Louka Kurcer is the owner of  @Hardstyle Kettlebell Pro  and is a Strong First Certified Team Leader, hailing all the way from Montréal, Canada.   

__Time Stamp 

00:00 Functional Breathing 

23:00 Kettlebell Programming - Q&D 

33:00 Soviet Weightlifting Methodolgy 

49:30 Being Stuck In Different Speeds 

57:00 Pavel’s „Right Of Passage“ 

1:11:00 Highly Specialized VS. Core Exercises 

1:18:00 90 Days Of Kettlebells