Resilient Woman Leadership Podcast

Episode Summary: In this episode of Resilient Woman Leadership, Kathryn Regganie explores the difference between resolutions and intentions as we step into 2025. While resolutions often feel like rigid goals tied to external validation, intentions allow us to lead with grace, alignment, and resilience. Kathryn shares personal insights, practical strategies, and a powerful guided exercise to help you set meaningful intentions for the year ahead.

If you're ready to embrace a more empowering approach to your leadership and life, this episode is for you!

What You'll Learn in This Episode:

1. The pitfalls of traditional New Year's resolutions and why they often fall short.
2. How intentions focus on being rather than doing and why this shift matters for women leaders.
3. A step-by-step process to reflect on 2024, choose a guiding theme, and set powerful intentions for 2025.
4. The importance of aligning daily actions with your intentions for lasting impact.

Key Takeaways:

• Resolutions can feel binary—either a success or failure—while intentions allow for grace and adaptability.
• Intentions serve as a compass, guiding your actions and energy toward alignment and fulfillment.
• Leadership thrives when rooted in intentionality, as it fosters calm, clarity, and confidence.

Guided Exercise Highlights:
Kathryn leads you through a simple yet transformative process to set your intentions for 2025:

1. Reflect on your wins and challenges from 2024.
2. Choose a word or phrase to guide your energy in the new year.
3. Write 1-3 intentions focused on how you want to feel or show up.
4. Anchor your intentions with a daily ritual or practice.

Connect with Kathryn:

• Share your intentions for 2025! Reach out to Kathryn on LinkedIn or Instagram.
• Explore more about Resilient Woman Leadership at Kathryn's Website.

Enjoyed This Episode?
If this episode inspired you, please share it with a friend or colleague who's ready to embrace intentional leadership in 2025. Don't forget to subscribe and leave a review to help more women discover their path to resilience and alignment

Podcast Show Notes:

Title: Parenting with Purpose: Building Resilient Leaders of Tomorrow

Host: Kathryn Regganie

Guest: Martha Burich

Episode Summary: In this episode, Kathryn Regganie is joined by Martha Burrich, parenting expert, author, and educator, to explore how to raise emotionally resilient and responsible children.
Martha's book, Yes, You Can Raise Happy, Responsible Children, endorsed by Jack Canfield (Chicken Soup for the Soul), serves as the foundation for this inspiring conversation.
Discover practical strategies from Martha's decades of experience in child psychology and special education that will empower you to navigate modern parenting challenges.

Key Takeaways:

•         Why resilience and responsibility are essential qualities for children.
•          Actionable tips for fostering emotional intelligence in kids.
•          How Martha's journey as an educator shapes her parenting advice.
• Balancing compassion and discipline in the home.

Speaker Bio:

Martha Burrich is a former college child psychology professor, special education high school teacher, and parenting expert. She is the author of the book Yes, You Can Raise Happy, Responsible Children, which has received accolades from parenting leaders like Jack Canfield. Known as "the parent's best friend," Martha dedicates her work to helping families create nurturing environments where children thrive.

Contact Martha Burich

·         Website: https://www.marthaburich.com

·         LinkedIn: https://www.linkedin.com/in/martha-burich-174629141/

·         Free Gift:  https://mailchi.mp/marthaburich/how-to-change-your-life-now

Connect with Kathryn Regganie:

• Linkedin: https://www.linkedin.com/in/kathrynregganie/
• Website: https:www.energy-pathways.com
• Email: [email protected] (no spaces)
• https://www.dragonwomanquiz.com

Tune in for more inspiring conversations on resilient leadership and personal growth! Don't forget to subscribe and leave a review if you enjoyed this episode.

Show Notes: The Gift of Resilience: Lessons from the Year

Episode Title: The Gift of Resilience: Lessons from the Year
Podcast Host: Kathryn Regganie
Podcast: Resilient Woman Leadership
Release Date: December 25, 2024

Episode Summary: In this special Christmas Day episode, Kathryn Regganie reflects on the past year, sharing the invaluable lessons of resilience and how they shape our leadership journeys. Resilience, as Kathryn highlights, is not just about bouncing back—it's about transforming through life's challenges and standing strong in your feminine power. Drawing from her personal and professional experiences, Kathryn offers insights into navigating male-dominated spaces, embracing transitions, and trusting in the process of growth.

This episode also includes an inspiring reflection exercise to help you uncover the lessons from your own year and step into 2025 with renewed strength and purpose.

Key Takeaways:

1. Resilience as a Transformative Power: Resilience isn't just enduring challenges; it's evolving through them and reclaiming your feminine power in the process.
2. Lessons from Life: Kathryn shares how her journey—from corporate burnout to embracing energy healing and leadership coaching—has prepared her to support women navigating similar paths.
3. 2024 Reflections: Kathryn discusses the concept of "Rev," learning to reduce agitation in response to life's challenges, and the importance of surrender and trust.
4. Looking Ahead to 2025: A sneak peek at Kathryn's personal and professional goals for the upcoming year, including making six figures for the highest good and creating impactful corporate alliances.
5. Reflection Exercise: A practical and simple exercise to help listeners uncover the lessons of their own year and carry them forward into 2025.

Links & Resources Mentioned:

• Dragon Woman Quiz: Discover your unique leadership power here
• Connect with Kathryn: Website | LinkedIn

Listener Challenge:
As you listen to this episode, take a moment to reflect on these three questions:

1. What challenges did I face this year, and how did I grow through them?
2. What moments of joy or success am I most grateful for?
3. How can I carry these lessons into the new year to strengthen my resilience?

Share your answers with Kathryn on social media or in a review of the podcast!

Thank You for Listening! Thank you for tuning in to The Resilient Woman Leadership Podcast on this special holiday. If you enjoyed this episode, please subscribe, rate, and leave a review to help other women discover the gift of resilience. Wishing you a joyful holiday season and a strong start to the new year!

Episode Summary: In this enlightening episode, Kathryn Regganie sits down with Rouba Chalabi, a renowned expert in emotional eating and body connection, to unpack the complex relationship between overeating and unaddressed emotional and physical signals.

Rouba shares her personal journey, explains the misconceptions around overeating, and offers actionable steps to reconnect with our bodies to manage stress and emotions effectively.

Key Discussion Points:

• The Misunderstood Problem of Overeating:

  • Why overeating is often a symptom of deeper, unaddressed emotional or physical needs.
  • The harmful fixation on food control, willpower, and exercise as solutions.

• Body Connection as the Key to Healing:

  • The importance of improving body awareness and presence.
  • Practical steps to reconnect with your body, including breathwork, mindfulness, and releasing judgment.
  • Rouba's free guide: How to Stay Calm Without Overeating.

• The Signals Your Body Sends:

  • How physical discomfort can be a cry for attention and care.
  • Recognizing when we gaslight our emotions and why it's important to acknowledge inner turbulence.

• Stress and Nervous System Regulation:

  • The role of stress release techniques, such as sighing, in calming the nervous system.
  • Understanding how suppressing stress impacts overeating and emotional well-being.

• Curiosity Over Criticism:

  • Embracing the inner 'monsters' and exploring what they're trying to communicate.
  • The power of presence and small actions in addressing emotional needs.

Speaker Bio:

Rouba Chalabi is a seasoned breathwork facilitator and food addiction counsellor who specializes in helping overeaters and hardworking achievers manage stress, find balance, and reconnect with their bodies.

With over 20 years of experience in the corporate world in senior-level public affairs, Rouba embarked on a transformative journey—both physically, emotionally, and spiritually. This journey inspired her to support individuals struggling with their relationship with food and stress.

Her unique approach blends breathwork techniques with food addiction recovery, offering a path towards emotional balance, mental clarity, and overall well-being.

Rouba is the author of Beyond the Emptiness: How I Found Fullness Outside of Food, where she shares her personal insights on overcoming food addiction and finding peace from within. Today, she dedicates her life to guiding others toward tranquility, helping them cultivate resilience and confidence to live happy and healthy lives.

Tune in for more inspiring conversations on resilient leadership and personal growth! Don't forget to subscribe and leave a review if you enjoyed this episode.

Contact Rouba Chalabi

·         Website: https://www.roubachalabi.com/

·         LinkedIn: www.linkedin.com/in/rouba-chalabi

·         Instigram: https://www.instagram.com/abstinent.salads

Connect with Kathryn Regganie:

• Linkedin: https://www.linkedin.com/in/kathrynregganie/
• Website: https:www.energy-pathways.com
• Email: [email protected] (no spaces)
• https://www.dragonwomanquiz.com

Tune in for more inspiring conversations on resilient leadership and personal growth! Don't forget to subscribe and leave a review if you enjoyed this episode.

Podcast Show Notes:

Title: Resilient Leadership Reet: Reflect, Release, and Realign for the New Year

Host: Kathryn Regganie

Guest: Solo

Episode Summary: As 2024 comes to a close, it's time to pause, breathe, and reflect on the year we've had. In this episode, Kathryn Regganie shares her Resilient Leadership Reset process—a three-step guide to help you reflect on your leadership journey, release what no longer serves you, and realign your focus for a powerful 2025.

Drawing from her personal story and years of experience mentoring high-performing women, Kathryn reveals practical strategies to step into the new year feeling calm, confident, and fully aligned with your feminine leadership style.

Key Discussion Points:

1. Reflection:
   • Why reflection is a vital leadership practice.
   • Prompts to help you evaluate your 2024 wins and lessons.
2. Release:
   • How to identify habits, beliefs, and systems that no longer serve you.
   • The power of releasing the "Good Ol' Boys Game" mindset to embrace your unique leadership style.
3. Realign:
   • Setting intentions for 2025 that prioritize balance, authenticity, and resilience.
   • How to ensure your goals align with your feminine wisdom and natural leadership power.
4. Practical Tools:
   • A guided visualization exercise to release mental clutter and create clarity.
   • Simple strategies to integrate reflection and realignment into your daily routine.

Speaker Bio:

Kathryn Regganie is a Resilient Woman Leadership Strategist and creator of the "Dragon Woman Method", a program that empowers professional women to lead authentically and thrive in demanding, often male-dominated environments.

Through her unique coaching, Kathryn guides women to regulate their nervous systems, leverage their feminine strengths, and connect with their true power. Her "Dragon Woman Quiz" and tailored programs help clients uncover their personal leadership styles, enabling them to balance resilience with authenticity in high-stakes settings.

Known for her grounded relatable style Kathryn is a former corporate adrenaline junkie turned wise woman leader who understands the challenges of corporate life firsthand.  Her work empowers women to lead with purpose and fulfillmement, making success not only achievable but deeply satisfying.

Connect with Kathryn Regganie:

• Linkedin: https://www.linkedin.com/in/kathrynregganie/
• Website: https:www.energy-pathways.com
• Email: [email protected] (no spaces)
• https://www.dragonwomanquiz.com
• Map Your Unique Leadership Path Session

Tune in for more inspiring conversations on resilient leadership and personal growth! Don't forget to subscribe and leave a review if you enjoyed this episode.

Podcast Show Notes:

Title: From Quiet to Confident: 3 Steps to Fearless Speaking

Host: Kathryn Regganie

Guest: Dr. Doreen Downing

Episode Summary: In this episode, Kathryn Regganie is joined by Dr. Doreen Downing, a clinical psychologist and voice coach, to explore the transformative journey of embracing fear to uncover and amplify your authentic voice. They discuss how fear often blocks personal expression and authentic leadership, and share practical techniques for shifting from avoidance to curiosity and compassion. Dr. Downing explains how embracing fear can lead to personal empowerment, presence, and deeper self-connection.

Kathryn and Dr. Doreen also dive into topics such as navigating fear of differing opinions, standing in your truth, and making space for your unique perspective. Whether you're a professional woman seeking to enhance your leadership style or someone on a journey of self-discovery, this episode offers valuable insights into overcoming fear and confidently stepping into your voice.

Key Topics Discussed:

1. Facing and Embracing Fear:

   • Understanding fear as a natural part of growth.
   • Moving from judgment to curiosity and compassion.
   • Viewing fear as a treasure that can reveal new insights.

2. Techniques for Fear Transformation:

   • Dialoguing with fear and welcoming it with kindness.
   • Holding fear metaphorically, allowing it to dissolve naturally.
   • Exploring inner child work to understand fear's origins.

3. Navigating Differing Opinions:

   • Overcoming the fear of others' judgments or disagreements.
   • Strategies to express your truth while respecting others' perspectives.
   • Reframing conversations to align with your authentic voice.

4. The Path to Authentic Leadership:

   • The importance of discovering the unique sound of your own voice.
   • How embracing fear supports professional and personal growth.
   • Tools to enhance confidence and connection through mindfulness and presence.

Speaker Bio:

Dr. Doreen Downing, Psychologist and Fearless Speaking Coach is an author, speaker, and podcast host.

Experienced as a deep listener she helps you face your fears, embrace your wounded voice, and find your

authentic voice so you can speak up and be heard whether in small group meetings or in front of large

audiences.

Contact Dr. Doreen Downing

·         Website: DoreenDowning.com

·         LinkedIn: Dr. Doreen Downing

·         Facebook: Find Your Voice Community

Connect with Kathryn Regganie:

• Linkedin: https://www.linkedin.com/in/kathrynregganie/
• Website: https:www.energy-pathways.com
• Email: [email protected] (no spaces)
• https://www.dragonwomanquiz.com

Tune in for more inspiring conversations on resilient leadership and personal growth! Don't forget to subscribe and leave a review if you enjoyed this episode.

Podcast Show Notes:

Title: Secrets of the Resilient Woman – 3 keys to stay Calm, Happy and Productive Even During the Holidays

Host: Kathryn Regganie

Guest: Solo

Episode Summary: As the holidays approach, the pressure to juggle corporate leadership and personal responsibilities can leave high-achieving women feeling exhausted and burnt out. In this episode, I share the secrets to staying calm, joyful, and productive by embracing a more feminine approach to leadership. Discover how to quiet your nervous system, reconnect with your body's innate wisdom, and reframe common misconceptions about emotions in leadership—so you can thrive both at work and at home.

Key Discussion Points:

• The Pressure Cooker of the Holidays

  • Why corporate women feel the need to "toughen up" during the holidays.
  • The toll the Good Ol' Boys Game (GOB) takes on your hormones, nervous system, and overall well-being.

• Key 1: Quiet Your Nervous System

  • A simple breathwork practice to calm your body and mind when stress hits.
  • How slowing down can help you stay balanced and avoid burnout.

• Key 2: Escape "Dragonizing" Mode

  • Understanding how pushing too hard disconnects you from your feminine essence.
  • A guided body awareness exercise that taps into the wisdom of your feet, pelvis, gut, heart, and brain.

• Key 3: Reframe Accidental Rage

  • Debunking the myth that "Strong Women Don't Get Angry."
  • How embracing your anger can be a powerful tool for setting boundaries and staying authentic.

• Personal Story of Transformation

  • My journey from corporate adrenaline junkie to resilient wise woman.
  • How energy healing and body awareness helped me regain confidence and leadership success.

• Take the Next Step

  • Discover your unique leadership archetype by taking the Dragon Woman Quiz.
  • Learn how to apply these tools to your unique situation by scheduling a Map Your Unique Leadership Path Session with me.

Speaker Bio:

Dr. Doreen Downing, Psychologist and Fearless Speaking Coach is an author, speaker, and podcast host.

Experienced as a deep listener she helps you face your fears, embrace your wounded voice, and find your

authentic voice so you can speak up and be heard whether in small group meetings or in front of large

audiences.

Connect with Kathryn Regganie:

• Linkedin: https://www.linkedin.com/in/kathrynregganie/
• Website: https:www.energy-pathways.com
• Email: [email protected] (no spaces)
• https://www.dragonwomanquiz.com
• Map Your Unique Leadership Path Session

Tune in for more inspiring conversations on resilient leadership and personal growth! Don't forget to subscribe and leave a review if you enjoyed this episode.

Podcast Show Notes:

Title: Developing Resiliency: Identifying Resiliency Factors

Host: Kathryn Regganie

Guest: Trisha Owsley

Episode Summary: In this insightful episode, Kathryn Regganie is joined by Trisha Owsley, LPCC-S, LICDC, to discuss the transformative power of resilience and practical self-care. Together, they dive into topics such as how to navigate tough emotions, redefine self-care beyond commercialized ideas, and recognize everyday moments that build resilience. Listeners will learn how to cultivate a positive perspective, appreciate life's small joys, and identify what true self-care looks like for them. This conversation highlights how resilience is not only about bouncing back from adversity but also about nurturing our inner strength.

Key Discussion Points:

·         The Power of Positive Perspective

·         Breaking free from negative bias and noticing everyday positives.

·         How to shift perspective on mundane tasks by finding moments of gratitude and mindfulness.

·         Recognizing and Reframing Bad Days

·         Understanding that a bad day may actually be a series of challenging moments rather than a fully "bad" day.

·         Tools to avoid overgeneralizing and catastrophizing small setbacks.

·         Self-Care vs. Soul Care

·         How "self-care" is often commercialized and can feel superficial or even inaccessible.

·         Trisha discusses the concept of "soul care"—deeper self-nourishment that goes beyond typical self-care activities, especially for those experiencing burnout or deep fatigue.

·         Resilience as Insulation Against Adversity

·         The role of resilience factors in helping us withstand life's stressors.

·         An introduction to the impact of Adverse Childhood Experiences (ACEs) and how resilience can act as a protective factor against trauma.

·         Redefining Burnout and Soul-Level Fatigue

·         Recognizing signs of burnout and how a shift from self-care to true soul care can be essential.

·         Tips on building a support system and implementing boundaries for personal well-being.

Speaker Bio:

Trisha Owsley, LPCC-S, LICDC works in private practice in Southeastern Ohio and is trained in EMDR, Ego State Therapy, Polyvagal Theory, Substance Abuse Counseling, and Dialectical Behavior Therapy (DBT). Her clinical areas of focus are the assessment and treatment of psychological trauma, dissociation, substance abuse recovery, and emotional regulation. Trisha has a passion for supporting other clinicians through continuing education and in advocating for mental healthcare in underserved populations. Trisha is a speaker and educator on topics of trauma informed care, clinician resiliency, suicide prevention, substance abuse assessment and treatment planning, crisis intervention training for law enforcement, and trauma-related clinical treatment modalities.

Connect with Trisha Owlesy:

·         Instagram: www.instagram.com/connectiveclinicalwellness

·         Facebook: www.facebook.com/connectiveclinicalwellness

Connect with Kathryn Regganie:

• Linkedin: https://www.linkedin.com/in/kathrynregganie/
• Website: https:www.energy-pathways.com
• Email: [email protected] (no spaces)
• https://www.dragonwomanquiz.com

Tune in for more inspiring conversations on resilient leadership and personal growth! Don't forget to subscribe and leave a review if you enjoyed this episode.

Podcast Show Notes:

Title: Decisions and Dragons: Leadership Conviction in a Complex World

Host: Kathryn Regganie

Guest: Solo Episode

Episode Summary: In this solo episode, Kathryn Regganie dives into a deeper exploration of leadership resilience, building on last week's conversation with Christine Campbell Rapin. Kathryn unpacks the three types of leadership that the world encounters today—popularity-driven leaders, opinionated leaders, and balanced leaders. Drawing parallels to her Dragon Woman Archetypes, Kathryn discusses the qualities of each type, the challenges they face, and how to align your unique strengths with your leadership style.

Through personal anecdotes and actionable steps, Kathryn explores how to overcome fear of judgment, paralysis of indecision, and misalignment between personal and corporate values. Discover how to embrace your inner Dragon Woman and step into your resilient, wise leadership self.

Key Discussion Points:

The Three Leadership Types and Archetypes:

• Popularity-Driven Leader (Ice Dragon Archetype): Focuses on gaining approval and being liked, often at the expense of authenticity.
• Opinionated Leader (Fire Dragon Archetype): Strong-willed and confident but can sometimes alienate others with rigid opinions.
• Balanced Leader (Wise Woman Archetype): A harmony of confidence, wisdom, and approachability, leveraging both strength and compassion.

Challenges Leaders Face:

• Fear of Judgment: How fear of criticism or rejection can paralyze decision-making and authenticity.
• Indecision and Overthinking: The detrimental impact of second-guessing and self-doubt in leadership roles.
• Value Misalignment: The personal toll of living out of sync with corporate or team values, often leading to burnout.

Overcoming Leadership Struggles:

• Reframing judgment as a sign of courageous decision-making.
• Aligning personal values with professional roles to maintain authenticity and avoid burnout.
• Leveraging self-awareness to step into your unique leadership power.

Practical Leadership Advice:

• Identifying your leadership type to gain clarity on your strengths and challenges.
• Embracing criticism as part of growth.
• Learning to trust your instincts and make decisive moves confidently.

Speaker Bio:

Kathryn Regganie is a Resilient Woman Leadership Strategist and creator of the "Dragon Woman Method", a program that empowers professional women to lead authentically and thrive in demanding, often male-dominated environments.

Through her unique coaching, Kathryn guides women to regulate their nervous systems, leverage their feminine strengths, and connect with their true power. Her "Dragon Woman Quiz" and tailored programs help clients uncover their personal leadership styles, enabling them to balance resilience with authenticity in high-stakes settings.

Known for her grounded, relatable style, Kathryn is a former corporate adrenaline junkie turned wise woman leader who understands the challenges of corporate life firsthand. Her work empowers women to lead with purpose and fulfillment, making success not only achievable but deeply satisfying.

Connect with Kathryn Regganie:

• Linkedin: https://www.linkedin.com/in/kathrynregganie/
• Website: https:www.energy-pathways.com
• Email: [email protected] (no spaces)
• https://www.dragonwomanquiz.com

Tune in for more inspiring conversations on resilient leadership and personal growth! Don't forget to subscribe and leave a review if you enjoyed this episode.

Podcast Show Notes:

Title: Fractured to Focused: Embracing Creativity in Leadership

Host: Kathryn Regganie

Guest: Christine Campbell Rapin

Episode Summary: In today's episode, Kathryn Regganie is joined by Christine Campbell Rapin, a business mentor, author, and speaker who empowers individuals to embrace leadership through creativity, decisive action, and the courage to play in the "white space." Together, they dive into the qualities that make resilient leaders, why decision-making is foundational to leadership, and how creativity is an essential part of staying adaptable in a changing world. Christine also shares her journey from corporate to entrepreneurship and the values she upholds in her coaching practice. This episode is packed with insights for leaders at all stages, from corporate professionals to aspiring entrepreneurs.

Key Discussion Points:

·         Creativity as an Innate Leadership Skill creativity is something we're all born with. She reminds us that leaders must "play in the white space," developing the courage to step beyond conventional thinking and make decisions that foster growth.

·         The Importance of Decisive Leadership - Leaders need conviction to make choices, even when all the details aren't fully clear. Decision-making provides clarity, builds trust, and gives teams the psychological safety to thrive. Christine shares insights from her early career, where a lack of decision-making from leadership inspired her to take on a more proactive approach.

·         Creating Psychological Safety through Clear Leadership - leaders who are transparent about their values and decisions create environments where people feel secure and supported. Clear leadership helps teams understand the "why" behind each choice, fostering greater alignment and confidence.

·         Building Leadership Skills Beyond the Corporate World - the importance of decision-making in personal life as well, particularly in family and parenting. Christine and Kathryn agree that helping young people and children learn decision-making skills early can prepare them for resilient and independent lives.

·         The Courage to Challenge and Advocate - leadership requires courage to disagree respectfully and present alternative perspectives. Leaders should be open to asking, "What am I not seeing?" to gather insights they might otherwise miss.

·         Navigating Career Transitions with Leadership - transition from corporate to entrepreneurship, noting the importance of staying curious, continually learning, and making choices aligned with her core values. Her focus on helping clients build confidence through clarity has become a cornerstone of her practice.

Speaker Bio:

Christine Campbell Rapin is an energetic, tell-it-like-it-is business advisor, mentor, consultant, speaker and 3x international best-selling author. She's supported over 400 companies to create a combined revenue more than $1B and believes business growth CAN be elegantly simple when you focus on the 3 non-negotiable business foundations that build a client growth engine.

Connect with Leslie Gaudet:

·         Website: https://www.christinecampbellrapin.com

·         LinkedIn: https://www.linkedin.com/in/christinecampbell1

·         Instagram: https://www.instagram.com/christine.campbell.rapin

·         Facebook: https://www.facebook.com/ChristineCampbellRapin

·         YouTube: https://www.youtube.com/@christinecampbellrapin

·         25 Ways to Attract Your Perfect Buyer: Https://www.christinecampbellrapin.com/buyers

Connect with Kathryn Regganie:

• Linkedin: https://www.linkedin.com/in/kathrynregganie/
• Website: https:www.energy-pathways.com
• Email: [email protected] (no spaces)
• https://www.dragonwomanquiz.com

Tune in for more inspiring conversations on resilient leadership and personal growth! Don't forget to subscribe and leave a review if you enjoyed this episode.