Podcast Show Notes:

Host: Kathryn Regganie

Guest: Dr. Kate Dee

Episode Summary 

In this episode, I sit down with Katherine Dee to discuss the deeper purpose behind aesthetic treatments and skincare. We break down common misconceptions about the industry and explore how skincare can be an empowering, personal choice rather than a pursuit of perfection. Katherine shares insights on how treatments can enhance natural beauty, address skin concerns like rosacea, and ultimately help people feel more confident in their own skin.

We also talk about the importance of doing these treatments for yourself rather than external validation, and Katherine shares a fun story about how a leather jacket purchase became a symbol of personal confidence and self-expression.

Key Topics Discussed:

• The truth behind common myths about aesthetic treatments
• Why skincare is about feeling good, not just about reducing wrinkles
• How to approach skin concerns in a way that aligns with your values
• The role of self-confidence in beauty decisions
• A fun perspective on investing in pieces (like a great leather jacket) that make you feel amazing

Speaker Bio:

Dr. Kate Dee’s journey is anything but conventional. A New York City native, she set her sights on medicine early, earning a BS in Biology from Yale in 1989 and an MD from Yale in 1994. After completing her residency in Diagnostic Imaging at the University of Washington and a Breast Imaging fellowship at UCSF, she spent years dedicated to women’s health, working at the Seattle Breast Center.

Then, a mentor’s advice planted a seed: Change careers at least once—if not twice—to keep learning and growing. Though she initially dismissed the idea, an unexpected opportunity to train in Botox injections set her on a path she never anticipated. What began as a curiosity evolved into a bold career shift, launching Dr. Dee into the fast-paced, unregulated world of medical aesthetics.

Now, as a physician, entrepreneur, and author, Dr. Dee brings a critical and insightful perspective to the Wild West of med spas. Her book dives into the surprising realities behind the beauty industry, sharing her personal journey and the fascinating, sometimes shocking, experiences that come with it. If you’ve ever considered Botox—or know someone who has—her story is one you won’t want to miss.

Contact Sophie Zollmann

·         Website: https://www/https://www.drkatedee.com/

Connect with Kathryn Regganie:

• Linkedin: https://www.linkedin.com/in/kathrynregganie/
• Website: https:www.energy-pathways.com
• Email: [email protected] (no spaces)
• https://www.dragonwomanquiz.com

Tune in for more inspiring conversations on resilient leadership and personal growth! Don't forget to subscribe and leave a review if you enjoyed this episode.

Podcast Show Notes:

Host: Kathryn Regganie

Guest: Melissa Armstrong

Episode Summary 

In this episode, Kathryn Regganie sits down with Melissa Armstrong, a holistic health expert and former nurse, to discuss the "system domino effect" in conventional medicine—where one prescription leads to another, creating a cycle of dependency. Melissa shares her personal journey of being on multiple medications and how she broke free by taking a holistic approach to her health.

They dive into the importance of understanding the root causes of health issues, from inflammation and nutrition to hydration. Melissa shares a surprising story about a client who never drank water and didn’t realize she needed to! This eye-opening conversation challenges common misconceptions about wellness, nutrition, and who we trust for health advice.

Key Topics Discussed:

The Domino Effect and how medications can lead to more health issues.

• Why addressing root cause like diet, hydration, and lifestyle can transform your wellbeing.
• The shocking reality that some people don't know water is essential for health
• Why taking nutritional advice from the government might not be the best idea
• Simple steps to start reclaiming your health holistically.

Speaker Bio:

Melissa Armstrong has faced a lifetime of trauma and abuse, struggling with mental health issues from a young age. At 18, she experienced the devastating accident and subsequent death of her brother, adding to her existing struggles with anxiety, PTSD, and depression.

Despite her hardships, Melissa has shown incredible resilience and strength in overcoming her challenges and now owns her own business as a Trauma-informed Functional Health Coach, helping other women overcome trauma to heal their mind, body, and spirit!

Contact Mellissa Armstrong https://www.instagram.com/holistichealthbymelissa https://www.facebook.com/holistichealthbymelissa https://www.facebook.com/HolisticNurseMelissa/

Connect with Kathryn Regganie:

• Linkedin: https://www.linkedin.com/in/kathrynregganie/
• Website: https:www.energy-pathways.com
• Email: [email protected] (no spaces)
• https://www.dragonwomanquiz.com

Tune in for more inspiring conversations on resilient leadership and personal growth! Don't forget to subscribe and leave a review if you enjoyed this episode.

Podcast Show Notes:

Title: Empowering Old Soul Women

Host: Kathryn Regganie

Guest: Sage Breslin

Episode Summary In this powerful episode of Resilient Woman Leadership, Dr. Sage Breslin, author of The Old Soul Woman, shares her deep wisdom on how women can reclaim their inner power and reconnect with their old soul essence. Dr. Breslin discusses the importance of understanding and nurturing the old soul archetype, offering practical steps to help women identify and heal from toxic relationships, reclaim their self-worth, and activate their soul’s true vibration. Through a process of self-awareness, energy work, and community connection, Dr. Breslin guides women to rediscover their leadership potential and step fully into their power.

Key Topics Discussed:

• The significance of the Old Soul Woman and how it shapes our leadership journey
• How toxic relationships and burnout can deplete your energy, and how to recognize it
• Practical steps to reclaim your power, including energy clearing and sound healing
• The process of reconnecting with your true essence and vibration as an old soul woman
• The importance of community and support in your leadership journey

Speaker Bio:

Dr. Sage Breslin is a transformational coach, healer, and the author of The Old Soul Woman. With a deep understanding of soul-level healing and spiritual awakening, Dr. Breslin guides women through a process of reconnecting with their innate wisdom, uncovering their authentic leadership, and reclaiming their personal power. She combines her extensive background in energy work, sound healing, and intuitive coaching to help women heal from burnout, toxic relationships, and disempowerment. Through her work, Dr. Breslin has empowered countless women to embrace their old soul essence, activate their soul’s true vibration, and step confidently into their leadership roles both personally and professionally.

Contact Sage Breslin

·         Website:  https://sagewisdominstitute.com/

·         LinkedIn: https://www.linkedin.com/in/sage-breslin-phd/

Connect with Kathryn Regganie:

• Linkedin: https://www.linkedin.com/in/kathrynregganie/
• Website: https:www.energy-pathways.com
• Email: [email protected] (no spaces)
• https://www.dragonwomanquiz.com

Tune in for more inspiring conversations on resilient leadership and personal growth! Don't forget to subscribe and leave a review if you enjoyed this episode.

Podcast Show Notes

Title: Burnout to Breakthrough: 3 Key Lessons for Resilient Leadership Host: Kathryn Regganie

Episode Summary: Welcome to the Resilient Woman Leadership Podcast! In this powerful episode, Kathryn Regganie dives into her personal story of burnout, recovery, and redefining leadership on her own terms. From hitting rock bottom in her corporate career to reclaiming her power, Kathryn shares 3 transformative lessons to help you rebuild with resilience and authenticity.

Whether you're navigating burnout or seeking to create a healthier, more intentional leadership style, this episode is packed with actionable insights, practical tools, and empowering reflections to guide your journey.

Key Takeaways:

• Burnout isn’t just mental—it’s physical. Your body gives you signals.
• Recovery starts small: Deep breathing, gentle exercise, or moments of stillness.
• Practical tip: Take 5 minutes to pause and breathe; start reconnecting with your body.

• True leadership starts with leading yourself.
• Shift from perfection to intentional, values-based action.
• Practical tip: Identify one way to align your actions with your goals this week.

• Your natural strengths, like compassion, collaboration, and intuition, are your superpowers.
• Don’t mold yourself to fit outdated leadership styles—own your authentic power.
• Practical tip: Reflect on your greatest strengths and how they can shape your leadership.

Additional Resources:

• Take the Dragon Woman Quiz: Discover your leadership style and unlock your dragon woman power! DragonWomanQuiz.com
• Connect with Kathryn:
  • Website: Energy-Pathways.com
  • Email: [email protected]
  • LinkedIn: Kathryn Regganie

Subscribe & Review: Enjoyed this episode? Be sure to subscribe for more empowering conversations and leave a review to let us know how this episode resonated with you.

Closing Note: Remember, resilience is about honoring your energy, your values, and your unique leadership style. Keep healing, keep leading, and keep empowering yourself—you’ve got this!

Podcast Show Notes:

Title: Tapping into Intuition and Spirit: A guide to Empowered Leadership

Host: Kathryn Regganie

Guest: Sophie Zollmann

Episode Summary In this episode, Kathryn Regganie continues her conversation with Sophie Zollmann about tapping into intuition and spirituality for more effective leadership. Sophie shares her journey of recognizing and nurturing her intuitive abilities, which led her to channel wisdom not only from the universe but also from those who've passed. They explore how intuition can guide decision-making in a smoother, more fulfilling way and discuss practices like meditation, journaling, and the importance of letting go to receive guidance.

Key Topics Discussed:

• The importance of taking a step back and tapping into universal energy to guide decision-making
• How the need for something constricts intuition and creates stress, while desire allows for more fluid movement
• Sophie’s journey of discovering her intuitive abilities and how she learned to channel guidance from both the universe and spirits of those who have passed
• The power of combining intuition with brainpower to manifest smoother and more effective outcomes
• Practical tips for accessing intuition, including clearing the mind and engaging in activities like journaling
• Sophie’s insights on how everyone has the potential to tap into their intuitive powers, even if they don't realize it

Speaker Bio:

Sophie Zollmann is a spiritual guide, author, and host of a podcast on the Word of Mom Media Network. Her book, The Wealth Edition, is available at Amazon, Barnes & Noble, Walmart, and Target. Sophie’s work centers around helping others connect with their intuition and tap into the greater wisdom of the universe.

Contact Sophie Zollmann

·         Website: https://www.sophiezo.com

·         LinkedIn: https://www.linkedin.com/in/sophiazollmann

Connect with Kathryn Regganie:

• Linkedin: https://www.linkedin.com/in/kathrynregganie/
• Website: https:www.energy-pathways.com
• Email: [email protected] (no spaces)
• https://www.dragonwomanquiz.com

Tune in for more inspiring conversations on resilient leadership and personal growth! Don't forget to subscribe and leave a review if you enjoyed this episode.

Episode Summary: In this episode of Resilient Woman Leadership, Kathryn Regganie explores the difference between resolutions and intentions as we step into 2025. While resolutions often feel like rigid goals tied to external validation, intentions allow us to lead with grace, alignment, and resilience. Kathryn shares personal insights, practical strategies, and a powerful guided exercise to help you set meaningful intentions for the year ahead.

If you’re ready to embrace a more empowering approach to your leadership and life, this episode is for you!

What You’ll Learn in This Episode:

1. The pitfalls of traditional New Year’s resolutions and why they often fall short.
2. How intentions focus on being rather than doing and why this shift matters for women leaders.
3. A step-by-step process to reflect on 2024, choose a guiding theme, and set powerful intentions for 2025.
4. The importance of aligning daily actions with your intentions for lasting impact.

Key Takeaways:

• Resolutions can feel binary—either a success or failure—while intentions allow for grace and adaptability.
• Intentions serve as a compass, guiding your actions and energy toward alignment and fulfillment.
• Leadership thrives when rooted in intentionality, as it fosters calm, clarity, and confidence.

Guided Exercise Highlights: Kathryn leads you through a simple yet transformative process to set your intentions for 2025:

1. Reflect on your wins and challenges from 2024.
2. Choose a word or phrase to guide your energy in the new year.
3. Write 1-3 intentions focused on how you want to feel or show up.
4. Anchor your intentions with a daily ritual or practice.

Connect with Kathryn:

• Share your intentions for 2025! Reach out to Kathryn on LinkedIn or Instagram.
• Explore more about Resilient Woman Leadership at Kathryn's Website.

Enjoyed This Episode? If this episode inspired you, please share it with a friend or colleague who’s ready to embrace intentional leadership in 2025. Don’t forget to subscribe and leave a review to help more women discover their path to resilience and alignment

Podcast Show Notes:

Title: Parenting with Purpose: Building Resilient Leaders of Tomorrow

Host: Kathryn Regganie

Guest: Martha Burich

Episode Summary: In this episode, Kathryn Regganie is joined by Martha Burrich, parenting expert, author, and educator, to explore how to raise emotionally resilient and responsible children. Martha’s book, Yes, You Can Raise Happy, Responsible Children, endorsed by Jack Canfield (Chicken Soup for the Soul), serves as the foundation for this inspiring conversation. Discover practical strategies from Martha’s decades of experience in child psychology and special education that will empower you to navigate modern parenting challenges.

Key Takeaways:

•         Why resilience and responsibility are essential qualities for children.
•          Actionable tips for fostering emotional intelligence in kids.
•          How Martha’s journey as an educator shapes her parenting advice.
• Balancing compassion and discipline in the home.

Speaker Bio:

Martha Burrich is a former college child psychology professor, special education high school teacher, and parenting expert. She is the author of the book Yes, You Can Raise Happy, Responsible Children, which has received accolades from parenting leaders like Jack Canfield. Known as "the parent's best friend," Martha dedicates her work to helping families create nurturing environments where children thrive.

Contact Martha Burich

·         Website: https://www.marthaburich.com

·         LinkedIn: https://www.linkedin.com/in/martha-burich-174629141/

·         Free Gift:  https://mailchi.mp/marthaburich/how-to-change-your-life-now

Connect with Kathryn Regganie:

• Linkedin: https://www.linkedin.com/in/kathrynregganie/
• Website: https:www.energy-pathways.com
• Email: [email protected] (no spaces)
• https://www.dragonwomanquiz.com

Tune in for more inspiring conversations on resilient leadership and personal growth! Don't forget to subscribe and leave a review if you enjoyed this episode.

Show Notes: The Gift of Resilience: Lessons from the Year

Episode Title: The Gift of Resilience: Lessons from the Year Podcast Host: Kathryn Regganie Podcast: Resilient Woman Leadership Release Date: December 25, 2024

Episode Summary: In this special Christmas Day episode, Kathryn Regganie reflects on the past year, sharing the invaluable lessons of resilience and how they shape our leadership journeys. Resilience, as Kathryn highlights, is not just about bouncing back—it’s about transforming through life’s challenges and standing strong in your feminine power. Drawing from her personal and professional experiences, Kathryn offers insights into navigating male-dominated spaces, embracing transitions, and trusting in the process of growth.

This episode also includes an inspiring reflection exercise to help you uncover the lessons from your own year and step into 2025 with renewed strength and purpose.

Key Takeaways:

1. Resilience as a Transformative Power: Resilience isn’t just enduring challenges; it’s evolving through them and reclaiming your feminine power in the process.
2. Lessons from Life: Kathryn shares how her journey—from corporate burnout to embracing energy healing and leadership coaching—has prepared her to support women navigating similar paths.
3. 2024 Reflections: Kathryn discusses the concept of "Rev," learning to reduce agitation in response to life’s challenges, and the importance of surrender and trust.
4. Looking Ahead to 2025: A sneak peek at Kathryn’s personal and professional goals for the upcoming year, including making six figures for the highest good and creating impactful corporate alliances.
5. Reflection Exercise: A practical and simple exercise to help listeners uncover the lessons of their own year and carry them forward into 2025.

Links & Resources Mentioned:

• Dragon Woman Quiz: Discover your unique leadership power here
• Connect with Kathryn: Website | LinkedIn

Listener Challenge: As you listen to this episode, take a moment to reflect on these three questions:

1. What challenges did I face this year, and how did I grow through them?
2. What moments of joy or success am I most grateful for?
3. How can I carry these lessons into the new year to strengthen my resilience?

Share your answers with Kathryn on social media or in a review of the podcast!

Thank You for Listening! Thank you for tuning in to The Resilient Woman Leadership Podcast on this special holiday. If you enjoyed this episode, please subscribe, rate, and leave a review to help other women discover the gift of resilience. Wishing you a joyful holiday season and a strong start to the new year!

Episode Summary: In this enlightening episode, Kathryn Regganie sits down with Rouba Chalabi, a renowned expert in emotional eating and body connection, to unpack the complex relationship between overeating and unaddressed emotional and physical signals.

Rouba shares her personal journey, explains the misconceptions around overeating, and offers actionable steps to reconnect with our bodies to manage stress and emotions effectively.

Key Discussion Points:

• The Misunderstood Problem of Overeating:

  • Why overeating is often a symptom of deeper, unaddressed emotional or physical needs.
  • The harmful fixation on food control, willpower, and exercise as solutions.

• Body Connection as the Key to Healing:

  • The importance of improving body awareness and presence.
  • Practical steps to reconnect with your body, including breathwork, mindfulness, and releasing judgment.
  • Rouba’s free guide: How to Stay Calm Without Overeating.

• The Signals Your Body Sends:

  • How physical discomfort can be a cry for attention and care.
  • Recognizing when we gaslight our emotions and why it’s important to acknowledge inner turbulence.

• Stress and Nervous System Regulation:

  • The role of stress release techniques, such as sighing, in calming the nervous system.
  • Understanding how suppressing stress impacts overeating and emotional well-being.

• Curiosity Over Criticism:

  • Embracing the inner ‘monsters’ and exploring what they’re trying to communicate.
  • The power of presence and small actions in addressing emotional needs.

Speaker Bio:

Rouba Chalabi is a seasoned breathwork facilitator and food addiction counsellor who specializes in helping overeaters and hardworking achievers manage stress, find balance, and reconnect with their bodies.

With over 20 years of experience in the corporate world in senior-level public affairs, Rouba embarked on a transformative journey—both physically, emotionally, and spiritually. This journey inspired her to support individuals struggling with their relationship with food and stress.

Her unique approach blends breathwork techniques with food addiction recovery, offering a path towards emotional balance, mental clarity, and overall well-being.

Rouba is the author of Beyond the Emptiness: How I Found Fullness Outside of Food, where she shares her personal insights on overcoming food addiction and finding peace from within. Today, she dedicates her life to guiding others toward tranquility, helping them cultivate resilience and confidence to live happy and healthy lives.

Tune in for more inspiring conversations on resilient leadership and personal growth! Don't forget to subscribe and leave a review if you enjoyed this episode.

Contact Rouba Chalabi

·         Website: https://www.roubachalabi.com/

·         LinkedIn: www.linkedin.com/in/rouba-chalabi

·         Instigram: https://www.instagram.com/abstinent.salads

Connect with Kathryn Regganie:

• Linkedin: https://www.linkedin.com/in/kathrynregganie/
• Website: https:www.energy-pathways.com
• Email: [email protected] (no spaces)
• https://www.dragonwomanquiz.com

Tune in for more inspiring conversations on resilient leadership and personal growth! Don't forget to subscribe and leave a review if you enjoyed this episode.

Podcast Show Notes:

Title: Resilient Leadership Reet: Reflect, Release, and Realign for the New Year

Host: Kathryn Regganie

Guest: Solo

Episode Summary: As 2024 comes to a close, it's time to pause, breathe, and reflect on the year we've had. In this episode, Kathryn Regganie shares her Resilient Leadership Reset process—a three-step guide to help you reflect on your leadership journey, release what no longer serves you, and realign your focus for a powerful 2025.

Drawing from her personal story and years of experience mentoring high-performing women, Kathryn reveals practical strategies to step into the new year feeling calm, confident, and fully aligned with your feminine leadership style.

Key Discussion Points:

1. Reflection:
   • Why reflection is a vital leadership practice.
   • Prompts to help you evaluate your 2024 wins and lessons.
2. Release:
   • How to identify habits, beliefs, and systems that no longer serve you.
   • The power of releasing the “Good Ol’ Boys Game” mindset to embrace your unique leadership style.
3. Realign:
   • Setting intentions for 2025 that prioritize balance, authenticity, and resilience.
   • How to ensure your goals align with your feminine wisdom and natural leadership power.
4. Practical Tools:
   • A guided visualization exercise to release mental clutter and create clarity.
   • Simple strategies to integrate reflection and realignment into your daily routine.

Speaker Bio:

Kathryn Regganie is a Resilient Woman Leadership Strategist and creator of the “Dragon Woman Method”, a program that empowers professional women to lead authentically and thrive in demanding, often male-dominated environments.

Through her unique coaching, Kathryn guides women to regulate their nervous systems, leverage their feminine strengths, and connect with their true power. Her “Dragon Woman Quiz” and tailored programs help clients uncover their personal leadership styles, enabling them to balance resilience with authenticity in high-stakes settings.

Known for her grounded relatable style Kathryn is a former corporate adrenaline junkie turned wise woman leader who understands the challenges of corporate life firsthand.  Her work empowers women to lead with purpose and fulfillmement, making success not only achievable but deeply satisfying.

Connect with Kathryn Regganie:

• Linkedin: https://www.linkedin.com/in/kathrynregganie/
• Website: https:www.energy-pathways.com
• Email: [email protected] (no spaces)
• https://www.dragonwomanquiz.com
• Map Your Unique Leadership Path Session

Tune in for more inspiring conversations on resilient leadership and personal growth! Don't forget to subscribe and leave a review if you enjoyed this episode.