Today we are talking about stress and how it affects your relationship. We demonstrate using mindfulness practice for peace and calm in your day. So excited to bring you a new year of podcasts to help you find joy in your relationship.

In today’s episode, we processed some of our favorite Gottman Institute tools. Also, we processed taking a break and coming back refreshed and ready to kick off fall with a new year of podcasts.

This episode we discuss, “How can I extend grace to my partner?” We give you the nuts and bolts of the “how to.” Please share, like and subscribe if you find this helpful so that others can grow in their relationships too.

Communicating what’s going on in the moment is critical to successful bids. Please share, like and subscribe if you find this helpful so that others can grow in their relationships too.

Bids of connection are a way to reach out to those we love. How we respond says you are important to me, I value you or I don’t have time for you. Communicating what’s going on in the moment is critical to successful bids. Please share, like, and subscribe if you find this helpful so … Continue reading Bids for Connection part 1 →

You partner is a gift. Treat them like a gift. Learning you partners love language and practice giving it. Give it a try and see how this might positively affect your relationship. Please share, like and subscribe if you find this helpful so that others can grow in their relationships too.

Take a moment to slow down and take care of yourself so that you can be there for your partner and enjoy one another. Please share, like and subscribe if you find this helpful so that others can grow in their relationships too.

Intentionality! Choosing to think positive thoughts about your partner will affect all of your life in a powerful way.

Connecting through curiosity is walking along slide and putting deposits in the bank of fondness and admiration. Please share, like and subscribe if you find this helpful so that others can grow in their relationships too.

Curiosity is turning toward your partner and being interested. It is a choice to build a resilient relationship. And it can be fun! Please share, like and subscribe if you find this helpful so that others can grow in their relationships too.