Here's the thing...if you really want to build muscle you have to be taking proper rest days. In this episode we explain some of the science behind muscle recovery. Let's be honest, if you are putting in the work and lifting heavy, you want to get the most out of it!

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Featured Mocktails:
Odyssey - https://www.instagram.com/odysseyelixir/
Olipop - https://www.instagram.com/drinkolipop/

Click play, sip back, and be empowered.