Resilient Kid: Therapy and tips for raising strong kids and teens

In this enlightening episode of the Resilient Kid Podcast, host Ashley welcomes guest Washington Ali to explore themes of confidence, bravery, and happiness. Washington shares his personal journey, discussing how he transformed his life by making conscious choices, guided by his mother's unwavering support.

He recounts his struggle with anxiety and substance abuse and how a symbolic act of choosing a new path, represented by a pair of fresh sneakers, became a turning point. The conversation touches on the importance of creating safe environments for children and how a supportive community can foster resilience.

Washington also delves into his coaching philosophy, emphasizing the significance of self-awareness, bold actions, and nurturing relationships for personal growth. The episode serves as an inspiring testament to the power of choice and the impact of a loving, supportive network.

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00:00 Introduction and Guest Welcome
01:22 Washington's Background and Coaching Philosophy
02:23 The Influence of Washington's Mother
05:50 Washington's Struggles and Turning Point
10:01 Creating a Safe Space for Growth
17:42 Impact of COVID-19 on Mental Health
30:22 Steps to Personal Transformation
35:12 Final Thoughts and Farewell

Email: [email protected]
Website: http://becomealive.co.uk/
Instagram: @washingtonali

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In this episode of the Resilient Kid Podcast, host Ashley welcomes guest Sue Jones-Miranda, founder of The Playbook Revolution, to discuss the impact of human design and gene keys on education and parenting.

Sue explains how these modalities, which synthesize elements of astrology, Kabbalah, and I Ching, can help individuals understand and align with their natural energy. By integrating human design and gene keys, parents and educators can support children's unique energetic dynamics, leading to improved well-being and alignment with their true selves.

Sue shares insights from her experience, including how understanding energy types can alter approaches to learning and daily routines for children. The conversation also touches on the importance of recognizing individual needs, such as different digestion processes for food and information, to foster a supportive environment.

Listeners are encouraged to explore their own human design charts to better understand themselves and their children, fostering a deeper connection and trust in their inner authority.

The episode concludes with practical advice on how implementing these insights can revolutionize education and support children's growth.

00:00 Introduction to Human Design
00:51 Meet Sue Jones-Miranda
01:42 Understanding Human Design and Gene Keys
02:43 Applying Human Design in Education
04:00 Personal Experiences and Insights
04:46 The Importance of Purpose and Alignment
06:13 Human Design Types and Energetics
08:25 Practical Applications in Education
15:17 Digestion and Information Processing
23:23 Frequency and Inner Authority
30:48 Creating and Understanding Your Chart
33:08 Final Thoughts and Advice
35:31 Conclusion and Contact Information

Website: https://www.playbookrevolution.com/
Facebook: @suejmirandaplaybookrevolution
Instagram: @suejmiranda_playbookrevolution
LinkedIn: @suejonesmirandaplaybookrevolution/
Email: [email protected]

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In this episode, Ashley welcomes back guest Sarah Vogel to open up a vital conversation: where do our young men belong?

The two explore masculinity, societal expectations, and the emotional pressures boys face today. From “bigorexia” to toxic online influence, they unpack the complex messages shaping young male identity—and what’s missing.

They share personal stories and discuss the crucial role of schools, families, and communities in helping boys feel seen, heard, and safe to express who they are. Sarah and Ashley reflect on how role models, boundaries, and emotional education can support boys to grow into emotionally secure, resilient men.

The episode ends with a powerful reminder: meet your kids where they’re at—and start the conversation now.

00:00 Welcome and the Big Question: Where Do Young Men Belong?
02:00 Modern Masculinity and Conflicting Messages
09:00 The Impact of Early Responsibility and Outdated Expectations
14:00 Toxic Influence, Online Culture, and Emotional Isolation
20:00 What Schools Are Missing and How They Can Improve
26:00 Why Boys Still Need Male Role Models and Safe Spaces
34:00 Representation, Risk, and Redefining Healthy Masculinity
44:00 What Families and Communities Can Do Today
56:00 Final Reflections and Closing Thoughts

Website: www.contactpda.com
Facebook: https://www.facebook.com/ContactPDA
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Email: [email protected]

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In this episode, the host welcomes Leanne Johnson, actor and Director of The Drama Center, which offers drama and public speaking training to children and adults across the UK and Middle East.

Leanne shares how drama builds real-life skills—like confidence, communication, and conflict resolution—especially for kids who often feel unseen or unheard. The conversation explores the emotional and social benefits of drama, the importance of safe spaces for identity exploration, and the unique role creative outlets play in helping young people find their voice.

Ashley and Leanne also discuss parenting strategies around boundaries, resilience, and self-expression. Leanne opens up about her franchise journey and the power of trusting her team. She offers insights into reading body language, vocal control, and how adults can benefit just as much from creative play.

The episode ends with her advice for her younger self and encouragement for anyone—young or old—to try drama for confidence, joy, and connection.

00:00 Introduction and Guest Welcome
02:00 Growing The Drama Center & The Struggle to Let Go
05:30 Kids Just Want to Be Heard
07:00 Why Boundaries Build Confidence
10:30 Safe Spaces and Supporting Identity
13:00 How Drama Builds Confidence and Tribe
16:00 Key Life Skills Learned Through Drama
22:00 Expanding Through Franchising & New Programs
24:00 Advice to Her Younger Self
25:00 Encouragement for Parents, Carers, and Adults

TheDramaCentre on TikTok
https://www.instagram.com/thedramacentreuk/
Download our guide to Public Speaking here - Free stuff | The Drama Centre
Website - Home | The Drama Centre

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In this episode, the host welcomes special guest Maura Jackson, a multi-talented professional known for her work as a keynote speaker, stand-up comedian, and the Chief Executive of the charity Back Up Northwest.

The discussion delves into Maura's professional journey, her side hustle with 'The Feather Fixer,' and her unexpected transition into a full-time kinship guardian for her two grandchildren after a family crisis. Maura shares the emotional and logistical challenges of this life-altering responsibility, including dealing with social services and the complex legal processes involved.

Her candid recounting includes her mental health struggles, coping mechanisms, and the therapeutic role of stand-up comedy in her life. The episode concludes with Maura's advice on resilience and the importance of trusting one's instincts and finding joy amidst life's challenges.

00:00 Introduction and Guest Welcome
01:54 Maura Jackson's Background and Career
04:07 Becoming a Special Guardian
09:30 Challenges with Social Services
13:05 Navigating Family Dynamics
17:56 Impact of COVID-19 on Guardianship
20:19 Reflections and Moving Forward
31:17 The Broken System
31:29 Journey to Guardianship
33:21 Court Challenges and Family Dynamics
35:47 Struggles with the System
41:50 Mental Health and Resilience
46:43 Finding Joy in Comedy
55:12 Advice for the Younger Self
58:40 Concluding Thoughts and Gratitude

Backup Northwest: https://backup-charity.org.uk
The Feather Fixers Leadership: https://thefeatherfixer.co.uk
Facebook – Feather Fixer Leadership: https://www.facebook.com/profile.php?id=61563849454736
Facebook – Feather Fixer Comedy: https://www.facebook.com/profile.php?id=100085093693428
Instagram: https://www.instagram.com/thefeatherfixer/

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In this episode of the Resilient Kids podcast, host Ashley interviews Sabah, an expert in guiding parents and children through the selective school admission process, commonly known as the 11 plus journey.

Sabah shares her own experiences preparing her children for these tests and offers invaluable advice on when and how to start the preparation. She emphasizes the importance of early groundwork in English and math, as well as fostering a strong parent-child bond to make the rigorous journey more manageable.

The discussion also touches on various methods of making learning enjoyable and practical through daily activities. Sabah introduces her book on vocabulary development and underscores the significance of emotional literacy alongside academic preparedness. In addition, she provides a detailed overview of the support programs she offers for both parents and children, aimed at navigating the complexities of the 11 plus process.

The episode wraps up with tips for parents, suggesting they invest time in understanding their child's needs and building a strong, supportive relationship to ease the stress of the admission journey.

00:00 Introduction to the 11 Plus Journey
00:48 Meet Sabah: Mentor and Guide for Parents
02:14 Understanding the 11 Plus Process
03:56 The Importance of Early Preparation
08:41 Sabah's Vocabulary Book and Its Impact
13:16 Supporting Parents and Children Through the 11 Plus
21:31 Final Thoughts and Advice for Parents
25:26 Conclusion and Farewell

Email: [email protected]
Website: https://the11plusjourney.co.uk/
Facebook: @11plusjourney
Instagram: @11plusjourney
LinkedIn: @sabah-hadi-8319a41a5

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In this episode, the host chats with Joanne Goodwin, the editor of Cheshire Life, about her journey in journalism and her mission to refocus the magazine on the community's heart. Joanne shares her challenges and triumphs since becoming the editor in March 2020, just as the pandemic began.

She discusses how the magazine had to adapt its content focus, emphasizing local events, entrepreneurs, and the diverse population of Cheshire, while moving away from the stereotype of an exclusive focus on celebrities and footballers' lifestyles. Their conversation also touches on the broader landscape of journalism, highlighting the increased representation of women in the field and the evolving nature of media.

Joanne encourages young women to pursue their dreams with resilience and determination, sharing her own experiences of overcoming gender biases in her career. The episode concludes with the profound impact Cheshire Life holds in the community and the importance of integrity in journalism.

00:00 Introduction and Special Guest Joanne Goodwin
01:54 Joanne's Journey with Cheshire Life
05:13 Challenges and Changes in Journalism
08:02 Women in Journalism: Progress and Opportunities
13:36 The Importance of Community and Integrity
18:30 Advice for Aspiring Journalists
25:40 Conclusion and Final Thoughts.

Website: Cheshirelife.co.uk

Facebook: @cheshirelifemag

Instagram: @cheshirelifeeditor

Email: [email protected]

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In this episode of the Resilient Kid Podcast, the host welcomes special guest Sarah Vogel, co-founder of People Development Associates (PDA) and an experienced coach with over 25 years in the field.

Sarah and her best friend David started PDA 31 years ago, focusing initially on a variety of skills but eventually specializing in helping leaders and managers handle difficult conversations. Sarah's extensive work experience includes training in leadership roles and volunteering, such as facilitating confidence courses for vulnerable women and serving as a school governor and trustee.

The discussion centers on the importance of confidence and communication, how parenting styles affect children's ability to navigate life's challenges, and the significance of establishing clear boundaries and maintaining open dialogue in various relationships.

Sarah also shares valuable insights into building self-esteem, fostering a confident outlook, and the benefits of connecting and collaborating with those around us. The episode is rich with practical advice for parents, educators, and leaders alike.

00:00 Welcome to the Resilient Kid Podcast
00:30 Introducing Sarah Vogel
01:37 Sarah's Journey and Work
03:26 The Importance of Confidence and Communication
04:09 Navigating Difficult Conversations
07:22 Building Confidence in Children and Adults
09:30 The Role of Parents and Teachers
13:29 Connecting and Collaborating for Better Outcomes
23:31 The Impact of COVID on Friendships and Transitions
24:54 Defining Friendship Boundaries
25:57 The Importance of Confidence
28:13 Understanding Self-Efficacy
30:51 Building Self-Esteem
31:45 The Role of Body Confidence
34:05 Effective Communication and Boundaries
34:35 Supporting Vulnerable Women
41:55 The Power of Positive Requests
45:50 Final Thoughts and Resources

Website: www.contactpda.com

Facebook: https://www.facebook.com/ContactPDA

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Email: [email protected]

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The podcast features conversations with experts in various fields, sharing crucial skills particularly important for young people. Joanne Goodwin, an accomplished journalist and editor, discusses the importance and advantages of saying no. Sarah Vogel, a seasoned leader and trainer, talks about confidence and how to establish and maintain boundaries. These interviews are a glimpse of the exciting topics lined up in this series. Listeners are encouraged to take notes and prepare for insightful discussions.

00:00 Welcome to the Resilient Kid Podcast
00:41 Meet the Experts: Joanne Goodwin and Sarah Vogel
01:18 Get Ready to Learn and Grow

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Navigating Year Six SATs: Guidance for Parents and Students

In this episode of the Resilient Kid podcast, host Ashley Costello, a psychotherapist, interviews Joanne Powell from Growing Young Minds about preparing for Year Six SATs. Joanne explains her motivation for establishing Growing Young Minds after a career in teaching, emphasizing the importance of tailoring education to individual children's needs.

The discussion covers the detailed structure of SATs, offering insights into the various tests and their purpose in assessing students and schools. Joanne shares practical advice for parents to help their children succeed in SATs, with an emphasis on maintaining a calm environment, consistent practice, and positive reinforcement.

The episode concludes with strategies for making learning enjoyable and ensuring children are well-prepared and confident for their secondary education.

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Get the additional resource that accomopany this podcast episode - https://www.theresilientacademy.co.uk/products/courses/view/1182152

Timestamps

00:00 Introduction to the Resilient Kid Podcast
00:44 Meet Joanne from Growing Young Minds
02:07 Joanne's Journey into Teaching
05:26 Understanding SATs: An Overview
09:43 SATs Week: What to Expect 1
3:26 How Parents Can Support Their Children
19:23 Creative Learning Beyond Books
24:40 Final Thoughts and Resources

Guest Links

Website: www.gyminds.co.uk

Facebook: https://www.facebook.com/gyminds

Instagram: https://www.instagram.com/growingyoungminds1/

Instagram: https://www.instagram.com/gymhomelearning/

Email: [email protected]

Useful Links

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