Resilient and Rowdy

In this episode of Resilient and Rowdy, host Jess sits down with Jackie Jones, an art therapy professional, to delve into the profound impact of art therapy and holistic health. Jackie opens up about her culturally rich background and her journey from art education to influential roles in art therapy. She shares her experiences at Georgetown University Hospital and Walter Reed National Military Medical Center, where she’s worked with everyone from children to veterans facing challenges such as cancer, blood disorders, PTSD, and TBI. Jackie reveals how art therapy, alongside practices like yoga, meditation, and energy healing, fosters emotional resilience and holistic well-being.

Connect with Jackie and learn more about her work on Instagram https://www.instagram.com/flourish_momentum and her website https://flourishmomentum.com

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Questions, comments, or even a dad joke? Reach out at [email protected]

Welcome and welcome back! Today's episode is with a special guest, Autumn Schlimmer, founder of Frauline K9. Autumn shares her inspiring journey from the Navy to becoming a professional dog trainer. Tune in to learn about her experience in military canine training, her passion for working with dogs, and the transition to starting her own business. Don't miss this engaging conversation about perseverance, adaptability, and dedication in the field of dog training.

Give Autumn a follow!

www.instagram.com/fraulinek9

https://www.fk9training.com

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In this episode Jess interviews Michael, a veteran turned creative writing professor, about his journey from military life to academia. They explore Michael's transition from the Navy, the role of education at the University of North Carolina Wilmington in his career shift, and his discovery of creative writing as a therapeutic and fulfilling path. Michael's story underscores the adaptability of military skills in civilian life and the healing power of the arts.

Michael Ramos is an Iraq war veteran, a writer, teacher, book designer, editor, and the art director for Ecotone magazine. His work focuses on dispelling myths about war, warriors, and veterans, and bringing military and civilian communities together through the power of art. You can find his work in Fourth Genre, Slice, PANK Daily, and other places. His essay collection The After: A Veteran's Notes on Coming Home (UNC Press 2024) received a starred Kirkus review and is available now from UNC Press

Follow Michael on Instagram: @RPBeelz_Writes 

Follow Resilient & Rowdy: @Resilient.Rowdy 

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In this episode of Resilient and Rowdy, host Jess welcomes Sean Ambriz with a unique Army combat experience. Originating from Los Angeles, California, Sean joined the military as an MP, but his career took unexpected turns, including roles as a medic, SRT NCOIC, and marksman during deployments in Afghanistan. Sean shares his journey from combat experiences, dealing with PTSD, to writing a book that chronicles his story and honors his fallen comrades. His book aims to support and inspire others through his detailed accounts of historic battles and personal growth. Now serving as a senior enlisted advisor at Fort Carson, Sean remains an advocate for mental health and resilience, continuously offering support to those in need. Sean has many accolades including the Presidential Volunteer Service Medal, Purple Heart, and two Bronze Stars with valor. 

Check out his book: https://mentormilitary.com/products/ghosts-of-the-valley

Follow Sean: www.instagram.com/chief_pinkmist 

Follow Resilient & Rowdy: www.instagram.com/resilient.rowdy 

Welcome to Resilient and Rowdy, Zack!

Welcome to RNR Tina!

Tina is a musician and BJJ white belt, and veteran spouse powering through life through her faith and melodies. Explore Tina Smith's journey of self-discovery, overcoming challenges, and embracing authenticity through music. Through discussions on multicultural upbringing, family struggles, and creative process insights, Tina emphasizes the power of authenticity, growth mindset, and finding inspiration in everyday moments, weaving her life experiences into her music with honesty and vulnerability.

Instagram: @TinaSmithMusic

Follow and support this podcast on IG @Resilient.Rowdy

Meet Amanda! You may know her as my co-host on Department of the Dead, where we also have a segment called "The Ghouls Room."

This is our first crossover episode and we're diving right into the recent allegations of Dan Schneider from the documentary called Quiet On Set on (HBO) Max.

Join Amanda and I while we explore the controversies surrounding Dan Schneider and Nickelodeon, the girls delve into the harmful environment for child actors, societal normalization of inappropriate behavior, and the importance of addressing abuse in the entertainment industry for the safety and well-being of young stars. We discuss the lack of support, the normalization of impropriety, and the need for reform in handling allegations and supporting victims.

In this candid and unfiltered conversation, we get to know Emily, a lifelong entrepreneur having scaled multiple companies to millions of dollars in revenue and constantly pursuing more. Emily discusses her past experiences, her journey of self-discovery, and her commitment to embracing her authentic self. She shares insights on the importance of trusting one's instincts, confronting difficult emotions, and advocating for self-worth. Additionally, Emily emphasizes the need for women to stand their ground, not second-guess themselves, and to do the hard things in life. Follow her out on Instagram to keep up with her ongoing and upcoming projects! @EmilyLovesBusiness

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In this episode, host Jess converses with her guest Aaron Nette, a Navy nurse, where they discuss their own journey with mental health, the stigma surrounding seeking help, and the measures they have taken towards self-improvement. Aaron specifically shares his experience dealing with past traumas, diagnosis of PTSD, and his eventual seeking of therapy which led to a significant improvement in his mental health. The conversation also touches on coping mechanisms, mindfulness, gratitude, and the need for patience throughout the healing process. Aaron also briefly discusses his work on a legislative bill called "Aaron's Law" to help protect survivors of similar experiences in Alabama. If you’re interesting in following Aaron’s journey follow him on instagram @Aaron.Nette