How do I take responsibility for my healing process? How do we come together and heal our hurt? Hope you feel supported as you listen to us discuss the process of ownership and taking responsibility for your own growth and repair your relationship.

How do we get through betrayal? Listen in as we discuss the process of working through grieving, understanding, and acknowledging what has happened.

When betrayal comes to your house it can stir up all kinds of emotions. Listen to our conversation on the types of betrayal and the consequences if produces.

Has passivity been keeping you away from your full potential? Has your inner critic has kept you from being your true self? Listen in to find acceptance and humility to strengthen your relationship.

Today we discuss how to move from a passive mindset and find the courage to be vulnerable in your relationships. How do we find safety within ourselves? Listen in to find out.

How do you want to show up in your relationship? Get unstuck from repeating patterns of unhealthiness. Listen in for ideas of how to move your relationship into new healthy dialogue and respect. If you are experiencing domestic violence please get the help you need: Domestic Violence Hotline: 800-799-7233.

Are you at the mercy of your circumstances? We all have the opportunity to play the victim or the hero in every experience we have. Listen in to gain better awareness of your default position and what you want to do about it.

Rigid vs. growth mindset. Learning to be open-minded and flexible, maybe even having curiosity, are the building blocks of acceptance toward yourself and your partner. Listen in to our discussion today.

I’m valuable. You are valuable. We are a team. Your value remains true even when we share hard things. Listen in for more insight.

Self-criticism leads to a shaming cycle. Give yourself permission to take baby steps towards progress instead of striving for perfection. Listen in to understand how your can find acceptance for yourself and your partner and build resiliency.