Resolutions can often feel a bit too... heavy. Let's take a fresh perspective on resolutions and goal-setting. In this episode, we'll talk about leveraging the 'Fresh Start Effect' with a more empowering and effective frame for establishing new habits.

Key moments:

00:00 Introduction to Joy Lab Podcast

00:40 The Science and Soul of Resolutions

04:04 The Fresh Start Effect and Temporal Milestones

05:03 The Psychology of Past and Current Selves

06:54 The Role of Self-Compassion and Self-Acceptance in Goal Setting

12:01 The Neuroscience of Approach-Oriented Goals

18:00 The Pitfalls of Overly Rigid Goal Setting

19:47 The 51 Percent Rule: A New Approach to Success

20:56 Closing Thoughts and A Blessing for Courage

22:07 Outro and Disclaimer

Sources and Notes:

• Dai, H., Milkman, K., & Riis, J. (2014). The Fresh Start Effect: Temporal Landmarks Motivate Aspirational Behavior

  Koestner, R., Lekes, N., Powers, T. A., & Chicoine, E. (2002). Attaining personal goals: Self-concordance plus implementation intentions equals success.
• Douglas Adams: The Hitchhiker's Guide to the Galaxy
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Full transcript available at: https://www.naturalmentalhealth.com/podcasts/joy-lab-podcast/episodes/2148378950

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