Resilient Woman Leadership Podcast

Podcast Show Notes:

Title: Shedding the Dragon Woman Armor: Embracing Ture Self-Care

Host: Kathryn Regganie

Guest: Solo

Episode Summary: In this solo episode, Kathryn Regganie dives into the topic of self-care beyond the traditional spa day, sharing insights on what it means to truly care for oneself as a woman in a high-stress corporate environment. Kathryn explores the concept of "dragon woman armor" that many women wear as protection in the workplace and shares actionable ways to shed this armor and embrace a healthier, more grounded approach to leadership.

Key Discussion Points:

·         Awareness First: Recognize and feel your dragon woman armor—this is the first step to creating change.

·         Self-Care as Healing: Move beyond surface-level self-care to activities that calm your mind and body, from breathwork to mindful pauses.

·         Listen to Your Body: Tune into physical cues and respond with care—this is essential to maintaining resilience.

·         Setting Boundaries: Simple boundaries and quiet moments can make a big difference in maintaining energy and focus.

Speaker Bio:

Kathryn Regganie is a Resilient Woman Leadership Strategistand creator of the "Dragon Woman Method", a program that empowers professioal women to lead authentically and thrive in demanding, often male-dominated environments.

Through her unique coaching, Kathryn guides women to regulate their nervous systems, leverage their feminine strengths, and connect with their true power. Her "Dragon Woman Quiz" and tailored programs help clients uncover their personal leadership styles, enabling them to balance resilience with authenticity in high-stakes settings.

Known for her grounded, relatable style, Kathryn is a former corporate adrenaline junkie turned wise woman leader who understands the challenges of corporate life firsthand. Her work empowers women to lead with purpose and fulfillment, making success not only achievable but deeply satisfying.

Connect with Kathryn Regganie:

• Linkedin: https://www.linkedin.com/in/kathrynregganie/
• Website: https:www.energy-pathways.com
• Email: [email protected] (no spaces)
• https://www.dragonwomanquiz.com

Tune in for more inspiring conversations on resilient leadership and personal growth! Don't forget to subscribe and leave a review if you enjoyed this episode.

Podcast Show Notes:

Title: From Burn Out to Balance: Building Resilience Through Self Care

Host: Kathryn Regganie

Guest: Leslie Gaudet

Episode Summary: In this episode, Kathryn Regganie sits down with mindset and emotional awareness coach, Leslie Gaudet, to discuss the deeper aspects of self-care that often get overlooked. Leslie emphasizes that self-care is more than just spa days and vacations—it's about managing your time, energy, and setting boundaries. She shares practical strategies for maintaining energy, reducing stress, and finding joy in everyday life. Learn how to create a more resilient and fulfilling life by incorporating self-care habits that align with your personal needs.

Key Discussion Points:

·         Self-Care Redefined: Moving beyond the typical view of self-care as massages or fancy dinners, Leslie explains how true self-care involves managing your energy and setting boundaries, like saying "no" or "not right now" and implementing hard stops in your day to recharge.

·         Signs of Stress: Kathryn reflects on how stress often manifests in unexpected ways, such as irritability or physical symptoms like lactose intolerance. They discuss the importance of tuning into your body's signals and responding proactively.

·         Time and Energy Management: Leslie shares her own practices for time management, including setting a 5:30 p.m. alarm to sign off work, and the importance of creating a transition between work and personal time. She also emphasizes the negative impact of multitasking and how it can dilute focus and efficiency.

·         Importance of Taking Breaks: Pushing through the day without breaks isn't resilience, Leslie explains. Resilience is about recharging your batteries and coming back to your tasks with renewed energy and focus.

·         Saying No as a Form of Self-Care: Leslie stresses the importance of saying no as a complete sentence, or at the very least, asking for more time before agreeing to additional tasks. She talks about how setting these boundaries preserves your energy and prevents burnout.

·         Eudaimonic Happiness: Leslie introduces the concept of eudaimonic happiness—finding pure joy in doing things just for the love of it. Whether it's returning to a hobby you once loved or discovering something new, this practice of joy can significantly reduce stress and bring greater fulfillment.

·         The Power of Gratitude: Leslie closes by highlighting how focusing on activities that bring you joy naturally fosters a sense of gratitude, which in turn creates a positive energy that can improve all areas of life.

Speaker Bio:

As a Self-Care Strategist and advocate for holistic well-being, I specialize in helping female entrepreneurs transform daily stress and overwhelm into clarity and calm, which aligns perfectly with the podcast's mission to ground oneself and build resilience. My personal journey of leaving a stable corporate career to pursue entrepreneurship while overcoming burnout and learning to prioritize self-care has given me a deep understanding of the power of slowing down and embracing one's inner strength. I'm passionate about empowering women to honor their unique qualities, trust their inner wisdom, and lead authentically with confidence, making me excited to share insights, experiences, and practical strategies that can inspire your listeners to navigate their own leadership journeys with resilience and grace.

Connect with Leslie Gaudet:

·         Website: https://www.facebook.com/lgaudet55

·         LinkedIn: https://www.linkedin.com/in/leslie-gaudet-744713113/

·         Instagram: https://www.instagram.com/lesligaudet/

·         TikTok: https://www.tiktok.com/@her_life_bydesign_leslie

Connect with Kathryn Regganie:

• Linkedin: https://www.linkedin.com/in/kathrynregganie/
• Website: https:www.energy-pathways.com
• Email: [email protected] (no spaces)
• https://www.dragonwomanquiz.com

Tune in for more inspiring conversations on resilient leadership and personal growth! Don't forget to subscribe and leave a review if you enjoyed this episode.

In this powerful solo episode, Kathryn Regganie dives deeper into the transformative journey shared by Lady V in a previous episode. Kathryn explores the importance of shedding old narratives, reclaiming your voice, and stepping into your full greatness. Drawing connections to her own Resilient Woman Leadership System, Kathryn shares actionable insights on how to release trauma, regulate your nervous system, and cultivate calm confidence.

She introduces simple yet profound techniques, like breathwork and grounding, to help you reconnect with your inner strength and overcome emotional blocks. Kathryn also emphasizes the significance of setting healthy boundaries, taming your inner dragon, and leading with compassion, not anger. Tune in to learn how you can start your own journey toward becoming a resilient woman leader.

Key Takeaways:

• Shedding the Armor: Learn how to release old stories that no longer serve you and uncover your true leadership power.
• Nervous System Regulation: Discover breathwork and other techniques to calm your emotions and ground into your body.
• Reclaiming Your Voice: Find out how setting boundaries and speaking your truth can help you reclaim control over your life.
• Leading with Compassion: Understand why true power comes from calm confidence and compassion, rather than anger.

Resources Mentioned:

• Take the Dragon Woman Quiz: Discover which type of dragon may be clouding your path and begin harnessing your unique leadership power at dragonwomanquiz.com.

Connect with Kathryn Regganie:

• Website: https://www.energy-pathways.com
• LinkedIn: https://www.linkedin.com/in/kathrynregganie/

Podcast Show Notes:

Title: The Rebel Within: Release, Rebuild, Rebrand Your Voice

Host: Kathryn Regganie

Guest: Tivona Elliott "Lady V"

Episode Summary: In this inspiring episode, Kathryn Regganie speaks with Tavona Elliott, also known as Lady V, spiritual release coach and CEO of Elliott Knight Professionals. Lady V shares her powerful journey of overcoming trauma, including street life, molestation, and domestic abuse, and how these experiences led her to create the Awaken the Rebel Within: Release, Rebuild, and Rebrand Your Voice program. She dives deep into the process of emotional and spiritual release, helping individuals embrace their authentic selves and find true freedom and peace.

Key Discussion Points:

• Coach Danni D's Journey: From balancing super-mom and career roles to caring for her ill grandmother, Danni shares how she hit a breaking point and redefined success on her own terms.   Lady V's Journey to Resilience: Discover how Lady V's background of trauma, including molestation and domestic abuse, fueled her passion for helping others release their pain and embrace healing.
  
  
• Awaken the Rebel Within Program: A transformative system designed to guide individuals through releasing old narratives, limiting beliefs, and emotional baggage to reclaim their voice and greatness.
  
  
• The Power of Spiritual Release: Lady V emphasizes the importance of breaking through the tough emotional layers and facing trauma head-on to achieve lasting freedom and peace.
  
  
• Roaring in Your Greatness: Lady V's philosophy of "roaring" not in anger, but in the strength of one's authenticity, teaching people to rise above societal expectations and heal from the inside out.
  
  
• Finding Peace After Trauma: How Lady V stopped running from her problems, faced them directly, and now lives a life of peace, self-worth, and spiritual empowerment.

Speaker Bio:

Tivona Elliott, known as Lady V, is a resilient soul hailing from Kansas whose journey has taken her around the world, delivering God's message of liberation.

As the CEO of Elliott Night Professionals and a Spiritual Release Coach, she has been a guiding force in many lives. In 2010, after a life-altering diagnosis of Lupus, Tivona founded the 2 Gone 2 Long Judgment Free Network, a rapidly growing TV and radio platform that empowers through insightful discussions and a culture of love. Tivona's life story, marked by overcoming street life, molestation, and domestic abuse, inspired her to create the transformative program, Awaken the Rebel Within: Release, Rebuild, Rebrand Your Voice.

As an Evangelist at Much Prayer Much Power, Tivona is dedicated to spreading the gospel truth of God, helping individuals reclaim their peace and freedom, and guiding them to make lasting positive changes.  

Connect with Lady V:

• Instagram: https://www.instagram.com/yourworkflow/
• Website: https://www.elliottnightprofessionals.com/
• Facebook: https://www.facebook.com/ENPArtist/

Connect with Kathryn Regganie:

• Linkedin: https://www.linkedin.com/in/kathrynregganie/
• Website: https:www.energy-pathways.com
• Email: [email protected] (no spaces)
• https://www.dragonwomanquiz.com

Tune in for more inspiring conversations on resilient leadership and personal growth! Don't forget to subscribe and leave a review if you enjoyed this episode.

Podcast Show Notes:

Title: Harnessing Your Dragon Woman Power for Resilience and Leadership

Host: Kathryn Regganie

Guest: Solo Episode

Episode Summary: In this episode, Kathryn Regganie reflects on the key concepts discussed in the first five episodes of the Resilient Woman Leadership podcast. She shares her personal journey from corporate burnout to resilience and guides listeners through her unique approach to leadership transformation, which she calls the "Dragon Woman Power." Kathryn explores how energy healing helped her tap into her inner power and how she now helps other women do the same through her business. This episode breaks down the framework she uses to help women step into their leadership roles confidently and gracefully.

Key Discussion Points:

• Kathryn's Journey from Corporate Burnout: Kathryn opens up about her experience in a high-stress corporate environment, feeling overwhelmed, burnt out, and disconnected from her true power.
  
  
• Kathryn explains the symbolism of dragons in her coaching framework and how they represent both the grounded strength and the raging emotions we all experience.

• Calming Yourself Down Without Diminishing Your Power: Learning to self-regulate and calm your nervous system without losing your drive.
  
  
• Grounding Yourself in the Storms of Conflict: How grounding into your body and staying centered can help you navigate difficult situations with clarity and compassion.
  
  
• Growing Confidence and Credibility as a Leader: How building resilience and using your authentic voice fosters leadership credibility in both personal and professional settings.

• Kathryn walks through a simple breathing exercise that helps calm the nervous system, oxygenate the brain, and make better decisions under stress.

• Kathryn introduces the concept of "soul care development," which goes beyond traditional self-care practices. She emphasizes deep inner work as the foundation for true resilience and leadership growth.

Speaker Bio:

Kathryn was a corporate professional for over 15 years.  During that time she worked for many large companies serving as a liaison between the techie innovators and the not-so-techie sales folks. She has been bridging the worlds of meaning and analytics for a long time!  

After she left her corporate career and started understanding the world of energy healing, she realized the importance of being an embodied leader. Because women who are connected with themselves lead from compassion. Compassion creates cohesiveness in their environment. 

Now, she's created a business that guides professionally-minded women into deeper resilience and leadership.  They become confident enough to slow down, ground into their deepest power, and leverage their feminine qualities.

Actionable Takeaways:

1. Take the Dragon Woman Quiz @ dragonwomanquiz.com
2. Take breath breaks – Inhale and exhale longer than inhale

Connect with Kathryn Regganie:

• Linkedin: https://www.linkedin.com/in/kathrynregganie/
• Website: https:www.energy-pathways.com
• Email: [email protected] (no spaces)
• https://www.dragonwomenaquiz.com

Tune in for more inspiring conversations on resilient leadership and personal growth! Don't forget to subscribe and leave a review if you enjoyed this episode.

Podcast Show Notes:

Title: Your Way to Wisdom: The Power of Accountability and Personalized Success

Host: Kathryn Regganie

Guest: Xaye Faith

Episode Summary: In this inspiring episode, Kathryn Regganie interviews Xaye Faith, a passionate accountability consultant and the founder of the Total Freedom Network. Xaye shares her unique journey into entrepreneurship, how she organically stumbled into network marketing, and her approach to empowering individuals through personalized success plans. Listen in as Xaye explains how she helps clients design their own blueprints for success, allowing them to stay true to themselves while achieving their goals.

Key Discussion Points:

·       Organic Entrepreneurship Journey: Xaye shares how her entrepreneurial path began when she naturally started sharing products she loved and the company recognized her for it. She talks about the serendipitous nature of how she entered network marketing, without seeking it intentionally.

·       Personalized Accountability for Success: Xaye emphasizes the importance of allowing people to create their own plans based on what works for them, rather than forcing them into rigid routines. Her business focuses on customizing plans for self-care, family time, finances, and more. This allows clients to create their own success blueprints in a way that feels authentic and sustainable.

Flexibility and Trusting Yourself:  The core of Xaye's approach is teaching people to trust their instincts and create fluid schedules that adapt to their lives. Rather than learning an entirely new system, clients learn how to implement what they already know and align it with their goals.

·        Consulting, Not Coaching: Xaye clarifies that she acts as a consultant rather than a coach. Her role is not to add more tasks to her clients' to-do lists, but to help them organize and take action on what they already know they need to do, using a simple, effective system.

·       Building a Strong Foundation for Resilience:  In her closing message, Xaye shares her belief that every woman has the wisdom and strength within to build a resilient foundation. She encourages listeners to honor their experiences, ground themselves in their personal truths, and continue evolving as they move forward on their journeys.

Speaker Bio:

Xaye Faith is an accountability consultant committed to empowering leaders and professionals to achieve success while maintaining an aligned, fulfilling life through structured accountability.

As co-founder of the Total Freedom Network with her partner Devann Edwards, Xaye equips individuals with essential skills and strategies for time management, prioritization, and personal growth.

Her approach not only helps eliminate self-sabotage and boost energy but also enhances lifestyle and leadership impact, ensuring her clients to thrive both in their work and personal lives.

Connect with Xaye Faith:

• https://www.youtube.com/@totalfreedomnetwork
• https://www.totalfreedomnetwork.com/ce

Xaye offers listeners a free worksheet to help them start creating their own success blueprints. Download it and get in touch with Xaye through email.

Connect with Kathryn Regganie:

• Linkedin: https://www.linkedin.com/in/kathrynregganie/
• Website: https:www.energy-pathways.com
• Email: [email protected] (no spaces)

Tune in for more inspiring conversations on resilient leadership and personal growth! Don't forget to subscribe and leave a review if you enjoyed this episode.

Music: https://audiotrimmer.com/royalty-free-music/

Podcast Show Notes:

Title: Unlocking Your Energy Potential: Resilient Leadership Essentials

Host: Kathryn Regganie

Guest: Sheila Raddschelders

Episode Summary: In this episode, Kathryn Regganie welcomes aura energy specialist Sheila Raadschelders. Sheila shares her powerful personal journey from struggling with bitterness and negativity to becoming a leader in energy healing. Together, Kathryn and Sheila explore how understanding and working with your energy can help transform your life, particularly for professional women navigating challenging environments.

Key Discussion Points:

·         Sheila's background as a psychic and her journey through personal struggles

·         The impact of negative energy on one's physical, emotional, and mental well-being

·         The Chakra system and its connection to energy centers within the body

·         How the aura reflects the energy we project and attract

·         Practical ways to begin working with your energy, including food, color, and awareness of physical sensations

·         The interconnectedness of the Chakra system and how each energy center influences the others

·         Sheila's personal transformation and how energy work changed her life

Speaker Bio:

Have you ever felt a deep, inexplicable yearning for more? A longing for something beyond the physical realm, a connection to something profound and powerful within yourself?

Sheila Raad, a visionary Medium Innovator and Alchemist, understands this feeling. She believes we all possess an inherent spiritual spark, a radiant soul frequency, waiting to be awakened and amplified. Sheila has dedicated her life to guiding individuals on their unique journey of self-discovery and spiritual evolution. Through her powerful mediumship abilities and innovative energy healing techniques.

Connect with Sheila Raddschelders:

Website: https://sheilaraad.com/

FB: https://www.facebook.com/sheila.raadschelders

Connect with Kathryn Regganie:

• Linkedin: https://www.linkedin.com/in/kathrynregganie/
• Website: https:www.energy-pathways.com
• Email: [email protected] (no spaces)
• Dragon Woman Quiz:  https://www.dragonwomanquiz.com

Tune in for more inspiring conversations on resilient leadership and personal growth! Don't forget to subscribe and leave a review if you enjoyed this episode.

Music: https://audiotrimmer.com/royalty-free-music/

Podcast Show Notes:

Title: Resilience Strength Training: How to Strengthen Your Resilience Muscle

Host: Kathryn Regganie

Guest: Danielle Detiege: Blair Kaplan Vendables

Episode Summary: In this inspiring episode, Kathryn Regganie is joined by Blair Kaplan Venables, founder of The Global Resilience Project, resilience thought leader, and expert in storytelling for healing. Together, they explore practical tools for building resilience and navigating personal challenges.

Key Discussion Points:

·         Gratitude as a Tool for Resilience: Setting gratitude alarms and becoming aware of the importance of gratitude, especially in tough moments.

·         The Power of Storytelling: Blair shares the science behind storytelling and how it can help you process challenges and heal. Storytelling also fosters connection through mirror neurons, helping others feel less isolated.

·         Mental Health Support: Whether through therapy, grief coaches, or journaling, Blair emphasizes the importance of sharing your story in order to heal.

·         Feel to Heal: Blair discusses her personal journey of choosing sobriety, going through trauma healing, and embarking on a spiritual awakening. She highlights how reducing or eliminating alcohol can help you navigate challenges more effectively.

·         Strengthening Your Resilience Muscle: Blair introduces her free workbook, which contains five proven strategies to strengthen resilience. It also includes a tracker to help you stay accountable.

Speaker Bio:

Blair Kaplan Venables is a British Columbia-based grief and resilience expert, motivational speaker, and the Founder of The Global Resilience Project.

Her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. She is named the Top Grief and Resilience Expert of the Year 2024 by IAOTP. USA Today listed Blair as one of the top 10 conscious female leaders to watch and she empowers others to be resilient from stages around the world.

'MyStory,' which is a television show available on Amazon Prime Video, Apple TV+, and Google Play, showcases Blair's life story.

She is the host of the Radical Resilience podcast, a motivational speaker and a bestselling author. She specializes in helping people strengthen their resilience muscle using scientifically proven methods and guides grieving high performers with her Navigating Grief Framework.

The Global Resilience Project's award-winning books are international bestsellers, and her third book, RESILIENT A.F.: Stories of Resilience, was released on March 1. In her free time, you can find Blair writing, traveling the world, and helping people through their most challenging moments.

In her down-to-earth keynotes and presentations, Danielle shows audiences how to create ease and a profitable business that will allow time freedom, and the ability to go from "booked and busy," to "paid and well-rested."

Connect with Coach Blair Kaplan Vendables:

·         https://www.blairkaplan.ca/

·         https://theglobalresilienceproject.com/[email protected]

·         https://www.linkedin.com/in/blairdkaplan

·         https://www.facebook.com/blair.kaplan

·         https://www.facebook.com/BlairKaplanCommunications

·         https://www.instagram.com/globalresiliencecommunity

·         https://www.instagram.com/blairfromblairland/

·         https://www.facebook.com/globalresiliencecommunity

·         https://www.linkedin.com/company/the-global-resilience-project

Download The Global Resilience Project's Resilience Muscle Guide (free gift); https://blairkaplan.kartra.com/page/resiliencemuscle

Connect with Kathryn Regganie:

• Linkedin: https://www.linkedin.com/in/kathrynregganie/
• Website: https:www.energy-pathways.com
• Email: [email protected] (no spaces)
• Take the Dragon Woman Quiz at https://www.dragonwomanquiz.com

Tune in for more inspiring conversations on resilient leadership and personal growth! Don't forget to subscribe and leave a review if you enjoyed this episode.

Podcast Show Notes:

Title: Leadership Detox: Neuroscience Secrets

Host: Kathryn Regganie

Guest: Dr. Marina Kostina

Episode Summary: In this insightful episode, Kathryn Regganie talks with Dr. Marina Kostina, an expert in neuroscience, leadership development, and energy healing. Together, they dive deep into the relationship between neuroscience, energy, and leadership, exploring how understanding these elements can reshape organizations and personal leadership styles. Dr. Kostina shares practical insights about activating positive energy in teams, the importance of vulnerability in leadership, and how to create communities that foster creativity, trust, and engagement. They discuss resilience as a neuroplastic quality and its vital role in leadership development, offering strategies for enhancing both personal and organizational leadership capacities.

Key Discussion Points:

·         The Role of Energy in Leadership: Energy reflects the leader's mindset and can influence the entire organization. Leaders should cultivate positive energy to inspire and engage their teams.

·         Vulnerability in Leadership: Sharing personal challenges and demonstrating vulnerability can build stronger connections with team members, encouraging a sense of community and trust.

·         Neuroscience and Leadership Development: Mirror neurons in the brain allow people to mimic others' emotions and actions, making leaders' energy and behavior key to influencing team dynamics. Positive reinforcement and acknowledgment also stimulate dopamine release, strengthening team bonds and motivation.

·         Resilience as a Trainable Skill: Resilience, a vital quality for leaders, can be developed through specific strategies that engage the left prefrontal cortex. Building resilient leaders helps foster stronger, more adaptable organizations.

·         The Importance of Community and Creativity: Creativity, positive energy, and community are critical elements for organizational success. Leaders should focus on creating environments where employees feel emotionally connected and inspired to grow.

Speaker Bio:

Dr. Kostina is a bestselling Author, Award-Winning Hypnotherapist, Energy Architect, 7X Winner of the US Department of Defense Grants, and a TEDx Speaker whose accomplishments have been featured in Entrepreneur, Hay House, New York Post, WGN, Buzzfeed, Thrive Global, Authority Magazine, People magazine, USA Today, The Chicago Tribune, Telemundo, and Chicago Latino TV.

She has been fortunate to work with such celebrities, as Cris Karr, Marie Forleo, Simon Sinek. Kanye West, Lorna Byrne, Mike Dooley, Her Holiness Living Saint Amma Sri Karunamay, and present and sign her book alongside Dr. Joe Dispenza, John Holland and Rebecca Campbell. Dr. Kostina is fluent in English, Spanish, and Russian. She leads spiritual retreats all over the world several times a year, and has healed and trained thousands of people around the world.

Connect with Dr. Marina Kostina:

• Website: https://ravenouslifecenter.com
• Instagram: @dr.marinakostina
• FB: marinakostina
• Free Meditation:  https://youtube.com/playlist?list=PLObn90OyrzBoTCvkdQz7RkbA70CLhrU6P&si=2LAcHQ14kuULJciO

Connect with Kathryn Regganie:

• Linkedin: https://www.linkedin.com/in/kathrynregganie/
• Website: https:www.energy-pathways.com
• Email: [email protected] (no spaces)
• Dragon Woman Quiz:  https://www.dragonwomanquiz.com

Tune in for more inspiring conversations on resilient leadership and personal growth! Don't forget to subscribe and leave a review if you enjoyed this episode.

Music: https://audiotrimmer.com/royalty-free-music/

Podcast Show Notes:

Title: Calendar Clean Up: Declutter Your Schedule For Personal Success

Host: Kathryn Regganie

Guest: Danielle Detiege: "Coach Danni D"

Episode Summary: In this episode of the Resilient Woman Leadership Podcast, Kathryn Regganie interviews Coach Danni D, a "Work with Ease" coach who helps creative professional women align their personal success stories with their entire lives, not just their careers. Danni shares her personal journey from living in grind culture to crafting a life of ease and purpose. Together, Kathryn and Coach Danni D discuss how to shed the pressures of societal expectations and make choices that reflect true desires.

The episode dives deep into the importance of protecting time, knowing your limits, and aligning actions with personal values.

Key Discussion Points:

• Coach Danni D's Journey: From balancing super-mom and career roles to caring for her ill grandmother, Danni shares how she hit a breaking point and redefined success on her own terms.
• Overcoming Grind Culture: Danni explains how she stepped away from societal expectations of constant work and obligation, creating a life focused on balance and personal fulfillment.
• The Calendar Detox: Danni teaches her clients to take control of their calendars by identifying what truly matters, eliminating unnecessary obligations, and protecting their time.
• Modeling Behavior for Children: How Danni's shift to mindful scheduling helped her son set his own healthy boundaries, creating a family environment of balance.
• Top 3 Tips for Clearing Your Calendar:
1. Identify what you truly want out of life.
2. Align your calendar with your personal values and goals.
3. Protect your time and enforce boundaries.
• Creating Balance Between Work and Life: Discussing the importance of respecting personal time as much as work commitments, and how to say "no" to things that don't serve your goals.

Speaker Bio:

Danielle Detiege, affectionately known as Coach Danni D, inspires audiences through her deep insights, humor, and unwavering belief that it is possible to create a life with ease. A self-described "person who loves processes."

Danielle is a Work with Ease Coach helping creative professional women take actionable steps to advance in their industries while creating a success story that reflects their whole life not just their career or family.

Danielle founded WorkFlow, a coaching business that combined her career in operations and administration, her experiences as an entrepreneur, and her passion for helping overwhelmed business owners. She takes a holistic approach to expanding her clients' capacity as business owners, providing easy-to-understand business education, developing a business owner mindset, and helping her clients to become the CEOs of their businesses and leaders in their industries.

In her down-to-earth keynotes and presentations, Danielle shows audiences how to create ease and a profitable business that will allow time freedom, and the ability to go from "booked and busy," to "paid and well-rested."

Danielle is also the creator, executive producer, and host, of the Profits in Pajamas podcast, where she shares her work with ease lifestyle strategies.

Actionable Takeaways:

1. Reflect on your calendar—what's on it that truly aligns with your values?
2. Practice saying "no" to commitments that don't serve your goals.
3. Block personal time on your calendar as non-negotiable appointments.

Connect with Coach Danni D:

• Instagram: https://www.instagram.com/yourworkflow/
• Website: www.coachdannid.com
• Facebook: https://www.facebook.com/yourWorkFlow;
• Tiktok: https://www.tiktok.com/@yourworkflow?_t=8pV4M27STrH&_r=1

https://www.coachdannid.com/detoxdownload

Calendar Detox Challenge:
use code RESILIENT to get 20% off through October 15th, 2024
www.calendardeox.com

Connect with Kathryn Regganie:

• Linkedin: https://www.linkedin.com/in/kathrynregganie/
• Website: https:www.energy-pathways.com
• Email: [email protected] (no spaces)
• Dragon Woman Quiz:  https://www.dragonwomanquiz.com

Tune in for more inspiring conversations on resilient leadership and personal growth! Don't forget to subscribe and leave a review if you enjoyed this episode.

Music: https://audiotrimmer.com/royalty-free-music/