198: Rest, Recharge and Reset You and Your Business with Michele Williams

Let's talk more about burnout. Last month we looked at being burned out and looking for inspiration in different ways. But this month, I want to talk about being exhausted – in all the ways: mentally, physically, emotionally, and even spiritually. And – what we can do about it. Enjoy the podcast.

Topics Mentioned:

• Exhaustion

• Sleep

• Rest

Key Thoughts:

• Exhaustion can happen even when we are doing what we love. Michele (1:48)

• First, recognize that you're tired, like, I know, sometimes I'll say it, I just push, push, push, push. Michele (5:33)

• Please give yourself grace. Many of my clients have shared lately how busy their teams have been. We all tried to adjust to the influx of requests by working harder, longer, hiring more people to meet demand. Michele (8:47)

• Running a business is hard work. It just is. I am speaking to you as much as I am myself. Build in time to rest. To relax. To reset. When you do this on an ongoing basis, you will feel better and lead more effectively, and your business will move forward with more peace. Michele (9:30)

Contact Michele:

• Email: [email protected]

• Facebook: Scarlet Thread Consulting

• Instagram: @ScarletThreadATL

• Website: ScarletThreadConsulting.com

• LinkedIn: Michele Williams

References and Resources:

• Work With Me