Resilient and Rowdy

Welcome back to Resilient and Rowdy! The episode focuses on the discussion of mental health, notably men's mental health. The host, Jess, welcomes her guest, Kian, an Air Force veteran, mother, and mental health advocate. They discuss the stigma around discussing mental health, especially in the male and military populations. Jess expresses the importance of celebrating vulnerability and talking openly about mental health to normalize it. Kian shares her advocacy story, highlighting that her passion came from watching her father battle with mental health issues, feeling unheard and mistreated by professionals. They also discuss the need for persistence, reflection, and therapeutic efforts to promote positive mental health changes. Other topical discussions evolve around implementing healthy habits, boundary setting, self-awareness, and the need to find the right support systems.

Stay connected via instagram @Resilient.Rowdy and @Kianauerbach

A fellow podcaster joins Resilient and Rowdy! In this episode, the conversation revolves around Josh's life and experiences, including his struggles with alcoholism, his experiences in the military, his traumatic family situation, and his journey towards sobriety and self-discovery. Also, he talks about the creation of the "Hero Front Podcast," his interactions with military leaders, and his aspirations for the future. Throughout the conversation, Josh shares impactful personal moments and valuable life lessons.

You can find Josh and check out his podcast all linked here: https://linktr.ee/herofront (All Links)

Email: [email protected]

Website: HeroFrontPodcast.com

Welcome Alex Aun! In this episode, we get to know Alex through both his personal and professional life. Alex discusses despite set backs and failures, the opportunity for development will always be given. Alex is an active duty Army Special Forces soldier with a passion and persistence in entrepreneurship. He showcases his knowledge of various subjects of self, business, and financial improvement to all his social media platforms available here. https://linktr.ee/alexauntalks

His recently published book, 'Bitcoin Fixes This' is available on Amazon. Linked here. https://www.amazon.com/dp/B0CCCS7VXY

This week's episode is featuring a very special guest, Jennifer Aun!

Jennifer is an engineer, entrepreneur, and Army Veteran.

Jess & Jennifer crossed paths in the women veteran space and have shared many similar experiences with happenings in the community.

We sit down and discuss the what and why, acknowledge the unfortunate and perpetual behavior witnessed over the years, and our hopes for accountability to better the environment that claims to empower and uplift women.

If you think this episode is about you.... pls stop. lol

Anyways, if you can relate to this episode and would like to share, talk, or vent; feel free to comment on the Instagram post or send a DM! You are not alone!

Let us know your thoughts on this episode and follow Jennifer on Instagram @JenniferAun

Check out her businesses @Peachtails.apparel & @WoobieOfficial

HELLO??!! Mama's home. It's been awhile, so here's a lil catch up episode on what's been going on lately with me.

Why am I whispering?? UGH Anyways. Today I share with y'all some life changes and choices I've made and how they've effected me to this day.

Getting your sh*t together, mental health breaks and checks, sobriety, all SUPER fun things right..

Next few episodes are in the works, let me know what y'all want to hear from guests and I to dive into!

Follow on insta @ Resilient.Rowdy & on Facebook!

So glad to be back, stay tuned y'all

xo Jess

Resilient and Rowdy is happy to have Jessica Manfre as a guest for today's episode! Jessica is a beautiful soul with a giving heart. She and I chat briefly about her newly released book called Never Alone, where she openly shares her testimony and the tools to handle loss, loyalty and loneliness as a woman of faith, wife of a Coast Guardsman and mother of two. Check her out at www.jessicamanfre.com 

Never Alone is sold anywhere books can be purchased: 

Moody Publishers, Amazon, Apple Books, Barnes & Noble, ChristianBook.com, Target and Walmart. 

---

Jessica Manfre is a published author and senior contributor for multiple military publications. She is a licensed social worker, earning her Master of Social Work degree from the University of Central Florida in 2020. She also holds a Bachelor of Science in Psychology from Northwestern State University. Jessica is the co-founder and CFO of Inspire Up, a 501c3 nonprofit promoting global generosity and kindness through education, empowerment and community building. She is the spouse of an active duty Coast Guardsman and mother of two. When she isn't working, you can find her reading a good book and drinking too much coffee. 

I am so happy to have Ms. Charlotte of Celestial Compass back on Resilient and Rowdy. She was my top downloaded episode this year and I figured why not bring her back on to see what the stars have to say! We touch on Meghan Markle, the Royal family drama, America's Pluto Return, Jess's Saturn return *cries*, Kanye/Balenciaga scandal, and so much more. Check her out on instagram where she thoroughly analyzes celebrity charts and placements, where you can learn more in depth about your chart as well! Charlotte has a substack you can subscribe to if you're interested in more of her content. She does astrological chart, synastry, and love readings as well! 

IG: Ms.Charlotte.Astrology

https://linktr.ee/mscharlotteastro