Would you be unfazed and unbothered??

Ever feel like the universe tosses a twist into your ride just to see if you’re paying attention? 

Imagine this: your focus is locked in, your horse is reading your mind, you’re having the ride of your life, and suddenly—plot twist! Your horse spooks, a lead change gets missed, or the sky opens up for funsies. 

This episode is all about developing that rock-solid resilience, inspired by Kuzco’s “bring it on” energy from The Emperor’s New Groove. Because if you’re going to level up, you’ve got to embrace those unexpected twists, stay calm, and lean into your confidence instead of backing down.

What would it feel like to take whatever comes your way in stride? To ride through every unexpected moment with grace, confidence, and yes, a little style? That’s what today’s episode is all about: moving from “Oh no, what now?” to “Alright, let’s do this.” Let’s talk about how to build that rock-solid resilience so no matter what shows up, you’re ready to take it on.

If you or someone you know has benefited from this episode, be sure to tag us @nicoleburnettmentalcoach and @resilientreiner on Instagram and share this episode with your community! I’d love to hear how this mindset shift has impacted your riding. And hey, leave a review on iTunes to help others discover the show!

In This Episode You Will Learn:

• Techniques to stay calm and focused, even when the unexpected happens mid-pattern
• How to channel “Kuzco energy” to handle challenges in the arena with confidence
• The importance of resilience and mental prep as part of your riding routine
• Real-life stories of riders who kept their cool under pressure and what we can learn from them
• Steps to build a mindset that helps you recover quickly from hiccups and stay in control

Questions I Answer:

• What is “Kuzco energy,” and how can it change your approach to riding?
• How do you handle unexpected twists in the show pen without losing your focus?
• Why is resilience important for riders, and how can you build it?
• What are simple ways to prepare mentally before entering the arena?
• How can you maintain confidence and composure even when your horse throws you a curveball?

🚀 How can I help you RIGHT NOW? 🚀

• 🎯 5 Days to Confident Competitor. Stop ‘show nerves’ and saddle up with swagger! https://nicoleburnettcoaching.thrivecart.com/5-days-to-confident-competitor/ 
• 🎯 Resilient Reiner Academy → The confidence to win so you ride like you belong. Sign up here!  https://www.nicoleburnettcoaching.com/resilientreineracademy 
• 🎯 Mental Gym for Equestrians → Ride like a pro https://mentalgymforequestrians.com/ 
• 🎯 Get Free Weekly Mental Coaching Tips → Join my email list! Subscribe here

Happy Trails,

Nicole

Ever feel like you’re doing all the right things—spending more time in the saddle, working with the best trainers, maybe even riding an exceptional horse—but somehow, you’re still not seeing the progress you want? 

Here’s the truth that no one tells you: it’s not about the horse or the trainer. 

It’s about YOU!

In this episode, we dive into the unseen side of progression as a rider, the side where your confidence and belief in yourself matter far more than any training program. 

I’m breaking down why waiting for someone else to build your confidence is a losing game and how taking ownership of your mental game is the only way to achieve that next level.

If you or someone you know has benefited from this episode, be sure to tag us @nicoleburnettmentalcoach @resilientreiner on Instagram and share this episode with your community! I’m curious to hear all about your experience. Also, don’t forget to leave a review on iTunes to help others discover the show.

In This Episode, You Will Learn:

• Why more lessons, trainers, or top-tier horses won’t solve your confidence issues
• How relying on others to build your confidence keeps you stuck
• What it means to build “mental muscles” as a rider and why it’s essential to progress
• Real strategies for developing unshakable self-belief and mental strength
• Steps to stop waiting for permission to believe in yourself and own your rides

Questions I Answer:

• What are the key mindset traps that hold riders back?
• Why doesn’t more training guarantee more confidence?
• How can mental rehearsal and visualization transform my riding? (this can work for you too!)
• What’s the one thing you can’t “outsource” in your riding journey?

🚀 How can I help you RIGHT NOW? 🚀

• 🎯 5 Days to Confident Competitor. Stop ‘show nerves’ and saddle up with swagger! https://nicoleburnettcoaching.thrivecart.com/5-days-to-confident-competitor/ 
• 🎯 Resilient Reiner Academy → The confidence to win so you ride like you belong. Sign up here!  https://www.nicoleburnettcoaching.com/resilientreineracademy 
• 🎯 Mental Gym for Equestrians → Ride like a pro https://mentalgymforequestrians.com/ 
• 🎯 Get Free Weekly Mental Coaching Tips → Join my email list! Subscribe here

Happy Trails,

Nicole

Ever had one of those days where riding just isn't in the cards? 

Whether it's bad weather or a busy schedule, sometimes life gets in the way of your saddle time. 

But here's a secret—those moments can actually be some of your best opportunities to train your mind. 

In this episode, I’m diving into the power of visualization and sharing three key ways you can use mental rehearsal to sharpen your riding skills, even when you’re not physically on your horse. It’s all about working smarter, not harder, and setting yourself up for success mentally.

If this episode has inspired you or someone you know, be sure to tag me on Instagram! I’d love to hear how you’re applying visualization in your riding journey. You can find me at @nicoleburnettmentalcoach and @resilientreiner. Don’t forget to leave a review on iTunes to help more riders discover these game-changing tips!

In This Episode You Will Learn:

• The top three ways to use visualization to improve your riding
• Why mental rehearsal is just as important as physical practice for western riders (whether you’re a reiner, roper, barrel racer, cut cows, or simply enjoy trail riding)
• How visualization can help you prepare for challenges in the saddle
• The science behind why visualization works—and how it rewires your brain for success
• Practical steps to make visualization part of your daily riding routine

Questions I Answer:

• How can you use visualization to practice specific riding skills?
• Can visualization really help with performance anxiety or nerves before a horse show, rodeo, or jackpot?
• What’s the best way to start a visualization practice if you’ve never done it before?
• How can you use mental rehearsal to break bad habits and create better habits in your riding?

🚀 How can I help you RIGHT NOW? 🚀

• 🎯 5 Days to Confident Competitor. Stop ‘show nerves’ and saddle up with swagger! https://nicoleburnettcoaching.thrivecart.com/5-days-to-confident-competitor/ 
• 🎯 Resilient Reiner Academy → The confidence to win so you ride like you belong. Sign up here!  https://www.nicoleburnettcoaching.com/resilientreineracademy 
• 🎯 Mental Gym for Equestrians → Ride like a pro https://mentalgymforequestrians.com/ 
• 🎯 Get Free Weekly Mental Coaching Tips → Join my email list! Subscribe here

Happy Trails,

Nicole

Sometimes progress can feel like it’s just out of reach, no matter how much work you’re putting in. You’re doing all the right things—showing up consistently, setting goals, and staying disciplined—yet things aren’t clicking the way you hoped. 

So, what gives? 

Here’s something to consider: it’s not always about what you’re doing - but about what’s going on in your mind.

In this episode, it’s time to take a closer look at how subtle mental habits could be quietly sabotaging your progress. You’ll learn how 5 common thought patterns creep in unnoticed and what can be done to break free from them. 

The path to success is much closer than it seems, and the shift starts in your mind.

If you’ve found this episode helpful, I’d love to hear about it! Be sure to tag me @nicoleburnettmentalcoach and @resilientreiner on Instagram and share your experience. Your feedback and stories help me connect with this community, and I’m always curious to see how these episodes impact you. Don’t forget to leave a review on iTunes to help other riders discover the show.

In This Episode You Will Learn:

• How subtle self-doubt can quietly sabotage your progress (and how to address it)
• Why perfectionism slows down your growth, even when it feels helpful
• The impact of negative self-talk on your riding (and how to shift it)
• How comparison steals confidence and keeps you stuck
• Why the fear of failure is holding you back—and how to break free from it

Questions Answered:

• Why does second-guessing happen even after all the hard work?
• What’s the best way to stop chasing perfection and enjoy riding again?
• How can negative self-talk be rewired to improve confidence?
• How do you stop focusing on other riders and start tracking personal growth?
• What’s really keeping you from taking the next step in your riding journey?

🚀 How can I help you RIGHT NOW? 🚀

• 🎯 5 Days to Confident Competitor. Stop ‘show nerves’ and saddle up with swagger! https://nicoleburnettcoaching.thrivecart.com/5-days-to-confident-competitor/ 
• 🎯 Resilient Reiner Academy → The confidence to win so you ride like you belong. Sign up here!  https://www.nicoleburnettcoaching.com/resilientreineracademy 
• 🎯 Mental Gym for Equestrians → Ride like a pro https://mentalgymforequestrians.com/ 
• 🎯 Get Free Weekly Mental Coaching Tips → Join my email list! Subscribe here

Happy Trails,

Nicole

To feel guilt is human, to release guilt divine. -Nicole Burnett’s updated Shakespeare 

Have you ever set out your own goals? Like deeply considered what is important to you personally and aligns with your values and followed that path… And then caught yourself feeling guilty for not doing what someone else was doing!? I recently did!

This episode is all about the unexpected guilt we sometimes face when our goals shift, our priorities change, or when success looks a little different from what it used to be. 

Owning your own journey is so key. I’m talking about redefining success—on your own terms—and letting go of the pressure to hustle harder, wake up earlier, or chase every buckle. Success is so much more than achievement. Success is about fulfillment. 

This year, I chose to focus on a different kind of success—more time with my family, training my young horse at a slower pace, and enjoying the simple pleasures of life. 

And guess what? Guilt still crept in. 

In this episode, I’ll share how I’m letting go of that guilt and embracing a season of peace, patience, and personal joy. If you’ve ever felt like you *should* be doing more, this one’s for you.

If this episode resonated with you, or if you know someone who could benefit from hearing this, be sure to tag me @nicoleburnettmentalcoach @resilientreiner on Instagram and share this episode with your community! I’d love to hear how you’re defining success on your terms and letting go of unnecessary guilt. Don’t forget to leave a review on iTunes to help others discover the show—your feedback means the world!

In This Episode You Will Learn:

• Why it’s okay to slow down and pursue goals that matter to you
• How to let go of guilt 
• The value of defining success in your own way
• How to embrace a season of joy and peace without feeling pressured to ‘do more’

Questions I Answer:

• How do you handle guilt when you aren’t following the same competitive path as others?
• Why is it important to redefine success on your own terms?
• What can you do to stop feeling like you need to hustle harder to achieve more?
• How do you find balance between ambition and enjoying the present moment?

🚀 How can I help you RIGHT NOW? 🚀

• 🎯 5 Days to Confident Competitor. Stop ‘show nerves’ and saddle up with swagger! https://nicoleburnettcoaching.thrivecart.com/5-days-to-confident-competitor/ 
• 🎯 Resilient Reiner Academy → The confidence to win so you ride like you belong. Sign up here!  https://www.nicoleburnettcoaching.com/resilientreineracademy 
• 🎯 Mental Gym for Equestrians → Ride like a pro https://mentalgymforequestrians.com/ 
• 🎯 Get Free Weekly Mental Coaching Tips → Join my email list! Subscribe here

Happy Trails,

Nicole

“Why am I not riding better when I know better?”

You’ve practiced, you’ve studied, you’ve got the skills. But when it comes to show day, nerves take over, and suddenly you’re watching yourself make mistakes that leave you baffled.

I’ve seen it happen with so many riders, and today, we’re breaking down the exact steps to take when you find yourself in that frustrating loop.

In this episode, I’m sharing a story of my client who struggled with 5-point penalties in the ring—and no, it wasn’t because she didn’t know how to execute a lead change.

It was all about what was happening between her ears. We’re diving into how to shift your mindset, calm your nerves, and mentally rehearse for success in the show pen.

If you or someone you know has benefited from this episode, be sure to tag me @nicoleburnettmentalcoach and @resilientreiner on Instagram and share this episode with your community! I’m curious to hear all about your experience. Also, be sure to leave a review on iTunes to help others discover the show.

In This Episode You Will Learn:

• How I helped my client boost her scores from 65 to 70 by eliminating 5-point penalties caused by her horse kicking out
• Why “knowing better” doesn’t always translate to riding better—and the exact steps to bridge that gap
• How to turn show-pen nerves into unshakable confidence using powerful mental rehearsal techniques
• Proven strategies to conquer limiting beliefs and show nerves that sabotage your rides
• How to stay calm, focused, and composed even when the pressure is on
• The surprising mental block that may be holding you back from performing at your highest potential

Questions I Answer:

• Why do I keep repeating the same mistakes, no matter how much I practice?
• What’s the secret to performing well under pressure, even when I know how to ride?
• How can mental rehearsal sharpen my confidence and focus in the show pen?
• Why am I making mistakes even when I know exactly what to do?
• How can I ease competition pressure and ride with confidence and control?
• What can I do to stop overcueing and avoid costly penalties during a run?
• What mental tools can help me calm my nerves before stepping into the show pen?

🚀 How can I help you RIGHT NOW? 🚀

• 🎯 5 Days to Confident Competitor. Stop ‘show nerves’ and saddle up with swagger! https://nicoleburnettcoaching.thrivecart.com/5-days-to-confident-competitor/ 
• 🎯 Resilient Reiner Academy → The confidence to win so you ride like you belong. Sign up here!  https://www.nicoleburnettcoaching.com/resilientreineracademy 
• 🎯 Mental Gym for Equestrians → Ride like a pro https://mentalgymforequestrians.com/ 
• 🎯 Get Free Weekly Mental Coaching Tips → Join my email list! Subscribe here

You know those days when nothing seems to go right?

You’re exhausted, unmotivated, and just… not feeling like yourself? Yep, I’ve been there too, and I’m not afraid to admit it!

In this episode, I’m sharing my personal routine for those “off” days—when burnout sneaks in, motivation takes a nosedive, and even the things you love (like riding) feel like a chore. 

We all get overwhelmed, whether it’s from work, life, or just the daily grind. But what matters is how you bounce back! So, I’m pulling back the curtain on my personal step-by-step process to reset and recharge, mentally and physically, so you can feel like yourself again. It’s a simple 5-step process that I use, and you can, too! Whether you’re a rider or just trying to find your spark again, I’ve got you covered. Let’s get back on track together!

If this episode helped you hit that “reset” button, tag me @nicoleburnettmentalcoach and @resilientreiner on Instagram and share it with your community! I’d *love* to hear what resonated with you most. And don’t forget to leave a review on iTunes—it helps more people find the show and recharge their own batteries!

In This Episode You Will Learn:

- How to *actually* spot burnout before it knocks you out cold.

- My go-to routine for resetting my mindset and finding my motivation again.

- Why sleep is the real MVP for mental performance (no, really).

- The power of meditation and how tiny habits can make a huge difference when you’re feeling burnt out.

Questions I Answer:

- How do you know when you’re on the verge of burnout?

- What steps do I take to reset when I feel completely drained?

- Why is sleep so crucial for mental and physical performance?

- How can small, consistent habits like meditation help you get back on track?

🚀 How can I help you RIGHT NOW? 🚀

• 🎯 5 Days to Confident Competitor. Stop ‘show nerves’ and saddle up with swagger! https://nicoleburnettcoaching.thrivecart.com/5-days-to-confident-competitor/ 
• 🎯 Resilient Reiner Academy → The confidence to win so you ride like you belong. Sign up here!  https://www.nicoleburnettcoaching.com/resilientreineracademy 
• 🎯 Mental Gym for Equestrians → Ride like a pro https://mentalgymforequestrians.com/ 
• 🎯 Get Free Weekly Mental Coaching Tips → Join my email list! Subscribe here

Happy Trails,

Nicole

Have you ever had one of those rides where nothing seems to go right? 

You’re left feeling disconnected from your horse, doubting your progress, and wondering if you’re moving backward instead of forward. 

It’s frustrating, isn’t it?

But here’s the truth—those tough days happen to everyone, even the best athletes in the world. 

Have you ever heard of the Rule of Thirds? It’s a mindset tool used by top athletes that can change how you look at your toughest moments in the saddle. 

In this episode, I’ll share a story from an Olympic champion that will show you why those tough moments are not just okay—they’re necessary. Trust me, you’ll walk away seeing your bad days in a whole new light, and more importantly, you’ll know how to ride through them with confidence.

If this episode resonates with you or someone you know, be sure to tag me @nicoleburnettmentalcoach and @resilientreiner on Instagram. I’d love to hear how it hit home for you! And don’t forget to share this episode with your community and leave a review on iTunes to help others find the show.

In This Episode You Will Learn:

• The Rule of Thirds: What it is and why it’s a powerful tool for riders.
• Why every ride doesn’t need to be perfect to make progress
• The mindset Olympic champions use to push through tough moments
• Practical steps for staying confident and motivated through tough training sessions.
• How to stay consistent in the saddle, even when it feels like you’re not making progress

Questions I Answer:  

• How does the Rule of Thirds help riders change their perspective on tough rides?
• How can you stop tough rides from shaking your confidence?
• What’s the secret to showing up even when you don’t feel like you’re at your best?
• How do top athletes mentally prepare for and handle challenging off days?
• How can you flip your mindset to make every ride—good or bad—a step forward?

🚀 How can I help you RIGHT NOW? 🚀

• 🎯 5 Days to Confident Competitor. Stop ‘show nerves’ and saddle up with swagger! https://nicoleburnettcoaching.thrivecart.com/5-days-to-confident-competitor/ 
• 🎯 Resilient Reiner Academy → The confidence to win so you ride like you belong. Sign up here!  https://www.nicoleburnettcoaching.com/resilientreineracademy 
• 🎯 Mental Gym for Equestrians → Ride like a pro https://mentalgymforequestrians.com/ 
• 🎯 Get Free Weekly Mental Coaching Tips → Join my email list! Subscribe here

Join the Herd: free weekly mental coaching straight to your inbox! 🔥 https://www.resilientreiner.com/

Happy Trails,

Nicole

Life can often feel like a balancing act—between running a business, raising a family, and keeping your horses in top shape, it can be a challenge just to find time to breathe, let alone ride.

But what if I told you that you don’t need hours in the saddle every day to make real progress?

In today’s episode, I’m sharing my go-to strategies that keep me riding consistently—even when life gets hectic. I’m covering how you can make the most of every minute in the saddle, so if you’re struggling to stay consistent with your riding because life just won’t slow d

own, this episode will give you the tools you need to keep moving forward!

If you or someone you know has benefited from this episode, be sure to tag us @nicoleburnettmentalcoach @resilientreiner on Instagram and share this episode with your community! I’m curious to hear all about your experience. Also, be sure to leave a review on iTunes to help others discover the show.

In This Episode You Will Learn:

• How to structure your week with a detailed plan for each ride, so every session is purposeful and effective.
• The surprising benefits of shorter, focused rides that can actually lead to greater progress than long, exhaustive sessions.
• How mental rehearsal can be a powerful tool to keep your skills sharp and your confidence high, even when you can’t make it to the barn.
• Why consistency is more important than perfection and how showing up regularly, even for short sessions, can transform your riding.

Questions I Answer:

• How can I fit riding into my packed schedule without sacrificing my other responsibilities?
• What’s the most efficient way to plan my rides to ensure I’m always progressing?
• Can shorter rides truly make a difference, or am I just cutting corners?
• How can I use mental rehearsal to improve my riding when I’m unable to physically practice?

🚀 How can I help you RIGHT NOW? 🚀

• 🎯 5 Days to Confident Competitor. Stop ‘show nerves’ and saddle up with swagger! https://nicoleburnettcoaching.thrivecart.com/5-days-to-confident-competitor/ 
• 🎯 Resilient Reiner Academy → The confidence to win so you ride like you belong. Sign up here!  https://www.nicoleburnettcoaching.com/resilientreineracademy 
• 🎯 Mental Gym for Equestrians → Ride like a pro https://mentalgymforequestrians.com/ 
• 🎯 Get Free Weekly Mental Coaching Tips → Join my email list! Subscribe here

Happy Trails,

Nicole

Would you ride your horse bridleless? 

Are you worried your horse might run off without you? Is your bond strong enough they’ll choose to just hang around anyway? 

What if the key to unlocking that deeper bond is letting go of control and allowing your horse the freedom to choose? 

In this episode of the Resilient Reiner Podcast, we dive into the transformative world of liberty horsemanship with the incredible Avery Sullivan. From her early days in 4-H to becoming a top competitor in the ILHA Championships and a leading voice in liberty horsemanship, Avery’s journey is a testament to the power of trust, understanding, and mutual respect between horse and rider. If you’re ready to elevate your horsemanship to new heights, this conversation is a must-listen.

Avery’s work with Gamilah Unbridled, where she transformed some of the toughest rescue horses using only liberty techniques, shows that any horse can excel with the right approach. Whether you’re looking to deepen your connection with your horse, learn to manage your energy and emotions, or explore new techniques in your horsemanship journey, Avery’s insights will leave you inspired and ready to take action.

If you or someone you know has benefited from this episode, be sure to tag us @nicoleburnettmentalcoach @resilientreiner and @misfit_mares on Instagram and share this episode with your community! I am curious to hear all about your experience. Also, be sure to leave a review on iTunes to help others discover the show.

In This Episode, You Will Learn:

• The true essence of liberty horsemanship and how it can transform your relationship with your horse.
• Why giving your horse the freedom to choose is key to building trust and partnership.
• When to get help and support in your horsemanship journey
• The importance of managing your energy and emotions during training sessions.
• How Avery approaches liberty training with rescue horses, turning fear into confidence.
• The value of being real about the ups and downs of your horsemanship journey.
• How to prepare mentally for a liberty session
• How Avery “resets” mentally/emotionally when a liberty training session with her horse isn’t going well
• The connection between a horse and rider’s energy (amped up and nervous, or calm and confident)
• The advice Avery gives if you are interested in doing some liberty work with your horse but you are anxious or scared to get started 
• What’s up next for Avery and her horses at liberty!

Questions I Answer:

• What is liberty horsemanship, and how does it differ from traditional training methods?
• How can allowing a horse to make choices lead to a stronger bond?
• What are the benefits of giving your horse space to express themselves?
• How do you manage emotions during training sessions when you’re feeling overwhelmed?
• How does collaboration and support impact both riders and horses?
• How important is a rider or handler’s mindset during liberty training? 
• What does a typical liberty session look like?
• What to do if a horse chooses to leave during a liberty session?
• What is liberty training really about?
• How competitive riders can incorporate liberty into their training plan and the benefits of adding liberty work with your horse. 
• What are some common misconceptions people have about liberty training? 
• Avery’s number one piece of advice to someone looking to deepen their connection with their horse

Links/Resources

Connect With Avery

• Instagram: https://www.instagram.com/misfit_mares 
• Facebook: Discover more about Avery’s work with rescue horses at Gamilah Unbridled https://www.facebook.com/GamilahUnbridled/ 

🚀 How can I help you RIGHT NOW? 🚀

• 🎯 5 Days to Confident Competitor. Stop ‘show nerves’ and saddle up with swagger! https://nicoleburnettcoaching.thrivecart.com/5-days-to-confident-competitor/ 
• 🎯 Resilient Reiner Academy → The confidence to win so you ride like you belong. Sign up here!  https://www.nicoleburnettcoaching.com/resilientreineracademy 
• 🎯 Mental Gym for Equestrians → Ride like a pro https://mentalgymforequestrians.com/ 
• 🎯 Get Free Weekly Mental Coaching Tips → Join my email list! Subscribe here

Let’s continue this journey together—because when we support each other, there’s nothing we can’t achieve!

Nicole