Summary

This episode of SobperPod explores the theme of change and why it can be challenging for addicts and alcoholics. The host discusses the resistance to change and the habits of control that addicts and alcoholics often embrace. The episode emphasizes the importance of embracing change and offers a daily challenge to sit in a different chair than usual. The host also delves into the concept of fear and its impact on resistance to change. The episode concludes with a reflection on the power of embracing change and the opportunity for personal transformation.