Responding to Life: Talking Health, Fertility and Parenthood

In another bonus episode, I'm covering a real-time response to life relevant to all of us right now – how to navigate our new normal brought on by the Coronavirus pandemic. I'm joined by Melanie Hurley, founder and CEO of Piggy Paint and Catie Wiggy, Vice President of Marketing and Product Innovation for brands MyCHELLE dermaceuticals, CRYSTAL Deodorant, and Luster Premium White. Listen in as we cover topics ranging from family life, working from home, the impact of the pandemic on the beauty industry, and how we can all take care of ourselves during this difficult time.

For more info: https://www.mychelle.com/ and https://www.piggypaint.com/

For more information on Josephine Atluri Meditation and the Responding to Life podcast, please visit www.jatluri.com On the site, you can sign up for a monthly newsletter that comes with a free monthly meditation download. On the site you can book private meditation sessions, general or fertility specific as well as sign up for Josephine's latest fertility workshops. For daily inspiration, please follow Josephine on Instagram @josephineratluri and @respondingtolifepodcast

In another bonus COVID19 episode, I am joined by Kevin Libby, founder of PH2 Nutrition, and Integrated Body Coach, Pam Christian, for a discussion on how to boost our nutrition and fitness while quarantined at home. Listen in as we discuss how stress can affect our bodies and how to eat healthy and stay fit in order to boost our energy and immune systems. Tune in for movement tips and the best and worst foods to eat while sheltering in place. For more information from PH2 Nutrition check out my site: respondingtolifepodcast.com

And check out: https://www.ph2nutrition.com/

For more information on Josephine Atluri Meditation and the Responding to Life podcast, please visit www.jatluri.com On the site, you can sign up for a monthly newsletter that comes with a free monthly meditation download. On the site you can book private meditation sessions, general or fertility specific as well as sign up for Josephine's latest fertility workshops. For daily inspiration, please follow Josephine on Instagram @josephineratluri and @respondingtolifepodcast

In another bonus episode, I'm covering a real-time response to life relevant to all of us right now – how to navigate our new normal brought on by the Coronavirus pandemic. I'm joined by my dear friends, Annie Gigliotti, an alternative medicine specialist, and Eric Mellgren, founder of The Middle Branch who is also a sound guided meditation practitioner, energy worker, and health coach. Listen in as we cover topics ranging from self-care and positivity tips, supporting clients' emotional needs, mindset, mindfulness, and lots more! For more info on Annie http://www.be-well.org/ and on Eric https://linktr.ee/themiddlebranch

For more information on Josephine Atluri Meditation and the Responding to Life podcast, please visit www.jatluri.com On the site, you can sign up for a monthly newsletter that comes with a free monthly meditation download. On the site you can book private meditation sessions, general or fertility specific as well as sign up for Josephine's latest fertility workshops. For daily inspiration, please follow Josephine on Instagram @josephineratluri and @respondingtolifepodcast

In this bonus episode, I'm covering a real-time response to life relevant to so many of us right now – how to navigate the new normal brought upon us by the Coronavirus pandemic. I'm joined by my friend, Felicia Alexander, co-founder of Boxunion, and we discuss topics ranging from self-care and sanity tips, running a fitness business in the current climate, and maintaining community in our socially distant environment. For more info on Boxunion: https://www.boxunion.com/

For more information on Josephine Atluri Meditation and the Responding to Life podcast, please visit www.jatluri.com On the site, you can sign up for a monthly newsletter that comes with a free monthly meditation download. On the site you can book private meditation sessions, general or fertility specific as well as sign up for Josephine's latest fertility workshops. For daily inspiration, please follow Josephine on Instagram @josephineratluri and @respondingtolifepodcast

In this bonus episode, I'm covering a real-time response to a challenge in life relevant to all of us right now – how to parent, work from home and basically survive during the Coronavirus pandemic. I'll be speaking with my friend Muneerah Freeman and we'll cover a wide array of topics ranging from self-care and sanity tips, talking to our kids about COVID19, quarantine habits, and lots more.

For more information on Josephine Atluri Meditation and the Responding to Life podcast, please visit www.jatluri.com On the site, you can sign up for a monthly newsletter that comes with a free monthly meditation download. On the site you can book private meditation sessions, general or fertility specific as well as sign up for Josephine's latest fertility workshops. For daily inspiration, please follow Josephine on Instagram @josephineratluri and @respondingtolifepodcast

A passion for living positively led today's guest, Lynette Lovelace, to start her company, Lifetherapy. Lifetherapy encourages women to live fully and helps them create a daily ritual of self-care that is empowering. In this episode, Lynette shares her journey to creating the Lifetherapy brand and spreading positivity via her products. For more info on Lifetherapy; https://www.lifetherapy.com/

For more information on Josephine Atluri Meditation and the Responding to Life podcast, please visit www.jatluri.com On the site, you can sign up for a monthly newsletter that comes with a free monthly meditation download. On the site you can book private meditation sessions, general or fertility specific as well as sign up for Josephine's latest fertility workshops. For daily inspiration, please follow Josephine on Instagram @josephineratluri and @respondingtolifepodcast

In part 1 of my health and fertility interview with Lynette Lovelace, founder and CEO of Lifetherapy. we discuss how she overcame numerous personal health challenges and then guided her son and daughter through their own health crises. During our conversation, Lynette shares the secret to her resilience and grit. For more info on LifeTherapy: https://www.lifetherapy.com/

For more information on Josephine Atluri Meditation and the Responding to Life podcast, please visit www.jatluri.com On the site, you can sign up for a monthly newsletter that comes with a free monthly meditation download. On the site you can book private meditation sessions, general or fertility specific as well as sign up for Josephine's latest fertility workshops. For daily inspiration, please follow Josephine on Instagram @josephineratluri and @respondingtolifepodcast

In this fertility episode, my friend, Nubia Chaidez, and I discuss the importance of pivoting in a new direction in the context of my IVF journey and Nubia's change in careers, thereby showing that a response to life can be applied to a myriad of challenges. We will also discuss the power of the positive mindset as an essential part of navigating the obstacles in life.

For more information on Josephine Atluri Meditation and the Responding to Life podcast, please visit www.jatluri.com On the site, you can sign up for a monthly newsletter that comes with a free monthly meditation download. On the site you can book private meditation sessions, general or fertility specific as well as sign up for Josephine's latest fertility workshops. For daily inspiration, please follow Josephine on Instagram @josephineratluri and @respondingtolifepodcast

In this Fertility Episode, I will share two snippets from my first year doing IVF and how I evolved from optimistic to dejected after all of the failed treatments. We will explore the importance of self-love during the challenging moments in life.

Today we will hear part 2 of my interview with Bogdan "Shark" Grebeniuk. If you recall from the previous episode, Shark is an amazing athlete who won countless awards and titles during his swimming career. Now he is faced with yet another seemingly insurmountable obstacle in life. In October 2019, Shark was diagnosed with Stage 3 Lymphoma at the age of 28. When I think of a warrior, Shark easily comes to mind. Let's dive into this second half of my conversation with him to get to the heart of what it means and what it takes to attain that warrior mindset.

For more info on Box N Burn: https://www.boxnburn.com/

For more information on Josephine Atluri Meditation and the Responding to Life podcast, please visit www.jatluri.com On the site, you can sign up for a monthly newsletter that comes with a free monthly meditation download. On the site you can book private meditation sessions, general or fertility specific as well as sign up for Josephine's latest fertility workshops. For daily inspiration, please follow Josephine on Instagram @josephineratluri and @respondingtolifepodcast