Resilient Kid: Therapy and tips for raising strong kids and teens

Find the full transcript https://www.theresilientacademy.co.uk/lounge

In this episode of the Resilient Kid podcast, host Ashley Costello, a seasoned psychotherapist, dives into the significance of family values.

Ashley reflects on previous discussions about bullying and introduces the concept of family values as a foundational element for addressing behavior and fostering resilience. She provides practical tips for having meaningful conversations with children about family values, shares personal anecdotes, and emphasizes the role these values play in shaping well-rounded individuals.

Additionally, Ashley announces exciting future episodes featuring notable guests and highlights an upcoming big announcement on the 1st of July.

00:00 Introduction to the Resilient Kid Podcast

00:32 Exploring Family Values

00:48 Understanding Bullying and Its Impact

03:00 The Importance of Open Conversations

04:00 Common Family Values and Their Significance

09:33 Real-Life Examples of Family Values

11:50 Encouraging Family Discussions

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In this episode of the Resilient Kid podcast, hosted by psychotherapist Ashley Costello, special guest author Sam Dean discusses his children's book, 'Timothy and the Triplets 3,' which addresses the serious issue of bullying through humor and relatable storytelling.

Ashley and Sam share personal anecdotes of bullying, explore the concept of resilience, and provide insights into the power of support networks.

Sam's background as a Samaritan and school governor enriches the conversation with profound experiences and practical advice.

The episode aims to offer hope and strategies to children and adults alike in dealing with bullying.

00:00 Introduction to the Resilient Kid Podcast

01:38 Meet Author Sam Dean

01:56 Sam's Personal Journey with Bullying

04:48 Ashley Shares Her Bullying Experience

07:10 Sam's Role as a School Governor

07:33 Challenges in Addressing Bullying

08:54 The Importance of Resilience

16:22 A Powerful Story from Soweto

21:42 Overview of Timothy and the Triplets 3

25:31 The Power of Support and Connection

29:52 Visualization and Resilience

36:59 Final Thoughts

Facebook: https://www.facebook.com/profile.php?id=100057479716434

Website: https://www.timothybook.shop/

LinkedIn: https://www.linkedin.com/in/sam-dean-0a7aaa1bb/

Buy the book: https://www.amazon.co.uk/dp/1800490321

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In this episode of the Resilient Kid podcast, host Ashley Costello dives into the complex, controversial, and concerning topic of why kids bully each other.

She defines the nature of bullying, explores the reasons behind such behavior, and discusses how to support both victims and perpetrators in healthier ways.

Ashley emphasizes the importance of understanding empathy, the impact of environmental influences like home and school, and strategies like positive reinforcement, providing a safe space for open communication, and the significance of role modeling.

Key takeaways include addressing personal problems, fostering a sense of belonging, and taking proactive steps toward empathy education and conflict resolution.

00:00 Introduction to Bullying

00:58 Defining Bullying

00:19 Reasons Why Kids Bully

11:53 The Role of Environment in Bullying

16:17 Addressing Bullying Behavior

22:34 Conclusion and Final Thoughts

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Find the full transcript https://www.theresilientacademy.co.uk/lounge

In this episode of the Resilient Kid podcast, host Ashley Costello discusses the challenging topic of what to do if your child is the bully.

She emphasizes the importance of separation between a child's behavior and their identity, recognizing signs of bullying, and implementing constructive communication and consequences.

Ashley shares practical advice on reinforcing empathy, setting clear family values, and seeking professional help when necessary.

She underscores the significance of addressing bullying behavior with care and responsibility to help children grow into compassionate and responsible individuals.

00:00 Introduction: Facing the Hard Truth

00:49 Recognizing the Signs of Bullying

01:25 Understanding the Root Causes

02:40 Addressing Aggressive Behavior

06:21 Teaching Empathy and Responsibility

09:46 Handling the Initial Shock

12:06 Effective Communication Strategies

14:54 Setting Family Values and Expectations

20:21 Reinforcing Positive Behavior

22:29 Seeking Professional Help

25:45 Conclusion: Future-Proofing Your Child

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Find the full transcript https://www.theresilientacademy.co.uk/lounge

In this episode of The Resilient Kid, Ashley guides parents on how to manage situations where their child or teen is being bullied, particularly in a school setting. 

She discusses how to recognize behavioral and physical signs of bullying, the importance of monitoring phone activity, and offers practical advice on initiating conversations with children about bullying in a safe and supportive manner. 

Ashley also emphasizes the need to document incidents, engage with school authorities, and seek professional support if necessary. She provides strategies to help children cope, build positive relationships, and boost their confidence. 

Additionally, Ashley outlines the importance of continuous communication and considering professional help for mental health impacts. 

This episode is designed to empower parents to effectively support and protect their children in challenging situations involving bullying.

00:00 Introduction to Bullying

01:04 Recognizing the Signs of Bullying

07:37 Approaching the Conversation

11:49 Taking Action and School Involvement

20:15 Supporting Your Child's Mental Health

31:59 Conclusion and Next Steps

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Empowering Neurodivergent Kids: Sensory Differences and Education 

This episode of the Resilient Kid podcast features Helen Daniels, discussing the importance of understanding neurodivergence, particularly in educational settings.

Helen, who has a personal and professional background in neurodiversity, shares insights from her experiences, including speaking at the Big Festoon and her work on autistic and ADHD profiles. The conversation focuses on the sensory challenges neurodivergent individuals face in traditional educational environments and suggests practical strategies for parents and educators to create more inclusive and supportive settings.

This includes adjusting teaching methods, classroom environments, and rethinking the concept of resilience to better serve neurodivergent children. The discussion also emphasizes the need for societal change in how neurodivergence is understood and accommodated, with a call to action for parents, educators, and the education system at large.

TIMESTAMPS

00:00 Introduction to the Resilient Kid Podcast
01:09 The Importance of Building Resilience in Children
01:58 Helen's Journey: From Stage to Advocacy
03:59 Understanding Neurodivergence Through Personal Experience
07:42 Challenging the Education System for Neurodivergent Children
10:41 Exploring Sensory Profiles and Classroom Adjustments
19:13 Empowering Parents and Educators to Support Neurodivergent Children
26:01 Practical Strategies for Making Classrooms Inclusive
40:38 Conclusion and Resources for Further Support

HELENS LINKS

Website www.outsidetheboxsensory.com
Instagram https://instagram.com/otbsensory
Facebook Profile https://www.facebook.com/HelenDanielNDsupport
LinkedIn https://www.linkedin.com/in/helen-daniel-a9050b102
Kindle link https://www.amazon.co.uk/dp/B0CN4ZQ83L 
Paperback link https://www.amazon.co.uk/dp/1915771412 

USEFUL LINKS

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 SOCIAL LINKS

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Find the full transcript https://www.theresilientacademy.co.uk/podcast-subscriber

In this episode of the Resilient Kid Podcast, the host chats with career advisor Anna Howell about guiding children through the choices available after high school.

Anna, sharing her wealth of experience from both Wales and Abu Dhabi, discusses the intricacies of the UCAS system, university applications, personal statements, and the benefits of work experience. She highlights alternatives to university, like apprenticeships and degree apprenticeships, emphasizing the importance of passion in personal statements and the value of practical work experience.

Anna also provides advice for those unsure about their future paths and encourages the use of various resources and professional guidance to explore options thoroughly.

00:00 Introduction to the Resilient Kid Podcast with Anna Howell

00:59 Reminiscing: From Abu Dhabi to Careers in Wales

03:50 Anna's Journey: From Nursing to Career Advising

08:30 Understanding UCAS and University Applications

17:39 The Impact of COVID-19 on Students' Learning and Development

20:52 Exploring University and Alternative Education Paths

27:37 Crafting a Standout Personal Statement

28:34 The Importance of Passion and Work Experience

29:36 Leveraging Contacts for Work Experience

31:38 Showcasing Resilience and Independence

33:31 The Drafting Process of Personal Statements

35:09 Understanding University Application Timelines

38:25 Exploring Alternatives to University

41:10 The Value of Degree Apprenticeships

46:40 Final Advice and Career Guidance Resources

 https://nationalcareers.service.gov.uk/

https://www.ucas.com/undergraduate

https://www.studential.com/personal-statement-examples#google_vignette

https://icould.com/

https://www.ucas.com/apprenticeships

https://www.ucas.com/undergraduate/applying-university/writing-personal-statement/how-write-personal-statement

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In this episode of the Resilient Kid podcast, host Ashley Costello welcomes guest Emma Thackham, an art therapist, artist, flooring business owner, and children's author.

Emma shares her multifaceted journey from being an adoptee to discovering her own heritage and connecting with her biological family, which inspired her to write a children's book. Although initially released in Finnish, the book explores themes of bravery, identity, and the importance of understanding one's roots.

Emma recounts her personal experiences with adoption, her decision to undergo DNA testing, and the eventual reunion with her biological family, including a heartwarming reunion with her father in Dominica.

The story provides insights into the emotional complexities of adoption, the significance of cultural heritage, and the transformative power of art therapy. Emma's narrative is a testament to the resilience and courage required to embark on the journey of self-discovery and the profound impact it can have on one's sense of identity and belonging.

00:00 Welcome to the Resilient Kid Podcast: Meet Emma

00:36 Emma's Multifaceted Career and Her Children's Book

02:29 The Beautiful Story Behind Emma's Book

02:52 Emma's Personal Journey of Discovery and Identity

05:05 Exploring Cultural Heritage and Belonging

06:53 The Impact of DNA Testing and Finding Family

13:37 Simmy's Adventure: A Tale of Bravery and Search for Identity

17:14 Meeting Family and Embracing Roots During Lockdown

18:18 Discovering Family Roots and Building Relationships

19:23 A Journey to Dominica: Embracing Ancestry and Nature

21:44 Ancestral Connections and Emotional Reflections

24:29 First Family Meeting: From Dominica to Margate

30:34 The Importance of Knowing Your Roots

31:27 Advice for Adoptees and Adoptive Parents

36:39 Finding Support Through Art Therapy

LinkedIn - https://www.linkedin.com/in/emma-thackham-b3350934/

Instagram – https://www.instagram.com/onelifeartists

Website - www.onelifearttherapy.com

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In this episode of the Resilient Kid podcast, guest Janine MacDonald shares her journey from a cluttered life to starting her own decluttering business, Clear the Clutter Now, just before the pandemic.

Janine discusses the emotional and psychological impact of clutter, offering simple yet effective strategies to declutter and organize. She introduces the concept of 'just three things,' emphasizing the importance of decluttering in small, manageable steps.

Janine also covers the benefits of body doubling, particularly for neurodiverse individuals or children struggling with task initiation. The episode highlights the significance of respecting personal and family possessions during the decluttering process and using decluttering as an opportunity for community engagement and building resilience.

Finally, MacDonald offers practical tips, like labeling and using smaller containers for organization, to help listeners create a clutter-free environment that enhances mental clarity and well-being.

Timestamps

Janine’s Links

Useful Links

Social Links

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In the Resilient Kid podcast episode featuring Rachel McKenna, discussions revolve around the challenges of teacher burnout and the transformative power of mindfulness.

Rachel McKenna, a former teacher with a passion for education, shares her journey from experiencing burnout in her fifth year of teaching to discovering mindfulness and its profound impact on her life. This episode delves into how mindfulness can be a practical tool for teachers and parents alike to alleviate stress, stay present, and improve their mental wellbeing.

Rachel and host Ashley Costello, both advocates for mindful practices, explore methods to incorporate mindfulness into daily routines for anyone, especially educators, to enhance their effectiveness and personal fulfillment.

The conversation further emphasizes the importance of communities in supporting mindfulness practice and provides practical tips for beginners interested in integrating mindfulness into their lives.