Resilient Kid: Therapy and tips for raising strong kids and teens

In this episode of The Resilient Kid Podcast, Ashley Costello welcomes Helen Wilson, an expert in children's and family activities in Cheshire and the Northwest.

They discuss the various benefits for children attending holiday clubs, including maintaining routines, socializing with peers, and learning new skills in a safe environment. Helen shares her journey from working with EuroCamp to becoming a franchisee of Funfest Holiday Clubs and introduces her new venture, Gootopia, which offers engaging slime-making workshops and other community-focused activities.

Throughout their conversation, they emphasize the importance of providing children with opportunities to build confidence and try new things in a supportive setting.

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00:00 Introduction to the Resilient Kid Podcast
01:07 Meet Helen: From EuroCamp to Funfest
04:05 The Benefits of Holiday Clubs for Kids
10:31 Creating an Inclusive Environment at Funfest
17:02 Exciting Activities and New Ventures
21:36 Gootopia: The Ultimate Slime Experience
28:57 Tips for Choosing the Right Holiday Club
31:53 Final Thoughts and Farewell

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This podcast episode discusses the importance of parental self-regulation in managing children's anxiety. It highlights how parents' emotional states deeply affect their children's stress levels and offers practical tools for co-regulation.

Ashley Costello explains the biological underpinnings of anxiety and provides strategies like deep breathing, maintaining a calm demeanor, and using affirmations to help both children and parents remain calm in stressful situations.

The episode emphasizes the importance of repairing moments where parents may have snapped and encourages self-compassion in the challenging journey of parenting.

Find all the resources in our Listeners Lounge.

Timestamps

• 00:00 - Introduction: The Calm in Their Storm
• 00:28 - Understanding Anxiety in Parents and Children
• 01:21 - The Concept of Co-Regulation
• 02:33 - Real-Life Examples and Scenarios
• 03:44 - The Brain's Role in Anxiety
• 07:09 - Practical Techniques for Co-Regulation
• 11:22 - Repairing Moments and Self-Compassion
• 24:39 - Conclusion and Additional Resources

Useful Links

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• Join the Reverse Anxiety in Kids: 90-day Programme
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In this episode of the Resilient Kid Podcast, hosted by psychotherapist Ashley Costello, the focus is on addressing and reversing anxiety in teenagers. Ashley discusses the importance of balancing autonomy with support and the critical need for validating teens' emotions before offering solutions.

She also provides practical tips for parents and teachers, such as identifying hidden signs of anxiety, using deep breathing techniques, encouraging physical movement, and countering negative thought patterns with positive reframing.

Additionally, Ashley announces the upcoming launch of the 90-day Reverse Anxiety Kids course, which offers direct access to her guidance and includes various strategies to help parents support their anxious teens.

Find all the resources in our Listeners Lounge: Click here

• 00:00 Introduction to Teen Anxiety
• 01:37 Balancing Autonomy and Support
• 03:15 Validating Teen Feelings
• 06:00 Spotting Signs of Anxiety
• 15:30 Reframing Negative Thoughts
• 20:25 Calming Techniques for Teens
• 29:28 Encouraging Small Steps
• 33:48 Modeling Calm and Communication
• 39:57 Conclusion and Resources

• Get the FREE DOWNLOAD mentioned in this podcast
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In this episode, Ashley Costello, a psychotherapist at The Resilient Kid, discusses the rising prevalence of anxiety among children, noting her youngest client is just four years old. She explains what anxiety is, how it manifests in children, and offers actionable strategies to help mitigate it.

Ashley emphasizes the importance of understanding anxiety as a physical response in the body and the role adults play in managing and reversing these anxious feelings in children. While sharing signs of anxiety such as school refusal, overthinking, and perfectionism, she also stresses the importance of recognizing and addressing the physical symptoms that accompany anxiety, like tummy aches and racing hearts.

Finally, she offers practical tips like deep breathing exercises, establishing routines, and evidence-gathering to help children cope with their anxiety.

Find all the resources in our Listeners Lounge - https://www.theresilientacademy.co.uk/products/units/view/1631996

Timestamps

• 00:00 Introduction to Childhood Anxiety
• 01:47 Understanding Anxiety in Kids
• 03:57 Physical Symptoms of Anxiety
• 05:41 Common Anxiety Behaviors
• 11:09 Case Study: Overcoming Anxiety
• 14:09 Tips for Reversing Anxiety
• 22:39 The Importance of Routine
• 29:14 Final Thoughts and Resources

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Tweens and Teens Digital Wellness

In this episode of The Resilient Kid Podcast, host Ashley Costello welcomes Heather from Tech Healthy Families to discuss the concept of 'tech healthy families'.

Heather shares her background as a teacher and digital learning leader, emphasizing the need for digital wellness in education. She talks about the importance of teaching children digital citizenship and the habits around tech use that affect productivity and mental health. Heather and Ashley also delve into the crucial topic of managing technology without demonizing it, highlighting the need for balanced conversations and agreements rather than strict rules.

They discuss strategies such as modeling good tech habits, pausing before posting, and the significance of media literacy. Heather concludes by stressing the value of open communication and involvement from both parents and educators to foster responsible tech use in children.

Timestamps

• 00:00 Introduction to Tech Healthy Families
• 01:37 Meet Heather: A Journey in Tech Education
• 02:24 The Importance of Digital Wellness
• 03:06 Engaging Kids in Tech Conversations
• 10:04 Parental Involvement and Media Literacy
• 19:49 Understanding Digital Addiction
• 29:32 Practical Tips for Healthy Tech Use

Tech Healthy Family - Links

• Tech Healthy Families Website
• Instagram
• LinkedIn

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In this episode of the Resilient Kid Podcast, host Ashley Costello engages in conversation with Milly Wheeler and Kirsty Edwards from the 2Wish Foundation.

Milly, the fundraising manager, shares her approach to raising awareness and funds for the organization, while Kirsty, the bereavement services manager, explains the various levels of support offered to families and professionals experiencing sudden bereavement of children or young people under the age of 25.

They discuss the organization's origins, activities, and the importance of their immediate and ongoing support services. Both guests passionately recount the impactful work of 2Wish and emphasize the importance of community and professional collaboration in dealing with grief and loss.

Timestamps

00:00 Welcome and Guest Introductions

00:34 Milly's Role and 2Wish Expansion

02:04 Kirstie's Role and Day-to-Day Operations

02:53 Support Services and Immediate Response

06:39 Referral Process and Memory Boxes

12:24 Fundraising Efforts and Community Involvement

18:39 The Origin Story of 2Wish

30:18 Professional Support and Training

35:39 Closing Remarks and Final Thoughts

About Kirstie Edwards

Bereavement Services Manager - England

Since my dad died unexpectedly when I was 10 years old, I dreamt about supporting others who have experienced bereavement. This experience and the support I received in the aftermath inspired me to complete my studies in both Creative and Therapeutic Arts and Counselling. Then go on to work in the charity sector for the last 10 years, providing support to families and their communities. It’s a privilege to join the 2wish team and I’m really excited to support the team in expanding 2wish into England.Outside of work, I love spending time outdoors, reading and being creative.

Favourite Quote - "Do your little bit of good where you are; it’s those little bits of good put together that overwhelm the world"- Desmond Tutu

About Milly Wheeler

Fundraising Manager - England

I've been working in the charity sector since I graduated from university in 2016. My background is in events, fundraising and operational management. I feel incredibly lucky to be part of the team at 2wish, and love seeing first-hand the impact of the work we do for our families!Outside of work I enjoy being out in nature, and spending time with my family and friends!

Favourite Quote - "Be the change that you wish to see in the world." - Mahatma Gandhi

2Wish Links

https://2wish.org.uk/

https://www.facebook.com/2wish.cymru

https://x.com/2wishcharity?mx=2

https://www.instagram.com/2wish.cymru/

https://uk.linkedin.com/company/2-wish-cymru

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In this Resilient Kid podcast episode, host Ashley Costello introduces Rachael, a seasoned coach with a rich background in supporting children and their families. They discuss their long-standing relationship, having met through their children's primary school and collaborating at the Joshua Tree, a charity supporting families affected by childhood cancer.

In this episode of the Resilient Kid podcast, Ashley Costello introduces Fiona Kennedy, one of the new coaches for the program. They discuss Fiona’s background in counseling and her passion for supporting children's mental health.

Fiona shares her journey from being a supportive mother and school PTA member to becoming a qualified therapist driven by a desire to help kids navigate their emotional challenges.

Both emphasize the importance of combining professional expertise with genuine passion when working with children. Fiona also highlights her excitement about joining the team and contributing to the Resilient Kid programs aimed at empowering children and supporting parents.

TIMESTAMPS

00:00 Welcome to the Resilient Kid Podcast
00:42 Meet Fiona Kennedy
02:45 Fiona's Journey to Resilient Kid
04:47 The Importance of Passion in Counseling
06:19 Fiona's Background and Experience
10:24 New Year Reflections and Goals
13:45 Supporting Kids and Parents
21:11 How to Reach Out and Get Help
24:16 Conclusion and Farewell

ABOUT FIONA KENNEDY

Bramhall Park, Cheadle Hulme, Poynton

With a background in mental health counseling, Fiona is dedicated to helping young people build resilience and confidence. Her warm and empathetic approach ensures every child feels valued and understood. Passionate about creating lasting change, Fiona joined The Resilient Kid to empower children with the tools they need to thrive.

FIONA'S LINKS

https://www.facebook.com/TRK.Coach.Fiona

https://www.instagram.com/TRK.Coach.Fiona

https://www.theresilientacademy.co.uk/Fiona  

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In this episode of the Resilient Kid podcast, Ashley Costello introduces Rachel Lovett, one of the founding coaches. Ashley and Rachel discuss why Rachel joined the Resilient Kid initiative and her background in education, particularly her journey as a teaching assistant supporting children with special educational needs and disabilities (SEND).

They delve into the importance of emotional support for children's academic success, highlighting how Rachel combines her personal experience with an innovative approach to phonics tailored for SEND students.

The episode underscores Rachel's commitment to building children's confidence and resilience through active, multi-sensory learning techniques and setting them up for long-term achievement.

00:00 Introduction and Welcome 
02:01 Rachel's Journey to Resilient Kid 
03:22 Challenges in the Education System 
06:32 Rachel's Approach to Supporting Children 
14:21 Developing a Phonics Program 
22:47 Becoming a Resilient Kid Coach 
26:49 Encouragement for Parents and Schools 
32:53 Conclusion and Future Plans

Knutsford and the surrounding areas

Rachel is a dedicated Higher Level Teaching Assistant (HLTA) specializing in special educational needs and disabilities (SEND) and behavioral support. With over a decade of experience, she excels in creating personalized strategies and resources for children facing mental health, behavioral, and educational challenges. Her empathetic approach and extensive training, including trauma-informed practices and mental health first aid, empower children to develop resilience, confidence, and independence on their unique journeys.

https://www.facebook.com/TRK.Coach.Rachel 
https://www.instagram.com/TRK.Coach.Rachel 
https://www.theresilientacademy.co.uk/rachel 

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TIMESTAMPSABOUT RACHEL LOVATTCONTACT RACHELSOME GREAT LINKS

In this episode of the Resilient Kid podcast, host Ashley Costello introduces new coach Sarah Jane (SJ) and discusses her role and the impact she aims to make in her new position. Sarah Jane shares what drew her to the Resilient Kid program, highlighting her passion for working with children, particularly those who need additional support due to challenging life circumstances.