Resilience Unravelled

In this episode of Resilience Unravelled, Dr Russell Thackeray chats with Dr. Shirley Davis, a 30-year HR professional and life coach.

Dr. Davis discusses the significance of being intentional about one's environment, the importance of finding one's 'compelling why,' and the impact of diversity, equity, and inclusion (DEI) in workplaces.

She shares her journey of building a global consulting business and her experiences managing the challenges and rewards of being in the 'sandwich generation,' caring for both her parents and her daughter.

Dr. Davis also talks about her foundation, which supports single mothers with resources for education and entrepreneurship, and underscores the need for robust leadership to create fulfilling and inclusive workplaces. The episode concludes with information on how to connect with Dr. Davis and learn more about her work and upcoming publications.

00:00 Introduction and Warm Welcome

01:35 Guest Introduction: Dr. Shirley Davis

01:45 Dr. Shirley's Professional Journey

02:40 Personal Life and Interests

04:10 The Dr. Shirley Davis Foundation

06:50 Balancing Family and Career

10:45 Finding Your Compelling Why

14:38 Overcoming Challenges and Taking Risks

22:41 The Importance of Inclusion in the Workplace

30:02 Leadership and Workplace Culture

31:30 Conclusion and Resources

You can contact us at [email protected]

Resources can be found online or link at our website https://resilienceunravelled.com

#resilience, #burnout, #intuition

In this episode of Resilience Unravelled, Dr Russell Thackeray discusses with Mohamed Ahmed, an American Egyptian engineer turned entrepreneur, the nuances of transitioning from engineering to entrepreneurship.

Based in Seattle, Ahmed shares his experiences working with tech giants like Microsoft and Amazon before co-founding his own company. He emphasises the importance of resilience and robustness, tackling the thought-emotion loop, and the distinction between internal and external pressures. Ahmed also elaborates on his book, 'The Inside Out Entrepreneur,' which serves as a guide for entrepreneurs to prepare mentally, emotionally, and strategically for their journey.

The episode is packed with insights on entrepreneurial mindset, managing failures, and the importance of lifelong learning and reflection.

00:00 Welcome to Resilience Unravelled

01:52 Meet Mohamed Ahmed: From Engineer to Entrepreneur

03:11 Cultural Insights: An Egyptian in America

05:51 The Entrepreneurial Spirit and Resilience

12:34 Understanding Robustness and Resilience in Business

15:39 The Psychology of Sales and Entrepreneurial Mindset

17:15 Engineering vs. Psychology: Understanding Pressure

19:12 The Thought-Emotion Loop in Entrepreneurship

19:52 Real-Life Startup Challenges and Resilience

24:54 The Importance of Mentors and Advisors

28:33 The Inside Out Entrepreneur: Book Insights

33:06 Final Thoughts and Resources for Entrepreneurs

You can contact us at [email protected]

Resources can be found online or a link at our website https://resilienceunravelled.com

In this episode of Resilience Unravelled, the Dr Russell Thackeray interviews Lionel Moses, a veteran, father, and grandfather from New Jersey who has significant experience in various fields, including finance and military service.

Lionel shares his insights on the importance of relationships both in personal and professional contexts. He discusses how relationships require intentionality and respect, emphasising the beauty in human differences.

Lionel also talks about the challenges and strategies of managing relationships, including dealing with internal conflicts, handling strategic communication, and the role of leadership in fostering positive workplace dynamics. Additionally, Lionel introduces his book 'The Marriage Seed', which uses the metaphor of gardening to explore the cultivation of meaningful and committed relationships.

00:00 Introduction to Lionel Moses

00:17 Lionel's Background and Personal Life

00:49 The Fascination with Relationships

00:59 From Accounting to People Skills

02:04 The Dynamics of Workplace Relationships

02:39 Personal Growth and Relationships

06:04 Leadership and Relationship Building

09:50 Navigating Conflict in Relationships

13:39 The Art of Strategic Communication

18:17 Lionel's Book: The Marriage Seed

23:14 Conclusion and Final Thoughts

Find out more at resilienceunravelled.com

Contact us at [email protected]

In this episode of Resilience Unravelled, host Russell Thackeray interviews Gabriela Rosa, a fertility specialist originally from Brazil, now based in Boston.

Gabriela shares her journey from being a naturopathic practitioner to specialising in helping couples overcome infertility and miscarriage.

She discusses the complexities and traumas associated with infertility, the impact of age and lifestyle on fertility, and the importance of evidence-based integrative approaches. The conversation also touches on the ethical challenges within the IVF industry and the resilience required to navigate long-standing infertility. Gabriela emphasises the profound emotional and psychological impact of infertility and how it reshapes an individual's sense of purpose and resilience.

00:00 Welcome to Resilience Unravelled

01:12 Meet Gabriela Rosa: A Fertility Specialist

02:56 Understanding Infertility and Miscarriage

09:53 The Role of Age and Lifestyle in Fertility

18:04 The Emotional and Psychological Impact of Infertility

31:55 Navigating the IVF Industry

34:53 Parenting After Infertility

40:50 Conclusion and Contact Information

You can contact us at [email protected]

Resources can be found online or a link at our website https://resilienceunravelled.com

In this episode of 'Resilience Unravelled,' Dr Russell Thackeray welcomes Dr. Stewart Desson, CEO and founder of Lumina Learning to discuss all things psychometrics.

Known for his innovative Lumina Spark Psychometric Model, Dr. Desson shares his journey from scepticism about personality measurements to creating a tool that integrates both quantitative and qualitative approaches to understanding personality.

He explains the framework of the Big Five personality model, addressing biases in traditional psychometric assessments and proposing a more balanced, inclusive language. Dr. Desson emphasizes the importance of self-awareness for leaders and teams, exploring topics such as neurodiversity and the changing nature of personality over time.

He also delves into the practical applications of psychometrics in improving team dynamics, leadership, and personal development. The episode highlights ongoing research initiatives and invites listeners to participate, offering insights into how individuals and organisations can leverage these tools for better interpersonal understanding and workplace effectiveness.

00:00 Introduction

00:26 Meet Dr. Stewart Desson

01:19 The Journey to Psychometrics

02:26 PhD Insights and Personality Measurement

04:37 Defining Personality

06:03 Personality Adaptation and Change

09:42 The Ocean Model Explained

11:20 Biases in Personality Models

15:55 Lumina Learning and Balanced Psychometrics

17:03 Understanding the Purpose of Personality Testing

18:42 The Role of Leaders in Personality Awareness

19:33 Ongoing Research and Opportunities for Participation

21:59 Applications and Benefits of Lumina Learning

24:55 Challenges and Criticisms of Personality Tools

29:35 Neurodiversity and Personality Research

32:49 Getting in Touch and Final Thoughts

You can find Stewart Desson on Linkedin

You can contact us at [email protected]

Resources can be found online or a link at our website https://resilienceunravelled.com

In this episode of 'Resilience Unravelled,' Russell Thackeray interviews Sarah Dale, the founder of Project 1490. Sarah discusses her journey from the corporate C-suite to creating a unique community for career women.

Project 1490 offers live events and activities aimed at building confidence and resilience through new experiences. Sarah shares how her love for Montana and its rugged lifestyle influenced her leadership style and entrepreneurial spirit.

The conversation also delves into the importance of diversity in leadership, the challenges women face in the corporate world, and the transformative power of play and new activities for personal and professional growth.

00:00 Introduction and Greetings

00:54 Love for Montana

02:17 Corporate Journey and Resilience

03:43 Women in Leadership

17:22 Project 1490: Empowering Women

30:57 Conclusion and Final Thoughts

You can contact us at [email protected]

Resources can be found online or a link at our website https://resilienceunravelled.com

#resilience, #burnout, #intuition

In this episode of Resilience Unravelled, host Dr Russell Thackeray engages with Rachel Pastor and Tiffany Hearn from a woman-owned business in the States called Golden Rule Mushrooms. Rachel and Tiffany delve into their personal journeys from overcoming significant adversities and substance abuse to thriving in the wellness and psychedelics space.

The discussion focuses on the transformative benefits of microdosing with psilocybin mushrooms and LSD, including reducing anxiety and promoting neuroplasticity.

They emphasize the importance of intentional use and offer guidance on protocols for effective microdosing. With insights into the sciense and practical applications, this episode provides an informative overview for those curious about the potential of psychedelics for mental health and well-being.

00:00 Introduction and Guest Welcome

00:59 Rachel's Journey to Wellness

04:28 Tiffany's Story of Transformation

07:52 Understanding Psychedelics and Microdosing

10:19 The Science Behind Microdosing

15:52 Personal Experiences and Benefits

18:15 Product Information and Usage

22:41 How to Start Microdosing

24:07 Availability and Sourcing

30:21 Conclusion and Final Thoughts

You can contact us at [email protected]

Resources can be found online or a link at our website https://resilienceunravelled.com

#resilience, #burnout, #intuition

In this episode of Resilience Unravelled, Dr Russell Thackeray interviews Dr. Sharon Spano, a specialist in human and organisational development.

Sharon shares insights into her professional journey, focused on trauma-informed approaches and the dynamics of leadership. She discusses the 'emptiness of success' experienced by many high achievers and the critical importance of self-awareness and developmental growth.

Sharon also reflects on her personal experiences, including the profound impact of raising a child with a rare metabolic disorder. Through her podcast 'The Other Side of Potential' and her book 'The Pursuit of Time and Money,' she aims to help others lead more meaningful and integrated lives beyond material success.

00:00 Introduction and Guest Welcome

01:05 Sharon Spano's Background and Work

02:24 Understanding Organisational and Human Systems

03:50 Trauma-Informed Work and Personal Development

06:24 Challenges and Dynamics of Leadership

15:13 Personal Journey and Insights on Trauma

19:47 Workplace Protections and Mental Health

25:14 The Concept of Radical Abundance

33:10 Conclusion and Contact Information

You can contact us at [email protected]

Resources can be found online or a link at our website https://resilienceunravelled.com

#resilience, #burnout, #intuition

In this episode of Resilience Unravelled, Russell Thackeray chats with Keith Kurlander, co-founder of the Integrative Psychiatry Institute.

Broadcasting from Boulder, Colorado, Keith shares his 25+ years of experience in psychotherapy and his shift towards integrative mental health education. The discussion delves into the frustrations with current mental health care systems, the rise of treatment resistance, and the growing number of psychiatric medication users.

Keith advocates for an integrative approach, incorporating nutrition, functional medicine, and even psychedelic therapy as innovative tools to address root causes of mental health issues.

He also touches on the impact of technology and social media on mental well-being and the future implications of AI in therapy. The episode wraps up with Keith's insights on the addictive nature of social media, the potential benefits and risks of psychedelics like MDMA, psilocybin, and ketamine, and the importance of nutrition in mental health care.

00:00 Introduction and Setting the Scene

01:04 Keith's Background and Career Journey

02:00 Challenges in Mental Health Care

04:10 Integrative Psychiatry Explained

06:25 The Impact of Technology on Mental Health

11:27 Psychedelics in Mental Health Treatment

22:22 Nutrition and Mental Health

25:23 The Role of Functional Medicine

31:15 The Future of Therapy and AI

35:37 Conclusion and How to Learn More

You can contact us at [email protected]

Resources can be found online or a link at our website https://resilienceunravelled.com

#resilience, #burnout, #intuition