Episode 4: 

Welcome to another solo episode of the Resilient Woman Leadership podcast with Kathryn Regganie.

In today’s rapidly shifting world, pressure is mounting—from economic uncertainty and political tension to rising expectations in the workplace. For high-achieving women in leadership, the squeeze can feel relentless.

So how do you stay calm in chaos without shrinking your power? How do you ground yourself in credibility without defaulting to over-performance or burnout?

In this episode, I’ll walk you through the subtle (but costly) patterns I’m seeing in resilient women right now—and share how to regulate your energy, re-center your nervous system, and reclaim your influence with clarity and confidence.

This is for you if you’ve been feeling:

• Snappy, stressed, or overly responsible.

• Drained from being the "fixer" or the “emotional airbag” in your team or home.

• Pressured to hold it all together—even when you’re exhausted.

Let’s shift that narrative.

In this episode, I’ll share:

1. 1. The Leadership Stoplight – Recognize when you're in fight, flight, freeze… or flow.

   2. The 4x4 Breath Reset – A nervous system tool to interrupt reactivity and restore calm.

   3. The Conscious Response Formula – A moment-to-moment leadership practice to shift out of pressure and into presence.

Insight to take with you: “Resilient women don’t just push through the pressure—they learn to read it, regulate it, and rise above it.”

You don’t have to choose between power and peace. There’s a grounded, centered leadership path available—and I’ll show you how to access it.

📣 Let’s Stay Connected:

• Website: https://www.energy-pathways.com

• LinkedIn: https://www.linkedin.com/in/kathrynregganie/

If this episode resonated, please share it with another high-performing woman who might be running on empty right now. And if you’re loving the podcast, take a moment to subscribe, rate, and leave a review—it helps more women access this space of grounded leadership.

Episode Summary:

Too many women believe that leadership must come at a cost — their health, happiness, and personal peace. But what if the opposite is true?

In this episode of Resilient Woman Leadership, Kathryn Regganie challenges the myth that effective leadership has to hurt. She shares how unresolved stress and burnout silently undermine your credibility and impact, and why healing is not a luxury, but a leadership strategy.

If you’ve been pushing through, over-performing, and sacrificing your well-being to be seen as strong, this conversation is your invitation to step off the treadmill and lead from a place of calm, clarity, and authentic presence.

Episode Highlights:

“Healing builds authority without the edge of burnout. It’s how we move from reacting to responding. From pushing through to leading with presence.” – Kathryn Regganie

• Women in leadership are often rewarded for over-functioning — but it comes at a cost

• Healing your nervous system and leadership energy makes you magnetic and trustworthy

• Presence and authenticity create more influence than performance ever could

Book a Leadership Mapping Session → Identify where stress is draining your leadership power and map your path back to embodied authority. Click here to schedule

Are you leading on adrenaline—and calling it success?

In this solo episode, Kathryn Regganie opens up about her own experience as a high-performing adrenaline junkie in corporate leadership… and what it took to realize she was burned out, even while she was still crushing goals.

If you're a high-achieving woman who’s always in motion, always productive, but secretly exhausted—you’re not alone. And this episode will help you recognize the hidden toll of leading on stress and urgency.

Kathryn shares how to begin breaking the “adrenaline habit,” regulate your nervous system, and step into a grounded, embodied leadership style that sustains you, without sacrificing your edge.

In this episode, you’ll learn:

• Why so many high-achieving women don’t know they’re burned out

• The hidden signs of adrenaline addiction in leadership

• How urgency masks itself as importance

• What resilient, embodied leadership actually looks and feels like

• 3 simple nervous system-based shifts you can make today

• Why regulating your energy is a leadership skill, not a luxury

Season 2, Episode 1 — Resilient Woman Leadership Podcast

Host: Kathryn Regganie

Episode Summary:

Welcome to Season 2 of The Resilient Woman Leadership Podcast—a new solo season where it’s just you and me, diving deep into what it really takes to lead from your truth.

In this powerful kickoff episode, I’m exploring why burnout hits high-achieving women so hard, especially in male-dominated corporate environments—and what we can do to change the script. I share my personal story of burnout, success, and awakening, and introduce my three-part pathway for healing and embodied leadership.

We also bust three myths that keep strong, wise women stuck in overdrive—and I offer a fresh, body-centered approach to leadership that honors your calm, your power, and your embodied wisdom.

If you’ve ever felt like success is costing you your health or identity, this one’s for you.

In this episode, we cover:

• Why “pushing through” doesn’t equal resilience
• What feminine leadership really looks like (and why it works)
• How to reconnect with your embodied wisdom to lead with calm, clarity, and purpose
• The 3 biggest myths about leadership that drain women of their power
• A healing-first approach to sustainable success
• The Calm–Ground–Grow pathway to Resilient Woman Leadership

Featured Framework:

The Resilient Woman Leadership Pathway

1. Calm Yourself – Shift out of reactivity and return to center
2. Ground Yourself – Anchor in your values and voice
3. Grow Yourself – Step fully into aligned leadership and be seen

💖 Let’s stay connected:

This season, I’ll be holding space for you every other week with solo episodes full of stories, insights, and grounded wisdom to support your leadership journey.

You’re not too much. You’re not too emotional. You’re not doing it wrong. You’re just waking up to a deeper truth. Let’s lead from there.

Kathryn Regganie Resilient Woman Leadership Strategist | Speaker | Corporate Consultant https://www.energy-pathways.com

LinkedIn: https://www.linkedin.com/in/kathrynregganie/

 

 

Podcast Show Notes:

Title: Divorce Without Destruction: Navigating Conflict with Compassion  

Host: Kathryn Regganie

Guest: Cherie Morris

Episode Summary 

In this heartfelt episode of Resilient Woman Leadership, Kathryn Regganie sits down with Cherie Morris, a lawyer-turned-divorce coach who specializes in helping individuals and couples navigate the emotional and energetic complexities of divorce. With personal and professional experience, Cherie brings a unique approach to this life transition—one focused on de-escalating conflict and honoring the emotional journey that accompanies legal separation.

Together, Kathryn and Cherie explore:

• The story behind Cherie’s transition from practicing law to becoming a divorce coach
• Why legal solutions alone often leave people feeling unresolved
• How conflict resolution and emotional regulation play a key role in healthier divorces
• The importance of keeping children at the center—but not in the middle—of divorce
• How ego, grief, shame, and time impact the divorce process
• The surprising strengths and life skills children can develop through peaceful co-parenting

Whether you’re going through a divorce, supporting someone who is, or simply curious about compassionate conflict resolution, this episode offers powerful insights into navigating change with clarity, care, and courage.

Speaker Bio:

Cherie Morris, J.D. is a divorce coach and mediator who helps individuals and couples reduce conflict and co-create outcomes that serve everyone involved. Drawing from her background in law, her certification in coaching and mediation, and her own personal divorce journey, Cherie now supports clients through one of life’s most challenging transitions. Learn more at DearDivorceCoach.com.

Contact Shaye Woodword

·         Website: DearDivorceCoach.com.

·         LinkedIn: https://www.linkedin.com/in/morrischerie

Connect with Kathryn Regganie:

• Linkedin: https://www.linkedin.com/in/kathrynregganie/
• Website: https:www.energy-pathways.com
• Email: [email protected] (no spaces)
• https://www.dragonwomanquiz.com

Tune in for more inspiring conversations on resilient leadership and personal growth! Don't forget to subscribe and leave a review if you enjoyed this episode.

 

Podcast Show Notes:

Title: Embrace the Chaos

Host: Kathryn Regganie

Guest: Shaye Woodword

Episode Summary In this powerful and eye-opening conversation, I sit down with ADHD educator and advocate Shaye Woodward to explore how ADHD uniquely shows up in women—especially during hormonal shifts like puberty, pregnancy, and menopause. From emotional regulation challenges to misunderstood symptoms in young girls, we unpack the real-life experiences that often go overlooked in a world built on male-centered data.

We also discuss Shaye’s own journey with diagnosis and how women are often misdiagnosed or overlooked entirely. You’ll hear tangible, compassionate strategies for navigating ADHD with grace and empowerment, including lifestyle and nutrition tips that support brain and emotional health.

Key Topics Discussed:

·         Why ADHD often goes undiagnosed in girls and women

·         How ADHD presents differently in women vs. men

·         The impact of hormonal changes (puberty, pregnancy, menopause) on ADHD symptoms

·         The emotional toll of being misunderstood or mislabeled in school and adulthood

·         Redhead genetics and medication sensitivity (yes, it’s a thing!)

·         Brain-boosting foods and supplements to support emotional regulation and cognitive function

·         Why compassion, curiosity, and self-trust are essential for women with ADHD

Speaker Bio:

Shaye Woodward is a Relationship Specialist and Master Certified Coach dedicated to assisting couples and individuals navigating the unique challenges associated with ADHD.

With her BA in Psychology and personal experiences, Shaye has become an advocate for transforming ADHD struggles into strengths.

She has co-authored a self-improvement book, "Winning the Human Race" with her husband that helps others begin their journey to being their best self.

Contact Shaye Woodword

•   Website:  https://sagewisdominstitute.com/
• LinkedIn: https://www.linkedin.com/in/shayewoodward
• Facebook: https://fracebook.com/shayejen/
• Instagram:  https://www.instagram.com/shaye_woodward/

Connect with Kathryn Regganie:

• Linkedin: https://www.linkedin.com/in/kathrynregganie/
• Website: https:www.energy-pathways.com
• Email: [email protected] (no spaces)
• https://www.dragonwomanquiz.com

Tune in for more inspiring conversations on resilient leadership and personal growth! Don't forget to subscribe and leave a review if you enjoyed this episode.

 

Podcast Show Notes:

Title: Beyond the Spa Day: Redefining Self-Care for Resilient Women

Host: Kathryn Regganie

Guest: Kimberly Lechnick

Episode Summary: In this episode of Resilient Woman Leadership, Kathryn Regganie and guest Kimberly Lechnick dive deep into the often-misunderstood world of self-care, emotional intelligence, and somatic healing. Together, they explore how foundational practices like honoring your core values, prioritizing self-partnership, and making space for curiosity in conflict can become game-changers in both personal and professional leadership.

This conversation challenges the surface-level view of self-care and invites you into a much more holistic perspective—one where leadership begins within the body, and emotional awareness is a strength, not a liability.

Key Topics Discussed:

• How emotional intelligence helps navigate misunderstandings with grace
• The power of getting curious rather than defensive in conflict
• Why partnering with yourself is essential for empowered decision-making
• A deeper take on self-care: beyond massages and manicures
• How somatic bodywork helps process stored trauma
• The role of core values in aligned leadership and life choices

Speaker Bio:

Kimberly Lechnick is a relationship coach known for her expertise in guiding individuals and couples toward fulfilling and harmonious relationships. With a passion for helping people navigate the complexities of life and business, Kimberly brings a unique blend of compassion, wisdom, and practical tools to her coaching practice.

Drawing from her extensive background in psychology and human behavior, Kimberly empowers her clients to understand their own needs and desires while fostering open and effective communication with key people in their business and personal life. Her approach is deeply rooted in empathy, ensuring a safe space for individuals to explore their emotions, fears, and aspirations.

Contact Kimberly Lechnick

·         Website:  https://paperbell.me/kimberly-lechnick

·         LinkedIn: https://www.linkedin.com/in/kimberly-lechnick/

 

Connect with Kathryn Regganie:

• Linkedin: https://www.linkedin.com/in/kathrynregganie/
• Website: https:www.energy-pathways.com
• Email: [email protected] (no spaces)
• https://www.dragonwomanquiz.com

Tune in for more inspiring conversations on resilient leadership and personal growth! Don't forget to subscribe and leave a review if you enjoyed this episode.

Podcast Show Notes:

Title: Reclaiming Trust: One Woman’s Journey from Betrayal to Strength

Host: Kathryn Regganie

Guest: Beth Brunk

Episode Summary In this powerful episode, I sit down with Beth Brunk to discuss her journey of reclaiming self-trust after years of emotional and physical betrayal in her marriage. Beth shares her experience of not being believed, the struggle of recognizing abuse within marriage, and the pivotal moment when she finally stood firm in her truth.

We explore the deep impact of gaslighting, the importance of finding the right words to name our experiences, and how building self-trust can lead to life-changing decisions. Beth’s story is one of resilience, strength, and the courage to break free from cycles of control.

If you’ve ever doubted yourself or felt unheard in your experiences, this episode will inspire you to trust your intuition and take the next step toward your own empowerment.

Key Topics Discussed:

• How gaslighting and societal conditioning can erode self-trust
•   Why finding the right language for your experiences matters
• The moment Beth knew she had to stand firm—for herself and her children
• How self-trust and resilience can lead to life-changing decisions

Speaker Bio:

Beth Brunk is a woman of faith who gives all glory to God for the healing she has experienced after enduring years of betrayal and abuse in marriage. After 23 years of pain—marked by pornography addiction, sexual abuse, and deception—she longed for relief from the physical and emotional toll it took on her.

Through faith and intentional healing work, Beth has found freedom from the swirling thoughts and deep wounds of betrayal. While she believes full healing comes in the next life, she is committed to breaking generational strongholds and walking in God’s promise of restoration. Today, she lives with renewed energy, peace of mind, and the strength to help others on their own healing journey

Contact Beth Brunk

•   Facebook page: https://www.facebook.com/profile.php?id=100089464266376
• Instagram page: https://www.instagram.com/bethbrunkcoaching/
• Program Facebook Group URL: https://www.facebook.com/groups/7444703568976377
• LinkedIn: https://www.linkedin.com/in/beth-brunk-ba2b39264/
• Alignable: https://www.alignable.com/kittitas-wa/beth-brunk-coaching
• Website: bethbrunk.com

Offer:  My Top 3 Bible Based Tips Proven To Support Women Impacted By Intimate Partner Betrayal https://www.bethbrunk.com/my-top-3-tips-for-women

Booking Link for Betrayal Trauma Consult Call: https://betrayalsupport.youcanbook.me/

Connect with Kathryn Regganie:

• Linkedin: https://www.linkedin.com/in/kathrynregganie/
• Website: https:www.energy-pathways.com
• Email: [email protected] (no spaces)
• https://www.dragonwomanquiz.com

Tune in for more inspiring conversations on resilient leadership and personal growth! Don't forget to subscribe and leave a review if you enjoyed this episode.

 

Podcast Show Notes:

Title: Finding Your Voice: Speaking with Power, Confidence, and Connection

Host: Kathryn Regganie

Guest: Liz Hodge

Episode Summary In this episode of Resilient Woman Leadership, I sit down with Liz Hodge to discuss the power of voice, energy, and connection in leadership and public speaking. We explore how women can embrace their “dragon power” and use their voices to command attention, build connection, and create curiosity—whether on stage, in meetings, or in daily conversations.

Liz shares her journey of shifting from information-heavy presentations to heart-centered storytelling that truly engages audiences. We discuss the energetic exchange that happens when speaking and how tapping into your heart space can transform the way you communicate.

As women in leadership—especially in male-dominated spaces—learning to ground ourselves, speak with clarity, and embrace our unique presence is key to making an impact. If you've ever struggled with being heard, felt like you had to "prove" yourself in conversations, or want to refine your speaking skills, this episode is for you!

Key Topics Discussed:

·        

• How the concept of “dragon power” relates to women’s leadership and voice
• The two key jobs of a speaker: creating connection and curiosity
• Why sharing your methodology isn’t as effective as telling your story
• The importance of speaking from the heart and using energy to engage your audience
• Strategies for grounding yourself and finding confidence in male-dominated environments 

 

Speaker Bio:

Liz Hodge is a passionate voice coach and storytelling mentor dedicated to helping women and the LGBTQ+ community reclaim their bold, authentic voices. She works with those who hesitate to fully express their inner genius—despite having powerful, transformative stories burning inside them.

Through her work, Liz guides her clients to stop shrinking, speak up with confidence, and deliver their messages in a way that moves audiences into action. She believes that true communication happens not just through words, but through a deep heart connection. By harnessing the energy exchange between speaker and audience, she helps individuals craft and share messages that truly resonate.

Whether on stage, in meetings, or in everyday conversations, Liz empowers her clients to step into their full presence, create impact, and ensure their voices are heard.

 

Contact Liz Hodes

·         LinkedIn: https://www.linkedin.com/in/liz-hodge/

·         Instagram:  https://www.instagram.com/lizhodge_studio/

·         Facebook: https://www.facebook.com/LizHodgeMusic/

Connect with Kathryn Regganie:

• Linkedin: https://www.linkedin.com/in/kathrynregganie/
• Website: https:www.energy-pathways.com
• Email: [email protected] (no spaces)
• https://www.dragonwomanquiz.com

Tune in for more inspiring conversations on resilient leadership and personal growth! Don't forget to subscribe and leave a review if you enjoyed this episode.

 

Podcast Show Notes:

Title Clearing Clutter: Creating Space for Resilient Leadership

Host: Kathryn Regganie

Guest: Solo

Episode Summary Have you ever felt mentally foggy, emotionally drained, or physically exhausted—only to realize your space, schedule, or even your thoughts are overflowing with clutter? In today’s episode, we’re diving into how clearing clutter (both physical and energetic) creates space for clarity, confidence, and leadership growth.

I’ll share why clutter holds you back, how it impacts your nervous system, and most importantly, three powerful ways to clear what no longer serves you—so you can lead with more ease and resilience.

Key Topics Discussed:

·         he surprising ways clutter (physical, mental, emotional) blocks your leadership potential

·         How decluttering reduces stress and overwhelm, helping you make better decisions

·         Three areas of clutter to clear today for immediate relief and clarity

·         A simple 5-minute energy-clearing practice to release what’s weighing you down

·

Speaker Bio:

Kathryn Regganie is a Resilient Woman Leadership Strategist and creator of the “Dragon Woman Method”, a program that empowers professional women to lead authentically and thrive in demanding, often male-dominated environments.

Through her unique coaching, Kathryn guides women to regulate their nervous systems, leverage their feminine strengths, and connect with their true power. Her “Dragon Woman Quiz” and tailored programs help clients uncover their personal leadership styles, enabling them to balance resilience with authenticity in high-stakes settings.

Known for her grounded, relatable style, Kathryn is a former corporate adrenaline junkie turned wise woman leader who understands the challenges of corporate life firsthand. Her work empowers women to lead with purpose and fulfillment, making success not only achievable but deeply satisfying.

 

Connect with Kathryn Regganie:

• Linkedin: https://www.linkedin.com/in/kathrynregganie/
• Website: https:www.energy-pathways.com
• Email: [email protected] (no spaces)
• https://www.dragonwomanquiz.com

Tune in for more inspiring conversations on resilient leadership and personal growth! Don't forget to subscribe and leave a review if you enjoyed this episode.