Rest Between Sets

For the second episode of Women at Work Series, I had the pleasure of sitting down, having a laugh and being taken to a journey with Mahara Feala. Mahara is one of my closest friends, mentor and colleague at Holistic Sister. She is a leader and a storyteller where she takes us back to her childhood which creates a perfect landscape to the person she is now. We talk about knowing what you want and working for it, her experience as a professional athlete and what it took to get to a professional level, our views of women in sport, the athlete's mindset, growing as a person during the pandemic and so much more. It was such an honour to be taken to a deep dive of a dear friend's life experience so sit back, relax, laugh with us and I hope you enjoy this episode.

Mahara's Instagram https://www.instagram.com/coachmaharafeala/

Follow the podcast on Instagram https://www.instagram.com/restbetweensets.podcast/

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I shared this conversation with Georgie Gorman - Owner of Holistic Sister in Footscray, Melbourne West. Georgie takes us through her timeline from young adulthood to moulding herself as a women's coach to now, an entrepreneur and a mother. We shared our musings about the importance of mastering the basics, the other side of pushing past adversity, the new journey of motherhood and so so much more. Georgie's grace and wisdom powered this episode and I can't wait for you to be embraced by it. This conversation was such a pleasure to have and I hope you enjoy it!

You can connect with Georgie via Instagram

https://www.instagram.com/theholisticsister/?hl=en

Check out the Holistic Sister website

https://www.holisticsister.com.au/

Follow the podcast on Instagram

https://www.instagram.com/restbetweensets.podcast/

In this episode, I had Nicky Williams, The Powercoach, on the podcast. Nicky is a Women's Strength Coach based in St. Kilda and has been in the industry for 10 years.

Nicky takes us into her roots as a successful realtor and her transition into becoming an empowering strength coach, the importance of persistence in finding your passion and niche, getting out of your comfort zone and becoming a leader, the power of the social media cleanse, and living your authentic life.

Nicky and I connected in so many levels and it was absolutely amazing to get to know this bossbabe in a much deeper level.

Welcome to episode 4, I hope you guys enjoy it.

You can connect with Nicky via Instagram https://www.instagram.com/the_powercoach/

Check out her awesome website and take her Body IQ quiz! https://thepowercoach.com.au/

Follow the podcast on Instagram https://www.instagram.com/restbetweensets.podcast/

This podcast is powered by GRIT Power and Performance

https://gritpowerandperformance.com/

For this episode, I had the current Australian Masters Powerlifting record holder, owner and head coach of Mildura Strength and Performance, Vince Simonetta jump on the podcast.

In this episode, we take you back to his grassroots and the journey he has been on in becoming one of the best coaches and athletes in the industry.

We talk about how he transitioned from working in an office to opening up his first gym

Professional bodybuilding career and how that experience created an impact to his future as an athlete

The highs and lows of his personal life and how he carried over the experiences and lessons he learned to his coaching and athletic career

The importance of staying and focussing in your own lane and SOO MUCH MORE

I hope you enjoy the episode as much as I did!

You can reach out to Vince via Instagram https://www.instagram.com/mildura_strengthperformance/

Their new website is https://mildurastrength.com.au/

Mildura Strength and Performance Centre is located at 51 Ninth St. Mildura VIC

Follow the podcast on Instagram! @restbetweensets.podcast

https://www.instagram.com/restbetweensets.podcast/

This podcast is powered by GRIT Power and Performance

https://gritpowerandperformance.com/

For this episode, I had the pleasure of having the boss babe, Tegan Fisher aka Coach Tegan. The making of this episode has, again, been wild. From being swooped by a magpie during our first recording in Williamstown Gardens and my recording software completely losing its bullocks. We just had to record for the second time because Tegan is an inspiring person that has a lot to share and I know most of you will resonate.

Tegan takes us to her life as a young and inspiring dancer, and what that taught her to become the amazing person she is now.

Her battle with self-image and negative self-talk at a very young age and how she overcame that.

Her passion and why she decided to be a coach for women, the most common misconception in strength training and nutrition in the health and fitness industry, and sooo much more.

Her vulnerability and wisdom took this podcast to the next level. I really enjoyed this episode and I hope you do too.

Coach Tegan on Instagram https://www.instagram.com/tegan.fisher.pt/

Rest Between Sets on Instagram https://www.instagram.com/restbetweensets.podcast/

Spotify https://open.spotify.com/show/3xxRcoySv7qWh86YYgHQNq

Apple Podcasts https://apple.co/3tHjUCe

Google Podcasts https://podcasts.google.com/feed/aHR0cHM6Ly9tZWRpYS5yc3MuY29tL3Jlc3RiZXR3ZWVuc2V0cy9mZWVkLnhtbA

For this episode, I had the pleasure to have Zalen Velu aka Strength Coach Z as my first guest.

Zalen takes us through his background and his life as an athlete.

How he grew to become a professional powerlifter who took his strengths internationally and his experience at that.

His career as a strength and body recomposition coach.

His mindset, routines and the system he has organised for his success.

We go deep into goal setting and what you could do to take it to the next level.

There are so many take aways and golden nuggets in this episode.

I really enjoyed this episode and I hope you do too.

Strength Coach Z Instagram https://www.instagram.com/strengthcoach_z/

Podbean https://daniellebagacaypt.podbean.com/e/episode-1-zalen-velu-aka-strength-coach-z/

Spotify https://open.spotify.com/show/3xxRcoySv7qWh86YYgHQNq

Apple Podcasts https://podcasts.apple.com/au/podcast/rest-between-sets/id1559353515

Google Podcasts https://podcasts.google.com/feed/aHR0cHM6Ly9tZWRpYS5yc3MuY29tL3Jlc3RiZXR3ZWVuc2V0cy9mZWVkLnhtbA?sa=X&ved=2ahUKEwjOy4SaxMjvAhXl-TgGHcrMAnoQ9sEGegQIARAC

In this episode, I give you a tiny spiel of myself. I uncover my WHY and how I used the experiences in my life to fuel my purpose.

I hope you enjoy it.

Podcast Instagram https://www.instagram.com/restbetweensets.podcast/

Host Instagram https://www.instagram.com/daniellebagacay/

Apple Podcasts https://podcasts.apple.com/au/podcast/rest-between-sets/id1559353515

Spotify https://open.spotify.com/show/3xxRcoySv7qWh86YYgHQNq