Resilient Kid: Therapy and tips for raising strong kids and teens

In the latest episode of the Resilient Kid podcast, Ashley Costello introduces Emily Parker as a new coach joining their mission for 2025. The discussion highlights the importance of reaching a million kids and emphasizes Emily's experience and enthusiasm for the cause.

Emily details her role as a teaching assistant and ELSA (Emotional Literacy Support Assistant) and shares her insights into the importance of supporting children's mental health. The conversation also explores the ELSA program's role in schools and Emily's ongoing studies in trauma-informed practice.

Finally, Emily discusses her excitement about expanding the Resilient Kid initiative to new areas and the positive impact it will have on children and families.

Find the full transcript here https://www.theresilientacademy.co.uk/lounge  

In this episode of the Resilient Kid podcast, the host interviews Alex from Beyond the Binary to understand the challenges of growing up non-binary.

Alex shares experiences of a lively childhood in Manchester, the confusion and anxiety faced during puberty, and the lack of community which led to mental health struggles.

Alex discusses the journey through substance misuse, rehabilitation, and finally finding a sense of self as a trans non-binary individual.

They emphasize the importance of open, validating conversations for young people exploring their gender identity and offer practical advice for parents and educators on providing support and understanding.

00:00 Introduction and Special Guest Alex

01:02 Meeting at Danny Wallace's Big Festoon

03:08 Alex's Childhood and Early Struggles

05:11 High School Challenges and Mental Health

06:38 Substance Misuse and Rehabilitation

13:21 Understanding Gender and Sexuality

24:16 Supporting Young People in Their Journey

31:03 Affirming Conversations and Holding Space

37:41 Final Thoughts and Resources

Website: www.adventuresinspanish.co.uk

Facebook: https://www.facebook.com/alex.lynam95

Instagram: https://www.instagram.com/beyondthebinary

LinkedIn: https://www.linkedin.com/in/alex-jay-lynam-78640b253/

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Website: https://www.theresilientacademy.co.uk/

Find the full transcript here https://www.theresilientacademy.co.uk/lounge  

In this introductory segment of the Resilient Kid podcast's Young Voices Season, host Ashley Costello introduces Tom Newey, a young entrepreneur and founder of Layers Treats.

Tom shares his challenging experiences in the education system, dealing with bullying and lack of support for his dyslexia, which led him to change schools and ultimately avoid university to start his business.

Through resilience and innovation, Tom successfully built Layers Treats, a unique chocolate business that quickly gained popularity, particularly for its creatively layered Easter eggs.

Ashley and Tom discuss the importance of listening to young people's experiences to enact meaningful changes in education and the value of pursuing one's passion.

00:00 Introduction to the Young People Season

01:03 Meet Tom Newey: The Young Entrepreneur

03:54 Tom's School Experience

09:58 Challenges and Discoveries in High School

14:41 Sixth Form and Overcoming Doubts

25:12 Starting Layers Treats

29:13 The Success of Layers Treats

44:11 Advice for Aspiring Young Entrepreneurs

47:02 Future Plans and Conclusion

Website: www.layerstreats.com/

Facebook: https://www.facebook.com/layerstreats  

Instagram: https://www.instagram.com/layerstreats

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Website: https://www.theresilientacademy.co.uk/

Find the full transcript here https://www.theresilientacademy.co.uk/lounge  

In this episode of The Resilient Kid Podcast, we sit down with Kit Phillips, a driving force behind the inspiring youth theatre organization, First Act. Kit and Ashley discuss the profound impact of involving young people in theatre and the unique opportunities it offers them. From the importance of trusted adults in children's lives to the role of theatre in their personal growth, this episode is packed with insights and practical advice for parents and young performers alike.

Website: www.firstactarts.com  
Facebook: https://www.facebook.com/FirstActUK
Instagram: https://www.instagram.com/firstactartsltd/
Tiktok: https://tiktok.com/firstactarts

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Website: https://www.theresilientacademy.co.uk/

Find the full transcript here https://www.theresilientacademy.co.uk/lounge  

In this episode titled 'The Art of Resilience,' hosted by Ashley Costello, founder of The Resilient Kid, special guest Sam Warburton shares her insights on using creativity, particularly through drawing, to manage stress and build resilience.

Sam discusses her recent experience as a speaker at TEDx Northwich, where she captivated the audience with a retro flip chart presentation challenging the notion that constant productivity is key to success.

Instead, she advocates for the importance of taking breaks and engaging in fun, creative activities as a way to recharge and maintain well-being. Sam also highlights her personal journey, including overcoming a tough job situation that led to a breakdown, and how she now uses drawing as both a therapeutic outlet and a career.

The conversation emphasizes the value of expressing oneself through art and encouraging both children and adults to embrace creativity without the pressures of perfection.

00:00 Introduction to Chelsea Rose and the Importance of Singing

00:50 Chelsea's Journey into Singing

04:23 The Benefits of School Choirs

05:54 Can Everyone Sing?

08:54 Emotional and Physical Benefits of Singing

13:16 Singing and Building Resilience

24:21 Tips for Getting Started with Singing

29:45 Chelsea's Summer Package and Conclusion

Website: https://www.rosesingingacademy.com/  
Facebook: https://www.facebook.com/profile.php?id=61559916276074&locale=en_GB
Instagram: https://www.instagram.com/rose_singing_academy/

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Website: https://www.theresilientacademy.co.uk/

Find the full transcript here https://www.theresilientacademy.co.uk/lounge  

In this episode of the Resilient Kid podcast, host Ashley interviews Chelsea Rose, founder of the Rose Singing Academy, discussing the profound benefits and importance of learning to sing.

Chelsea recounts her personal journey into singing, inspired by her mother and her involvement in school choirs. They delve into the physical, emotional, and social benefits of singing, highlighting its role in building resilience, confidence, and a sense of community.

Chelsea also shares practical tips for beginners and emphasizes the importance of finding the right teacher. The episode concludes with Chelsea introducing her summer package offering and encouraging listeners to explore the holistic benefits of singing.

00:00 Introduction to Chelsea Rose and the Importance of Singing

00:50 Chelsea's Journey into Singing

04:23 The Benefits of School Choirs

05:54 Can Everyone Sing?

08:54 Emotional and Physical Benefits of Singing

13:16 Singing and Building Resilience

24:21 Tips for Getting Started with Singing

29:45 Chelsea's Summer Package and Conclusion

Website: https://www.rosesingingacademy.com/  
Facebook: https://www.facebook.com/profile.php?id=61559916276074&locale=en_GB
Instagram: https://www.instagram.com/rose_singing_academy/

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Website: https://www.theresilientacademy.co.uk/

Find the full transcript here https://www.theresilientacademy.co.uk/lounge  

This podcast addresses the families affected by the recent tragic events in Southport, expressing deep condolences and emphasizing community solidarity.

It offers crucial advice for parents on how to help children cope, stressing the importance of creating safe spaces and maintaining routines to alleviate anxiety.

Ashley recommends open and honest communication with children, tailored to their age, and shares practical strategies like physical activities and using a code word for added security.

Additionally, the script underscores the significance of familiar activities to restore a sense of normalcy and overall well-being for the children.

00:00 Heartfelt Condolences to Families

01:13 Creating a Sense of Safety for Children

02:22 Communicating with Children About Tragedy

03:07 Ensuring Safety at Camps and Activities

04:20 Supporting Children's Emotional Wellbeing

08:02 Practical Tips for Reducing Anxiety

10:28 Final Thoughts and

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Website: https://www.theresilientacademy.co.uk/

Find the full transcript here https://www.theresilientacademy.co.uk/lounge  

In this episode of the Resilient Kid Podcast, Kelly Thornhill discusses the significance of children learning languages.

She emphasizes how early exposure to languages eases learning, boosts cognitive development, and enhances cultural awareness. Kelly shares her personal journey of becoming fluent in Spanish, including her immersive experiences in South America, and describes her company, Adventures in Spanish, which offers local Spanish lessons and immersion trips.

The episode also explores practical ways for parents to keep language learning engaging for their children, especially during school breaks.

00:00 Introduction to Language Learning
00:08 Meet Kelly Thornhill
01:11 The Importance of Early Language Learning
03:12 Building Confidence Through Language
07:43 Kelly's Language Journey
14:10 Cognitive Benefits of Learning Languages
16:14 Overcoming Language Learning Myths
19:53 Tips for Immersive Language Learning
26:48 Fun Ways to Keep Language Learning Alive
31:29 Conclusion and Final Thoughts

Website: www.adventuresinspanish.co.uk
Facebook: https://www.facebook.com/AdventuresinSpanish
Instagram: https://www.instagram.com/adsinspanish/
X/Twitter: https://x.com/AdsInSpanish
YouTube: http://www.youtube.com/@adventuresinspanish

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Website: https://www.theresilientacademy.co.uk/

Find the full transcript https://www.theresilientacademy.co.uk/lounge

In this episode of the Resilient Kid podcast, Ashley Costello dives into the sensitive topic of child entitlement.

Discussing its causes, impact, and the typical signs that indicate entitlement, Ashley emphasizes the normalcy of this behavior and how it often goes unnoticed by parents and educators.

She offers practical strategies for mitigating entitlement, including setting clear boundaries, fostering gratitude, modeling appropriate behavior, and teaching the value of effort and money. The episode also includes insights specifically for educators on shaping positive attitudes and behaviors in the classroom. Tune in to gain valuable tips on raising respectful and future-proofed children.

00:00 Introduction to the Resilient Kid Podcast

00:50 Understanding Entitlement in Children

02:43 Identifying Signs of Entitlement

09:19 Causes of Entitlement

18:38 Strategies to Combat Entitlement

26:23 Tips for Educators

32:13 Conclusion and Final Thoughts

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Find the full transcript https://www.theresilientacademy.co.uk/lounge

In this episode of the Resilient Kid podcast, hosted by Ashley Costello and featuring sleep expert Dr. Jill McGarry, listeners are introduced to valuable insights on managing sleep challenges in parents, teens, and neurodivergent children.

Dr. McGarry discusses the significance of identifying whether one is a night owl or early bird and highlights the evolutionary basis behind partnering with someone of opposite sleep patterns. They delve into the importance of understanding and addressing the 'Sunday night dread,' optimizing sleep hygiene, and managing sleep for neurodivergent individuals through practical tips like increasing daylight exposure.

The conversation ends with a focus on the critical role of sleep in achieving mental and physical well-being, especially for teens.

00:00 Introduction and Guest Welcome

01:24 The Importance of Knowing Your Sleep Type

02:29 Sunday Night Anxiety and Sleep Tips

05:49 Dr. Jill McGarry's Journey into Sleep Science

09:21 Teenagers and Sleep Challenges

13:56 Sleep Issues in Neurodivergent Children

14:19 The Science of Sleep and Practical Tips

27:23 Final Thoughts and Top Sleep Tips

Website: www.sleepbetterdoctor.co.uk

LinkedIn: https://www.linkedin.com/in/dr-jill-mcgarry/

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