Resilience & You

By Beth Page, Ph.D.Business Health & Fitness Mental Health Education Self-Improvement Management

Resilience & You episodes

June 21, 2021 Encore: Manifesting resilience with radical acceptance!
How does resilience manifest when we embrace radical acceptance of the challenging or uncertain circumstances we find ourselves in? Find out in episode 4 when Dr.
1 hr
June 14, 2021 Encore: Using challenge to cultivate resilience
Even on the best of days, challenges exist, and they can come in all shapes and sizes. As challenges magnified this past year with COVID-19 they didn’t stop Teara Fraser, founder of Iskwew Air, the first airline founded by an Indigenous woman in Canada.
1 hr
June 07, 2021 Building resilience as a community to collaborate for change
The gender pay gap. Lack of representation in leadership. The Covid-19 Shecession.
This week, Joanna Jagger, President and Founder of the Women of Recreation, Tourism & Hospitality (WORTH) Association, joins Beth in the resilience conversation.
1 hr
May 31, 2021 Encore: Manifesting resilience with radical acceptance!
How does resilience manifest when we embrace radical acceptance of the challenging or uncertain circumstances we find ourselves in? Find out in episode 4 when Dr.
1 hr
May 24, 2021 The resilience in the disclosure of our true self
To disclose is to make secret or new information known. Many of us do not disclose our true, whole self to the world, for fear of judgement, not being accepted and not having our voice heard. This week's special guest is Shawn Y.
1 hr
May 17, 2021 Getting grounded in your resilience
Life can feel tumultuous when we are experiencing a lot of change. It can make us feel uncertain and disconnected from our abilities to navigate forward in a good way.
1 hr
May 10, 2021 Resilience is the willingness to receive and ask for help
Many of us have experienced a challenge that has left us feeling alone in understanding how to solve it.
1 hr
May 03, 2021 The resilience within a labour of love
Learning to live in the moment, to be present. Listening. Trusting. Respecting. Honouring. These are the resilience learnings my special guest, Louise McDonald, brings into the Resilience & You conversation this week.
1 hr
April 26, 2021 The resilience of embracing your vulnerability
1 hr
April 19, 2021 Using resilience as a guide on your path forward!
Learning from resilience that it is more powerful to focus her energy in a world full of possibilities Dr. Catherine Carr joins Beth in the resilience conversation this week to share how this lesson impacted her path forward! Dr.
1 hr

About Resilience & You

From the publisher's feed

Resilience and You is designed for those who would like to strengthen their resilience, particularly in times of challenge and uncertainty. We interview resilient humans to learn from their stories…