Healing

24:27 Understanding Diet and Lifestyle

25:04 Building a Personalised Diet

26:43 The Role of Gut Health

28:32 Common Sense in Health Approaches

31:26 The SHIELD Program and Its Impact

34:49 Identifying Root Causes of Inflammation

38:15 The Importance of Drainage Systems

40:23 Environmental Stressors and Healing

41:34 How to Get Involved and Learn More

You can contact us at [email protected]

Resources can be found online or link to our website https://resilienceunravelled.com

#resilience, #burnout, #intuition

In this episode of 'Resilience Unravelled,' the host welcomes Matt Krayton, founder of a strategic communications, public affairs, and political consulting firm.

Matt shares his 14-year journey in the industry, providing insights on surviving the ups and downs of entrepreneurship during economic challenges.

The discussion delves into Matt's recent venture, M2 Aspire, aimed at leadership development by leveraging his extensive experience in strategic communication.

They explore the importance of mindset, the pitfalls of hustle culture, and the critical role of resilience in both political and business leadership. The conversation also touches on the current socio-political landscape in the US, emphasising the need for collective healing and effective communication in fostering leadership and resilience.

00:00 Welcome and Introduction

00:41 Matt's Professional Journey

01:53 The Origin Story

05:00 Challenges and Hardships

08:46 Lessons from Early Career

13:21 Entrepreneurship Myths and Realities

19:21 The Myth of the Easy Button in Career Success

20:22 Balancing Professional and Personal Life

21:12 The Business of Politics

21:56 Choosing Sides in Politics

22:23 Challenges to Democracy and Free Speech

27:33 Resilience and Political Polarisation

32:37 Leadership and Communication Strategies

38:30 Conclusion and Final Thoughts

You can contact us at [email protected]

Resources can be found online or link to our website https://resilienceunravelled.com

#resilience, #burnout, #intuition

In this episode of 'Resilience Unraveled,' host Russell Thackeray chats with Tim Lupinacci, CEO and Chair of Baker Donelson, about leadership and resilience in the legal industry. Tim shares his journey from a young lawyer to a leader, emphasising the importance of authenticity, collaboration, and a growth mindset in driving organisational success. They delve into the challenges law firms face in a rapidly evolving environment, the significance of strategic vision, and the role of storytelling and personal connection in effective leadership. Tim also introduces his book, 'Everybody Leads,' and discusses the impact of empowering individuals at all levels to lead and thrive.

00:00 Introduction and Guest Welcome

00:43 Tim Lupinacci's Background and Career

02:25 Challenges in the Legal Industry

04:10 Leadership and Change Management

06:10 Balancing Tradition and Innovation

09:39 Leadership Roles and Responsibilities

13:12 The Dual Role of Chairman and CEO

16:14 Defining Leadership and Its Purpose

18:12 Profitability and Engagement in Leadership

19:42 Embracing Authenticity in Leadership

20:08 Transparency in Organisational Culture

20:52 Challenges and Benefits of Open Salary Policies

21:58 Leadership Transitions and Organisational Change

23:39 Strategic Vision and Building Resilience

25:28 The Role of Leadership in Different Sized Organisations

28:28 Dinner Table Diplomacy: Building Relationships

30:09 Clearing the Way: Addressing Organisational Obstacles

30:40 The Journey to Writing 'Everybody Leads'

33:10 Leadership Aroma: Influencing Through Presence

35:51 The Power of Storytelling in Leadership

36:24 Conclusion and Contact Information

You can contact us at [email protected]

Resources can be found online or link to our website https://resilienceunravelled.com

#resilience, #burnout, #intuition

In this episode of Resilience Unravelled, Russell Thackeray delves into the fascinating world of molecular hydrogen with Greg 'The Hydrogen Man'.

Greg discusses his journey into hydrogen research following severe health issues that Western medicine couldn't resolve. He shares insights on the benefits of molecular hydrogen, its production methods, and safety.

The conversation also highlights the misinformation prevalent in the US compared to Japan's precise scientific approach. Greg emphasises the importance of using pure, medical-grade hydrogen and clean water for achieving optimal health benefits, citing numerous success stories.

He also provides practical advice for those interested in implementing hydrogen protocols and the necessary equipment.

00:00 Introduction

01:03 Understanding Hydrogen: Basics and Misconceptions

05:22 Greg's Journey to Hydrogen

10:16 Hydrogen Production and Safety

14:06 Hydrogen Protocols and Success Stories

18:51 Practical Applications and Consultations

21:24 Hydrogen's Miraculous Impact on Health

22:25 Understanding Hydrogen's Unique Properties

23:53 The Science Behind Hydrogen's Benefits

25:54 Historical Evidence and Modern Discoveries

26:51 Practical Advice for Using Hydrogen

29:11 The Best Hydrogen and Water Purification Devices

37:02 Real-Life Success Stories and Testimonials

39:00 Conclusion and Final Thoughts

You can contact us at [email protected]

Resources can be found online or link to our website https://resilienceunravelled.com

#resilience, #burnout, #intuition

In this episode of Resilience Unravelled, we meet Valencia Danzler, the 'Gratitude Grandmaster,' who shares her personal story of overcoming adversity through the practice of gratitude.

Valencia, an elite neuro-encoding specialist, explains how writing down daily gratitudes transformed her life from despair to success.

She discusses the science behind gratitude, offers practical tips for incorporating it into daily life, and introduces her published mindfulness journals designed to help both beginners and seasoned practitioners.

Additionally, she offers a special 'Clarity Breakthrough Bundle' for listeners interested in further exploring practices that foster resilience and well-being.

00:00 Introduction

00:36 Valencia's Background and Personal Story

02:56 Discovering Gratitude and Its Impact

06:20 The Power of Self-Work and Neuro-encoding

12:44 Practical Tips for Practicing Gratitude

18:06 Valencia's Books and Resources

21:05 Special Gift and Conclusion

You can contact us at [email protected]

Resources can be found online or link to our website https://resilienceunravelled.com

In this episode of Resilience Unravelled, host Russell Thackeray interviews Jay Sapovits, founder of Ink’d Stores, a promotional marketing firm based in Boston. Jay discusses the intricacies of the merch and swag industry, providing insights into B2B promotional products, ROI tracking, and the cultural phenomenon of branded merchandise in the U.S.

He contrasts the U.S. market with the UK, explaining how cultural differences impact the merch culture. Jay also delves into his business philosophy, emphasizing a personalized, human-centric approach over an automated one.

He shares his perspective on resilience, the impact of technology, and the importance of taking consistent, focused action against self-doubt and distractions.

00:00 Introduction

00:38 Jay's Background and Business Overview

02:47 Understanding Swag and Merchandising

03:39 Market Dynamics and Business Strategy

06:26 Cultural Differences in Swag

11:56 Technological Integration and Human Touch

18:22 Challenges with Customer Service Automation

19:55 Manufacturing and Production Control

20:42 Understanding Audience for Effective Gifting

21:35 Tracking ROI on Promotional Giveaways

23:38 The Importance of Data in Marketing

25:24 Creative and Cost-Effective Marketing Strategies

27:18 Building Business Resilience

29:50 Personal Growth and Overcoming Mental Barriers

33:59 Final Thoughts and Contact Information

You can contact us at [email protected]

Resources can be found online or link to our website https://resilienceunravelled.com

#resilience, #burnout, #intuition

In this episode of 'Resilience Unravelled,' Dr. Joe Nieusma, a toxicologist with 37 years of experience, discusses the effects of toxins on the human body. Dr. Joe explains the basics of toxicology, emphasising the principle that 'the dose makes the poison.'

He elaborates on how both external and internal toxins affect health, highlighting issues like oxidative stress and chronic inflammation.

Dr. Joe also shares practical advice on maintaining cellular health through proper diet, hydration, exercise, and sleep. Additionally, he introduces Carbon 60 as a powerful antioxidant and discusses his work in addressing post-fire toxic exposures in Southern California.

00:00 Introduction

00:56 Understanding Toxicology

05:26 External Toxins: Voluntary and Involuntary Risks

08:08 Internal Toxins and Autoimmunity

12:56 Improving Cellular Health

14:39 The Role of Antioxidants and Carbon 60

19:44 Oxidative Stress and Aging

20:20 Product Formulations and Benefits

21:15 Personal Experiences and Testimonials

26:33 Inflammation and Its Impacts

29:38 Pharmaceuticals vs. Natural Alternatives

32:02 Practical Health Tips

35:20 Product Recommendations and Contact Information

37:17 Concluding Remarks

You can contact us at [email protected]

Resources can be found online or link to our website https://resilienceunravelled.com

#resilience, #burnout, #intuition

In this episode of Resilience Unravelled, host Russell Thackeray interviews Dona Amelia, a dynamic leader originally from a small village in Indonesia, who shares her inspiring journey from poverty to becoming a global figure in the entertainment and business world.

Dona delves into her early life challenges, her family's financial struggles, and how her father discovered her singing talent. She highlights her extensive career in showbiz and her transition to a leadership role at Executive Global Network.

Dona shares her DONA framework (Dream, Opportunity, Never Give Up, Action) and emphasizes the importance of spirituality, hard work, and having a supportive network.

Her ultimate dream is to inspire and empower more people across the globe, particularly women and leaders.

Follow her journey and insights on LinkedIn and Instagram.

00:00 Welcome

00:44 Dona Amelia's Background and Early Life

02:56 Journey to Success in Showbiz

05:28 Overcoming Imposter Syndrome

07:55 The DONA Framework for Success

11:18 Spirituality and Resilience

15:50 Leadership and Future Aspirations

18:26 Conclusion and Contact Information

You can contact us at [email protected]

Resources can be found online or link to our website https://resilienceunravelled.com