Evolving Performance

Respiratory Training to Improve Performance & Recovery (with Andrew Hauser)


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In this episode, Andrew Hauser discusses the significant impact respiratory training can have on both performance and recovery, including:

  • The science of breathing and how the relationship between carbon dioxide and oxygen can impact performance 
  • Specific breathing strategies to immediately impact short-term performance
  • Longer-term adaptations to respiratory training
  • Programming recommendations on how different breathing methods align with more traditional training practices
  • Where athletes should start with respiratory training and objective measures to monitor progress

Evolve with Andrew:

  • Instagram: @andrew_hauser_atsc
  • Website: Continuum High Performance

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  • To improve digestive health: Max 12 Probiotic

Contact Kevin:

  • Follow me and suggest future guests, topics and questions: @KevinNeeld
  • Watch the videos: @NeeldPerformance
  • Get access to my FREE newsletter: KevinNeeld.com
  • Email me: [email protected]

Thanks for listening!

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Evolving PerformanceBy Kevin Neeld

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