Why do we need rest?

In our go go go society it’s hard to imagine that slowing down will lead to lasting results, but it’s true. That’s why intervals work so well you go all out for a bit but have time built in for rest. We have built our lives to look like always on the go without the rest component. That’s when burn-out, adrenal fatigue, and collapsed nervous systems can happen.

Other reasons for rest

Balance hormones

Support for the immune system

Reduce inflammation in the body

Give our minds a break

Enhance creativity

Bring peace to your mind

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