Scientific studies reveal that this is the most calming breath as it brings the mind and heart into the same frequency, which is also that of the Earth. Used by Joe Dispenza, and the Heart Math Institute for its physiological shift to feel more peaceful, less rushed, more uplifted and alive with a deeper connection with others. 

A beautiful practice to feel, perceive and choose life from a balanced and integrated spiritual embodiment. 

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Much love and light,
Nid